by La Shawn Sharp
This podcast focuses on Fitness, Health, Nutrition and lifestyle. FLEX with La Shawn fitness offers personal training and group fitness programs centered around preventative health care and weight loss solutions. Home of “LFLEXOLOGY” an intergrative approach to fitness. Our team is passionate about helping others live long quality lives by creating healthy lifestyle choices. Visit www.rut.life for more information, Inquiries or features please email info@rut.life
Language
🇺🇲
Publishing Since
1/8/2019
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September 9, 2021
In this Episode we talk with Sherrell Alicia Mentor and Author of “ Mindful Minutes”. As a mindfulness mentor she gives us tips on starting the process to becoming your higher self and more! “Mindful Minutes” is now in stores! You can purchase your copy on Amazon. Also, to find out more information on how to join Sherrell’s community of the mindful experience log onto www.sherrellalicia.com.
February 10, 2019
Health Activist Anthony Waters from “Drink More Watters Joins Flex to talk about his efforts to get people more healthy. You can reach him on Instagram @drink.more.watters www.drinkmorewatters.com
January 26, 2019
In this episode La Shawn talks about the challenges & effects of social media . Comedian & owner of “ Lil Laughs “ Big Fred also came to flex and talk about his anti bullying campaign.
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This podcast focuses on Fitness, Health, Nutrition and lifestyle. FLEX with La Shawn fitness offers personal training and group fitness programs centered around preventative health care and weight loss solutions. Home of “LFLEXOLOGY” an intergrative approach to fitness. Our team is passionate about helping others live long quality lives by creating healthy lifestyle choices.
Visit www.rut.life for more information, Inquiries or features please email info@rut.life
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