In this episode of Flex & Reflect, we chat with David Reed, who made a bold shift from investment accounting to creating a thriving luxury golf vacation business. David shares his journey, the challenges of transitioning careers, and how his financial background helped him build a successful venture. Whether you’re considering a career change or just curious about unique entrepreneurial paths, this episode is packed with insights and inspiration.
9 Aug 2024
Redefining Success: Health, Lifestyle, and Career Transformed
In this inspiring episode, we sit down with Ricky Covington, a dynamic individual who has undergone profound transformations in every facet of his life. Ricky shares his journey of refining success, not just in his career, but in his health and lifestyle as well. From overcoming personal challenges to embracing a spiritual approach to life, Ricky reveals the steps he took to reinvent himself. Join us as we dive deep into the mindset shifts, daily habits, and pivotal decisions that fueled Ricky's transformation. Whether you're looking to make changes in your health, lifestyle, or career, Ricky's story will motivate you to redefine what success truly means.
3 Aug 2024
Balancing Acts: The Shadows and Shine of Gymnastics
In this part two episode, we sit down with Brian Johnson, a former gymnast and now an influential figure in the local Myrtle Beach gymnastics world, who opens up about his harrowing experiences within the industry. Brian shares candid stories of the challenges and darker moments he faced, shedding light on the issues that often go unnoticed. Despite these struggles, Brian's passion for gymnastics remains unshaken. He talks about his deep love for the sport and the beauty it holds, emphasizing the joy, discipline, and artistry that make gymnastics so special. Brian also discusses his vision for a brighter future in gymnastics and the positive figure he intends to be in the industry. Join us for a powerful and very important conversation that explores both the shadows and the shine of the gymnastics world.
26 Jul 2024
The Intersection of Grief and Self-Discovery
In this heartfelt episode, we sit down with Brian Johnson to explore his deeply personal journey through the loss of someone profoundly important to him. He shares candidly about the struggles and challenges he faced along the way, from the depths of grief to the heights of self-discovery. As he navigates the complex path of mourning, he also delves into his journey toward finding peace with his identity and embracing who he truly is. Join us for an inspiring conversation about resilience, healing, and the transformative power of self-acceptance amidst life's most trying times.
15 Jun 2024
From Finance to Entrepreneurship: Leading with Loyalty and Trust
In this episode, join us as we delve into the remarkable career of our host, Nicole Eberhardt, whose journey from earning a degree in accounting to navigating the intricate world of Wall Street hedge fund software and ultimately transitioning to family office accounting is nothing short of inspiring. Nicole shares personal anecdotes and valuable lessons learned along the way, highlighting how loyalty and trust have been the cornerstones of her professional success. Discover how these fundamental principles have guided her through diverse roles and industries, fostering strong relationships and driving excellence in every endeavor. Whether you're a seasoned professional or just starting your career, this episode offers invaluable insights into the power of loyalty and trust in achieving lasting success.
7 Jun 2024
The Problem Solver
In this episode, we dive into the remarkable journey of our guest, Chris McCoy, as we explore his career transitions, key learnings, and the innovative vision driving his current project, Ledgex. Whether you're a finance enthusiast, a space exploration aficionado, or a tech-savvy listener eager for cutting-edge insights, this episode promises to inspire and inform. Tune in for an engaging conversation that spans the financial markets, the final frontier, and the forefront of technology.
1 Jun 2024
Wellness Warrior: Driven and Dedicated
In this inspiring episode of Flex & Reflect, we delve into the remarkable journey of Amanda Harriss, a former paramedic turned entrepreneur, as she shares her incredible journey from Ohio to Myrtle Beach. Join us as we explore how Amanda Harriss transitioned from a career in emergency medicine to becoming the owner of a thriving gym and aesthetics spa.
24 May 2024
Small Town Beginnings, Military Discipline, and Holistic Health Triumphs
In this episode, we explore the inspiring journey of Jon Smalls from the small town of Burgess, SC, to the Marine Corps, and how he found his true calling in holistic health and fitness. Listen as Jon shares his struggles and triumphs, detailing how Sky Fitness 24/7 became his sanctuary and ultimately saved his life. Discover how he now dedicates himself to helping others achieve their wellness goals and transformed his challenges into a beacon of hope and strength for many.
21 May 2024
Join the Sky Fitness Games!
Hey listeners! We’ve got a shorter episode for you today, but it's packed with exciting news. We're thrilled to promo the upcoming Sky Fitness Games happening on June 1st! Imagine an "adult field day" with fun and fitness combined. Whether you're a fitness enthusiast or just looking for a great time, this event is for you. Tune in for all the details and find out how you can sign up to be part of this amazing day. Don’t miss out – Join a team and experience the Sky Fitness Games!
29 Feb 2024
Inside Sky Fitness with the Iconic Trainer (ft. Shel Simmons)
Join us as we sit down with Shel Simmons to uncover the secrets behind his success, his impact on the fitness community, and the inspiration he provides to those aspiring to achieve their fitness goals.
22 Feb 2024
Essential Strategies and Secrets for Holistic Wellness
In this week’s episode, Barbara Bruno reveals the hidden secrets and effective strategies essential for navigating the complexities of modern living, offering a guiding light towards holistic wellness and fulfillment.
15 Feb 2024
Unboxing the Mindset: Journey into Boxing with Curtis Morton | EP #3
Embark on an exhilarating journey in today’s episode as we crisscross the country and step into the captivating world of boxing alongside none other than Curtis Morton – former professional fighter and the brilliant mind behind EYK boxing. Recognized as one of the most industrious individuals, Curtis’s story is nothing short of inspiring.
8 Feb 2024
From Soldier to Trainer: Julius Stricklands Inspiring Journey | EP #2
In this engaging episode, join Nicole as she sits down with Julius Strickland, an army veteran, world traveler, and proud native of Conway, South Carolina. Expect anything but a dull conversation as they dive into the inspiring journey of discovering purpose in the army, navigating the challenges of reintegrating into civilian life, and ultimately, uncovering a renewed sense of purpose in assisting fellow veterans and local fathers facing similar struggles.
31 Jan 2024
The Origins of Sky Fitness with Founder Will Renke | EP #1
Flex and Reflect episode 1
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Spotify
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1 ratings
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