Flat Life Fitness Podcast
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Podcast Overview
<p>Flat Life Fitness Podcast supports women who face bilateral mastectomy as part of their breast cancer treatment by combining physical fitness with spiritual wellness. It is customized for women with minimal exercise experience who choose to "go flat" over breast reconstruction, and want to live a strong, vibrant, and healthy life.</p> <p>Flat Life Fitness Podcast is hosted by Kris F: breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life.</p> <p>Catch a new episode monthly to navigate the flat life. Learn fun and effective exercises and yoga techniques you can use immediately to boost your health, increase your energy, and support your body through every stage of your healing journey.</p>
Language
🇺🇲
Publishing Since
2/9/2026
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Recent Episodes
July 27, 2026
Episode 3: Backbends:Your Rainbow of Health
In today's episode, you'll be privy to a high profile interview with the secondary colors of the rainbow. You'll discover the health benefits of backbending, and learn pre-hab exercises that set you up for success post mastectomy. You'll learn how to backbend and why it even matters. You'll get a dose of Lillith's ancient feminine wisdom.
May 24, 2026
Episode 2: I'm Diagnosed: Now What?
In today's episode, you'll be indulged with my own breast cancer diagnosis story. You'll discover benefits of going flat. You'll learn how to strengthen your postural muscles and why that even matters. You'll receive a dose of Lillith's ancient feminine wisdom.
March 17, 2026
Exercise: Why Bother?
In this opening episode, you'll hear about my heart led reasons for producing this podcast. You'll get the low down as to why exercise is, now more than ever, essential to your daily life. You'll meet Lilith, our wise old sage, whose mission is to lift up the hearts of all people on the planet. You'll practice a simple yet effective exercise for increasing spinal mobility and amping up your mood!
4 total episodes available
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Frequently asked questions
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- What is Flat Life Fitness Podcast?
<p>Flat Life Fitness Podcast supports women who face bilateral mastectomy as part of their breast cancer treatment by combining physical fitness with spiritual wellness. It is customized for women with minimal exercise experience who choose to "go flat" over breast reconstruction, and want to live a strong, vibrant, and healthy life.</p> <p>Flat Life Fitness Podcast is hosted by Kris F: breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life.</p> <p>Catch a new episode monthly to navigate the flat life. Learn fun and effective exercises and yoga techniques you can use immediately to boost your health, increase your energy, and support your body through every stage of your healing journey.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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