Flex with La Shawn

About Flex with La Shawn

This podcast focuses on Fitness, Health, Nutrition and lifestyle. FLEX with La Shawn fitness offers personal training and group fitness programs centered around preventative health care and weight loss solutions. Home of “LFLEXOLOGY” an intergrative approach to fitness. Our team is passionate about helping others live long quality lives by creating healthy lifestyle choices. Visit www.rut.life for more information, Inquiries or features please email info@rut.life

Publisher

La Shawn Sharp

Category

health & fitness

Language

en

Explicit

No

First episode

8 Jan 2019

Latest episode

9 Sept 2021

Latest episodes

5 episodes in the feed.

1. 

   9 Sept 2021

   “Mindful Minutes and the Journey to Becoming Your Higher Self”

   In this Episode we talk with Sherrell Alicia Mentor and Author of “ Mindful Minutes”. As a mindfulness mentor she gives us tips on starting the process to becoming your higher self and more! “Mindful Minutes” is now in stores! You can purchase your copy on Amazon. Also, to find out more information on how to join Sherrell’s community of the mindful experience log onto www.sherrellalicia.com.

2. 

   10 Feb 2019

   Deal with the Drama &” Drink More Water “ with Health Activist Anthony Watters.

   Health Activist Anthony Waters from “Drink More Watters Joins Flex to talk about his efforts to get people more healthy. You can reach him on Instagram @drink.more.watters www.drinkmorewatters.com

3. 

   26 Jan 2019

   Living in New Social Norms

   In this episode La Shawn talks about the challenges & effects of social media . Comedian & owner of “ Lil Laughs “ Big Fred also came to flex and talk about his anti bullying campaign.

4. 

   18 Jan 2019

   Healthy Skin Tips with Alana J

   La Shawn Sharp talks with MUA Alana J about products and foods that help keep your skin glowing. For Makeup inquiries you can reach her at www.alana-j.com & Check out her beautiful line of jewelry www.lovenoor.com ! Follow me on Instagram @lashawnchantel

5. 

   8 Jan 2019

   Healing Mentally and physically in 2019.

   This podcast is designed to focus on all areas of nutrition , fitness and lifestyle. This episode covers how to step into your “ New Self” for 2019.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Flex with La Shawn

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.