We are a wellness forum for the mind, body and spirit. Our goal is to help listeners to evolve into the best version of themselves through the power of self awareness and self discovery. Our mission is to: Empower. Evolve. Elevate.
We review the season and our set backs and triumphs. We thank everyone for their support. We review the feedback we have received from our audience.
10 Nov 2023
Full Circle
This episode reviews things that have been previously discussed like embracing our personal truth, owning our stories and being your own super hero.
3 Nov 2023
Facilitating Lasting Change
In this episode we focus on 7 practices that are essential to maintaining long term weight loss.
27 Oct 2023
Family & Future Generations
We discuss how essential it is for us to consider our legacy and what we would like to leave to our descendants.
20 Oct 2023
Found!
When losing weight, we are focusing on what we lost. In this chapter I am sharing many things that I found on my weight loss journey.
13 Oct 2023
Fasting Part 2
People responded favorably to our fasting podcast and had questions for us, so we continued our discussion on fasting in this episode. We shared how our three day liquid fast went and we answered a few questions. We hope you enjoy it.
7 Oct 2023
Fasting
Learn why fasting is significant and necessary for every believer and all who desire to lose weight and keep it off.
29 Sept 2023
Former Self
This episode discusses the former self as a thin person and as a fat person. We provide insights on the body/brain disconnect, and the difference between soul and spirit. It’s a candid look into who we were, who we are and who we desire to be.
22 Sept 2023
Forgiveness
In this episode we discuss why forgiveness is necessary to long term weight loss. It may surprise you how much unforgiveness of self and others plays a role in self sabotaging our weight loss efforts.
15 Sept 2023
He Turned It!
Highlights from the most recent sermon Pastor Zenzile preached. Take from the story found in 2 Chronicles 20.
8 Sept 2023
Food Sensitivities
Learn how to do identify and manage the foods that your body is sensitive to.
25 Aug 2023
Food is Fuel
This episode we talk about how food should be used to energize us and not to comfort us, entertain ourselves a etc… We give practical tips on how to change your relationship with food, avoid triggers and to know what catches us off guard.
18 Aug 2023
Fluctuations
Our weight is a range and it does not remain the same. We must learn the ebbs and flows of our size and how to deny our fat cells their desire to blow back up. We like to start every episode with good news and this week we have wonderful news to share. Tune in!
11 Aug 2023
Final Straw
What will it take to make lasting change in your life? How badly to you want to be healthy? What sacrifices are you willing to make to prioritize your health?
4 Aug 2023
Fat
Special guest: Dr. Valerie Thomas, Zenzi’s BFF from college. We discuss helpful tips on how to avoid weight gain and other relevant topics.
28 Jul 2023
Fallacies & Fairytales
A lively discussion about the lies we have bought into that keep us fat and unhealthy. We also discuss self esteem, dating, mindset, body dysmorphia, and our personal truths.
21 Jul 2023
Fabrications
We expose lies we have bought into that have kept us from our goals, as well as what inspired us this week. We cover how to deal with negativity that we will invariably face while on our weight loss journey.
14 Jul 2023
Flaws and All
From generational curses to generational blessings, to changing our relationship with food, we discuss highlights from the Prologue and chapter 1.
7 Jul 2023
Introduction to Flawed, Favored & Fabulous!
Host and co-host share exciting highlights from our first book launch as well as what to expect from this first season’s podcast.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
8 ratings
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