Brothers and hosts Ryan and Josh Smith have dedicated their lives to being fit and will discuss living a healthy lifestyle, and all the latest trends in health and wellness to help improve your way of life.
This week, brothers and hosts Ryan and Josh Smith sit down to get the facts straight on chiropractic with Serenity Health's Dr. Vaden and Dr. Riegel!
5 Aug 2020
Yoga
This week, brothers and hosts Ryan and Josh Smith are joined by Mary Boring, owner of A Better Me Yoga in Cookeville. After taking a class with Mary, they discuss their experience practicing yoga at home using online videos versus coming in and joining a class, as well as the various benefits that they receive from practicing yoga over a traditional gym workout.
15 Jul 2020
Staying On Track During COVID-19
This week, brothers and hosts Ryan and Josh Smith check in for the first time in months following the start of the COVID-19 pandemic. They discuss some of the struggles of staying on track with routines and goals during a pandemic, and what they're doing to alleviate them.
4 Mar 2020
Body Tempering & Power Lifting
This week, brothers and hosts Ryan and Josh Smith are joined by Justin Ryan to talk about his specialties - body tempering, and power lifting. What they are, their benefits, and how you can get started incorporating them into your workout routine.
5 Feb 2020
Post-Workout Recap With Dave Elliott
This week, brothers and hosts Ryan and Josh Smith are joined by body builder and personal trainer Dave Elliot to recap their workout, and discuss the benefits of working with a personal trainer, as well as the importance on keeping your mental health in shape alongside your physical health.
22 Jan 2020
Introduction To Flex Ed
In the debut episode of Flex Ed, brothers and hosts Ryan and Josh Smith talk about the reason for starting the Flex Ed podcast, and what led them to lead a healthy lifestyle and dedicating their lives to being fit.
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