Flawthentic ME

About Flawthentic ME

FlawthenticME is the go-to-podcast for high-achieving women who struggle with self-doubt, insecurity, and imposter syndrome. If you have achieved some success in professional life and dream for more, but you still feel unqualified and self-doubt stops you from taking action.. this is for you. I am your host Sunny Lamba, a Self-Image Transformation Coach. In every episode, I will share tips and tools so you can love yourselves unconditionally and achieve all that you desire.  I want this podcast to be a place where you can be imperfect and flawed, but stay truly authentic to yourself. Remember, you are just like an emerald – valuable, rare and flawed - incomplete, bruised up and rough around the edges.  But it's these flaws that bring out your uniqueness and authenticity. It's time to embrace them and stand true to yourselves.  New episode every Tuesday

Publisher

Sunny Lamba

Category

education

Language

en

Explicit

Yes

First episode

26 Oct 2021

Latest episode

22 Sept 2026

Latest episodes

2 of 84 episodes have a transcript.

1. 

   22 Sept 2026TRANSCRIPT

   082: Are You Addicted to Shame, Guilt & Other Familiar Emotions

   Host Sunny Lamba explores how familiar emotions become learned patterns, offering insights into breaking cycles of shame and guilt.

2. 

   4 Aug 2026

   081: Turning 50 - The Gifts of My Hardest Moments

   Host Sunny Lamba shares the unexpected gifts found in her hardest moments, revealing how pain can create stuck patterns and healing begins with curiosity.

3. 

   30 Sept 2025

   080: Don't be the comfy couch; be the accent piece - People Pleasing at its worst!

   In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it. • people-pleasing as self-abandonment and resentment • don't be the “comfortable couch”; be an accent piece • boundaries as clarity not conflict • external validation vs self-worth and identity • bel...

Inside a recent episode

082: Are You Addicted to Shame, Guilt & Other Familiar Emotions

Published 22 Sept 2026 · Transcript excerpt

[…] So I want you to think of what are the two emotions that feel very familiar to you, that you keep going back to, that keep coming back in your life. And remember those two emotions as we talk about it. Now, what are emotions? So emotions are basically energy in motion in our body and And when we suppress them, then they are not moving, so they get stuck. Emotions are also basically neurotransmitters or neurochemicals in our body. So for example, dopamine is connected to reward, joy, reward, you're happy. Then there is cortisol. So you all probably know this, that when we are stressed, cortisol hormone is released in our body. […]

Who has been a guest on Flawthentic ME

Names identified in recent episode analyses. Showing up to five guests.

• James Clear
• Sunny Chopra
• Dr Madhu Jawanda
• Dr Navdeep Hundal
• Shelja Sharma

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

94

YouTube

0

Engagement

71

Contact Flawthentic ME

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Flawthentic ME