Flatline Fitness takes a science-based approach to training and nutrition. We dive into the latest research and discuss topics for all fitness levels. Join Hosts Garrett Augsburger MS, CSCS, and Austin Graybeal Ph.D., CSCS in their discussions on turning the science behind fitness into applicable practices for you to reach the best version of yourself.
Episode 13: The Reality and Risks of Bodybuilding and the Direction the Sport is Going w/IFBB Pro Ashlynn Richardson
In this episode, Austin and Garrett sit down with Women's Physique IFBB Pro Ashlynn Richardson to discuss the direction that bodybuilding is going. Ashlynn gives her personal experience on the dark side of bodybuilding and how it affects athletes (men and women) both physically and mentally. Many athletes, novice and professional deal with side effects of poor coaching, whether it is training, nutritional, or "supplemental". Sit back and enjoy this open discussion on the mal-effects of poor coaching and how to identify the signs of coaches you should avoid.
4 Nov 2021
Episode 12: Dr. Elisa Morales Marroquin and How Probiotics and Bariatric Surgery Relate to Weight Gain
In this episode, Dr. Graybeal brings on Dr. Elisa Morales Marroquin to the Flatline Fitness Podcast. Dr. Marroquin is NIH postdoctoral researcher at the University of Texas at Dallas. She obtained her Nutrition degree at Universidad Autónoma de Nuevo León, in México, and her master’s degree and Ph.D. in Exercise Physiology and Nutrition at Baylor University. In 2021 she was awarded a conference scholarship by the International Federation for the Surgery of Obesity and Metabolic Disorders, and she became an International Ethan Sims Award finalist by The Obesity Society. She does research looking into the gut microbiome as well as research in obesity and those individuals needing bariatric surgery. Time Stamps: 1:35; Introductions to Dr. Marroquin and her work, as well as why she is drawn to the work she does. 9:20; Elisa’s goal of understanding bariatric surgery and how it ties into effective weight-loss strategies as well as the gut microbiomes impact on weight loss. 17:03; Timeline of bariatric surgeries, different kinds and how they work. 27:10; Bariatric surgeries in adolescents? 37:01 Can perceptions of appetite override hormonal signals to feed in overweight individuals? 46:10; Diversity in the gut microbiome and how important it is to our health. 51:35; How we can improve our gut microbiota to optimize our health. 53:50; Should we actually consume probiotics?? 1:03:45; Probiotics and weight gain *Due to technical difficulties from inclement weather, Garrett could not join this episode.
25 Oct 2021
Episode 11: How to Enhance Your Physique w/Dr. Bill Campbell
Garrett and Austin are joined by renowned physique enhancement researcher Dr. Bill Campbell. Dr. Campbell is an Exercise Science Professor and the Director of the Performance and Physique Enhancement Lab at the University of South Florida. Dr. Campbell discusses recent work in his lab looking into the best dietary strategies for enhancing your physique and why they work. We dive into flexible versus rigid dieting, and his research into intermittent energy restriction and resistance training. Dr. Campbell gives his insight into when, why, and how refeeds and diet breaks should be implemented as well as giving operational definitions of each term along the way. This is a juicy one so hold on tight and listen up!
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