Flat Life Fitness Podcast supports women who face bilateral mastectomy as part of their breast cancer treatment by combining physical fitness with spiritual wellness. It is customized for women with minimal exercise experience who choose to "go flat" over breast reconstruction, and want to live a strong, vibrant, and healthy life.
Flat Life Fitness Podcast is hosted by Kris F: breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life.
Catch a new episode monthly to navigate the flat life. Learn fun and effective exercises and yoga techniques you can use immediately to boost your health, increase your energy, and support your body through every stage of your healing journey.
In today's episode, you'll be privy to a high profile interview with the secondary colors of the rainbow. You'll discover the health benefits of backbending, and learn pre-hab exercises that set you up for success post mastectomy. You'll learn how to backbend and why it even matters. You'll get a dose of Lillith's ancient feminine wisdom.
24 May 2026
Episode 2: I'm Diagnosed: Now What?
In today's episode, you'll be indulged with my own breast cancer diagnosis story. You'll discover benefits of going flat. You'll learn how to strengthen your postural muscles and why that even matters. You'll receive a dose of Lillith's ancient feminine wisdom.
17 Mar 2026
Exercise: Why Bother?
In this opening episode, you'll hear about my heart led reasons for producing this podcast.
You'll get the low down as to why exercise is, now more than ever, essential to your daily life.
You'll meet Lilith, our wise old sage, whose mission is to lift up the hearts of all people on the planet.
You'll practice a simple yet effective exercise for increasing spinal mobility and amping up your mood!
9 Feb 2026
Flat Life Fitness Podcast
Check out the Flat Life Fitness Trailer to discover a special space for women diagnosed with breast cancer, undergoing bilateral mastectomy, and choosing to go flat over breast reconstruction. Tune in weekly and be a part of this special space that supports and inspires women with fun and effective exercises you can use immediately to boost your health, increase your energy, and support you through every stage of the healing journey.
Hosted by Kris F, breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life.
Episode 1 is coming in hot Friday, March 13, 2026.
Go flat. Get fit. Live Fierce.
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