Listen in to the coaches of Team Flawless Physique as they discuss all things health and fitness.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Macros vs. Meal Plans - What is the best approach to dieting? Rapid fire Q&A - our favorite apps, when to reverse diet, dieting tips, and our favorite meals
On this episode Flawless Physique coaches Britni, Tori, Karyn, Janiece, and Steve talk about macros and meal plans, the pros and cons, and how to decide which approach is best for you. The coaches also dive into a rapid fire Q&A answering your questions!
Tune in to this episode to gain a comprehensive understanding of macros, unlock the secrets of personalized meal planning, and gather actionable advice from our flawless coaches. Whether you're a beginner or well-versed in the world of nutrition, 'Macro vs. Meal Plans' offers valuable insights to enhance your lifestyle and help you reach your fitness goals.
Episode Highlights
Understanding macros
The pros and cons of macro tracking
Understanding a meal plan
The pros and cons of meal plans
Common points of failure
What would be the best fit for you
Importance of portion control
Balancing nutrient intake
practical meal prep tips
Answering Listener Questions - our favorite apps, dieting tips, how to know when to reverse diet, and our goto meals
Follow us on:
Flawless Physique Instagram → https://www.instagram.com/flawlessphy...
Steve’s Instagram → https://www.instagram.com/stevemousha...
Britni’s Instagram → https://www.instagram.com/blaruefit/
Janiece’ Instagram → https://www.instagram.com/nieceylyn/
Karyn’s Instagram → https://www.instagram.com/karyn_npcbi...
Tori’s Instagram → https://www.instagram.com/toriweida/
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Mar 2023
Unlocking the Key to Success - The Power of Motivation and Consistency
The Flawless Physique fitness coaches are back! In this episode Britni, Tori, Karen, Janice and Steve talk about motivation and consistency and how it shapes your journey towards success in fitness and in life. In this episode we will be talking about goal-setting, good habits, how to stay motivated, and the importance of consistency. It's easy to become wrapped up in today's fast-paced society, and finding the drive to stick to your healthy routines and pursue your goals may be a struggle. But don't worry; we have some advice and insights to keep you on track and give you the drive you need to succeed.
Listen along as our coaches talk about some of their own trials and successes while giving you applicable tips along the way. If you are having a hard time getting motivated or having difficulties staying consistent, this episode is perfect for you!
Episode Highlights
Motivation and Habits
Embracing consistency
Struggles and lack of motivation
Intuition and following your gut
Navigating your decisions
Being self aware
Tuning in with yourself
Having career/life goals
Being patient
Importance of building habits
Confidence and motivation
Having discipline
Turning failures into motivation
How your environment affects motivation
Follow us on socials:
Flawless Physique Instagram → https://www.instagram.com/flawlessphysique/ (https://www.instagram.com/flawlessphysique/)
Steve’s Instagram → https://www.instagram.com/stevemousharbash_official/ (https://www.instagram.com/stevemousharbash_official/)
Britni’s Instagram → https://www.instagram.com/blaruefit/ (https://www.instagram.com/blaruefit/)
Janiece’ Instagram → https://www.instagram.com/nieceylyn/ (https://www.instagram.com/nieceylyn/)
Karyn’s Instagram → https://www.instagram.com/karyn_npcbikini/ (https://www.instagram.com/karyn_npcbikini/)
Tori’s Instagram → https://www.instagram.com/toriweida/ (https://www.instagram.com/toriweida/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Feb 2023
The Flawless Physique coaches fitness journeys and top tips for a better you!
Episode 1: How the Flawless Physique coaches got into fitness and tips for building your healthy lifestyle
We are looking forward to sharing with you our experiences and lessons we've learned on our own personal fitness journeys. In this episode, we are joined by the five coaches from Team Flawless Physique: Steve, Britni, Janiece, Tori, and Karyn, to share their insights in the first ever podcast of Flawless Physique!
Tune in to this episode and learn from the experts on how to change your view towards fitness forever!
Episode Highlights:
Introductions and how the journey started
Motivation towards living a healthy life
The importance of mindset
Working on both the physical and mental health
Things that we wish we would've known when we started our fitness journeys
Our non-negotiables when it comes to our healthy lifestyles
Food is your friend
Getting into extremes for progress
Consistency is the key to your goals
Asking for professional help and guidance
Social media being prevalent
Everybody can be active
Open communication with yourself and your coach
Keeping your clients accountable to their goals
Keeping things realistic and maintainable
Being realistic with clients
How overweight clients can break bad habits
Setting realistic fitness expectations
Proper nutrition in order to be healthy
Putting yourself first
Routine
Restriction to attain a certain look
Mindset does matter
Prioritize focusing on internal things
Schedule yourself and priorities
Getting sleep
Follow us on socials:
Flawless Physique Instagram → https://www.instagram.com/flawlessphysique/ (https://www.instagram.com/flawlessphysique/)
Steve’s Instagram → https://www.instagram.com/stevemousharbash_official/ (https://www.instagram.com/stevemousharbash_official/)
Britni’s Instagram → https://www.instagram.com/blaruefit/ (https://www.instagram.com/blaruefit/)
Janiece’ Instagram → https://www.instagram.com/nieceylyn/ (https://www.instagram.com/nieceylyn/)
Karyn’s Instagram → https://www.instagram.com/karyn_npcbikini/ (https://www.instagram.com/karyn_npcbikini/)
Tori’s Instagram → https://www.instagram.com/toriweida/ (https://www.instagram.com/toriweida/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
6 ratings
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