Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!<br /><br />Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date. <br /><br />
Flex and Flow with Aline
Claim This Podcastby Aline Duriaud
5.0(1 reviews)
5 episodes
Updated Weekly
Accepts GuestsHas Sponsors
2
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality4
Social0
YouTube0
Engagement0
Podcast Overview
Flex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their mental health, stay tuned for content to uplift and educate!<br /><br />Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date. <br /><br />
Language
🇺🇲
Publishing Since
1/2/2025
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2
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality4
Social0
YouTube0
Engagement0
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
28 minutes
Performing excellently!
good
iTunes Tags
7.2/10
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poor
Publishing Consistency
Every 38 days
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Recent Episodes
July 9, 2025
From Pain to Purpose - Ron Williams The GOAT of Natural BodyBuilding
Bodybuilding champion Ron Williams shares his journey from childhood trauma to finding purpose as a pastor and coach, discussing how overcoming adversity shaped his life in this interview with Aline Duriaud.
May 5, 2025
Conquer overwhelm and achieve ANY goal with the SMART system
Are you tired of putting in work at the gym and not seeing results? <br /><br /><br />Are you sick of promising yourself that you will lose weight and get fitter then losing motivation <br /><br /><br />Do you have a BIG life goal yet get overwhelmed even thinking about it? <br /><br /><br />Then THIS is the episode for you. The SMART goal system is the same tool I use with all of my clients, to help them set and create a roadmap towards meaningful goals. Whether you want to run a marathon, step on a bodybuilding stage, develop a consistent exercise routine, lose some weight or improve your general wellbeing, using the SMART goal system will get you there. <br /><br /><br />Are you an athlete or fitness professional who has overcome mental and emotional struggles and wants to share your story? <br /><br /><br />Do you want to look and feel stronger and more confident and achieve your fitness goals with LESS stress? <br /><br /><br />Contact me via Instagram @aline.duriaud<br /><br />AND - please leave a review for the podcast while you're here! <br /><br />
April 21, 2025
Fitness as Spirituality - Interview with Coach, Boxer and Bodybuilder Sharon
“From children’s homes to a prison sentence, Sharon overcame major life challenges to turn her passion for physical fitness into a thriving career. <br /><br />A boxer and bodybuilder, Sharon started out as a PT on the gym floor, She now coaches boxing in the community to help people build their confidence and self-belief. This episode will show you that you CAN change your life no matter what obstacles you’re facing.<br /><br />Don't miss this raw and vulnerable interview! <br /><br /><br />For coaching enquiries you can find me on IG @aline.duriaud <br />AND <br />www.musclecraftcoaching.co.uk<br /><br />For coaching and boxing tuition find Sharon on IG @shazza_ishere_
5 total episodes available
Recent guests on Flex and Flow with Aline
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Ron Williams
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Frequently asked questions
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- What is Flex and Flow with Aline?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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