Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Hello Freddy Flexors,
This is Amanda back at you with another quick, challenging, and fun workout.
We've got two moves today, deadlifts and pushups.
Grab a water bottle, towel or a mat and weights and let's go!
We have seen these two moves before but here's a quick review
You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups.
Pick a weight that is going to be challenging and whatever option between for both moves are going to work for you.
Support the show (https://www.buymeacoffee.com/FlexonFriday)
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com (mailto:weflexonfriday@gmail.com).
Until Next Time... Keep Flexing!
2 Feb 2024
Dumbbell Deadlift and Row Combo
Support the show (https://www.buymeacoffee.com/FlexonFriday)
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com (mailto:weflexonfriday@gmail.com).
Until Next Time... Keep Flexing!
1 Jan 2024
2024 New Year Cardio Kick Starter
Support the show (https://www.buymeacoffee.com/FlexonFriday)
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com (mailto:weflexonfriday@gmail.com).
Until Next Time... Keep Flexing!
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
11 ratings
Spotify
5.0 / 5
5 ratings
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