Flex This is a collection of conversations of stories and experiences where humans are flexing their muscles of curiosity and emotional intelligence as they work to align into the most authentic version of themselves.
Like all versions of wellness and fitness, this journey takes self awareness, accountability, a deliberate individualized plan, and adaptability.
My hope is you’ll find parts of yourself and your own journey inside of these conversations and it will invite you to start flexing your own muscles of curiosity while connecting to your highest and most authentic self.
Description:
In this episode, Dee and I dive deep into the importance of healing our wounds in order to know our authentic selves and how grief is woven into the fabric of our lives. We discuss how we are always given who or what we need to grow and heal in this human journey.
Key Topics Covered:
1. Authenticity is a verb: True authenticity is never static. It is something we work at single every day.
2. Grief is profound and complex: Grief is a deeply personal process. There is no universally right or wrong way to grieve, fixed timeline for it nor is it predictable in how it will show up.
3. Growth Mindset: Understanding the power of a growth mindset in cultivating resiliency in our lives while embracing challenges in order to unlock our full potential.
4. Overcoming Challenges: Dee and I chat about the power in using the lessons and tools we gain navigating our own grief, healing and authentic journey to become the best version of ourselves and elevate the people around us.
Resources:
Flex This with Deona Dorsey Season 3
28 Jun 2024
Flex This with Dannielle Carlin-Ilovar
Description:
In this episode of Flex This, one of my closest friends joins me to chat about our growth mindset, healing and the complexity of being a person. Dannielle Carlin-Ilovar and I have had many conversations over the years getting curious about the journey of transformation. Often, I walked away from those chats believing we need to normalize these types of conversations. Lucky for me, I have people like Dannielle in my tribe that help me grow every day. Join us as we navigate the nuances of being true to oneself in a world that often encourages conformity.
Through our candid conversations, Dannielle and I uncover:
The Dynamics of Friendship: Dannielle and I discuss the importance of tending to all relationships in order to strengthen connections and create safe spaces for us to be challenged to grow through life's challenges.
Embracing Growth Mindset: How can adopting a growth mindset enhance our relationships? Dannielle and I explore the role of positivity, resilience, and open-mindedness in evolving together with our friends.
Healing Through Connections: From shared experiences to empathetic support, Dannielle and I explore the profound impact of authentic connections on our well-being.
In a world where human connections, especially our intimate relationships, often define our journey, Dannielle and I delve into how nurturing relationships can foster personal growth and emotional healing. Tune in to discover the beauty relationships as a catalyst for growth and healing in our lives.
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21 Jun 2024
Flex This with Maddie McPherson
Description:
In this episode, I have the pleasure of reconnecting with Maddie McPherson to dive into life's changes since we last connected and leaning into the life lessons being presented to us - even if it takes us a bit longer to recognize we are in a season of change. Maddie shares personal anecdotes and stories of embarking on her own healing journey and how she has found profound transformation along the way.
Key Topics Covered:
1. Getting Comfortable with Discomfort: Discussing the importance of moving through life's challenges verses avoiding them and how this often invites others to get curious about the friction in their own lives.
2. There is a Season for Everything: Embracing the seasons of life leads to greater resilience, wisdom, and inner peace.
3. Transformative Healing: Embracing the winding path of healing to confront our wounds and encompass the process of self-renewal as the liberating quest for authenticity.
Recap:
Life unfolds in seasons, with each season offering its own unique gifts and challenges. While riding the waves of life, it is important to develop tools that support our authentic selves alignment with our values and see each person and relationship as a opportunity to leverage those tools.
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Send in a voice message: https://podcasters.spotify.com/pod/show/flexthis/message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
4.8 / 5
4 ratings
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