Flex Your Feelings Podcast
Claim This Podcastby James Penney
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Podcast Overview
<div> I'm James Penney, host of Flex Your Feelings - a self-help and wellness podcast. I am so pleased that you discovered the show and I hope you enjoy the episodes. I interview people who are committed to helping others in their own ways, and they share their insights, experience and wisdom with you. Your support for the show means so much to me, so it is with great respect and humility that I ask you to click the follow button and leave a review, which will help me continue to keep the episodes coming. So, pull up a chair, settle in, and 'flex your feelings'. </div>
Language
🇺🇲
Publishing Since
3/30/2024
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Recent Episodes
July 31, 2026
When the World Divides, Love Unites: A Jewish–Muslim Love Story | Adam and Ali
<p>Can love survive when the world around you seems determined to pull people apart? What happens when your relationship is tested not just by everyday life, but by culture, religion, identity, and conflict on a global scale?</p><p><br></p><p>Adam and Ali's relationship has become a powerful example of unity, resilience, and hope, share their heartfelt story. From meeting on Grindr to building a life together across different cultures, they share an honest conversation about coming out, family acceptance, marriage, and the realities of navigating identity during times of global conflict. They share how the events of 07th October 2023, and the ongoing conflict have affected them personally, why activism matters now more than ever, and how choosing compassion over division can create meaningful change. This episode is a moving reminder that love is stronger than fear, community can be life-changing, and hope is something we can all help create.</p><p>Instagram:</p><p>@husbands_ali_adam</p><p>keywords:</p><p> keywords</p><p>LGBTQ+, multicultural love, activism, resilience, mental health, pride, intercultural relationships, hope, community support</p><p><br></p><p><br></p><p><br></p><p><br></p>
July 16, 2026
I Had Everything… Except the Freedom to Be Me | Keegan Hirst
<p>What would you do if being your true self meant risking everything you'd spent your life building? And what becomes possible when you finally stop living for everyone else and start living authentically?</p><p>Former professional rugby player Keegan Hirst opens up about the life-changing journey of coming out as gay while competing in one of the world's toughest sports. With honesty and vulnerability, Keegan shares the weight of living a double life, the fear of rejection, and the courage it took to embrace his authentic self. Together, we explore identity, mental health, and the transformative power of authenticity, revealing why being unapologetically yourself is the greatest act of empowerment.</p><p>But this conversation goes far beyond Keegan's inspiring story. We dive into the importance of community, meaningful relationships, and the support systems that help us navigate change and overcome loneliness. From developing a growth mindset to taking imperfect action, Keegan shares practical wisdom on creating lasting personal transformation and why no one should face life's challenges alone. Whether you're searching for confidence, connection, or the courage to make a change, this conversation is a powerful reminder that growth is always possible—and it starts with taking the first step.</p><p>@keeganhirst</p><p>@gaymanscoaching</p><p><a href="https://gaymanscoaching.com/" target="_blank" rel="noopener noreferer">https://gaymanscoaching.com/</a></p><p>Keywords:</p><p>Rugby, coming out, LGBTQ+, empowerment, identity, mental health, advocacy, community, authenticity, personal growth, mental health, support, action, growth mindset, connection, change, relationships, coaching</p><p><br></p><p><br></p><p><br></p>
June 23, 2026
Beyond Monogamy | I'm An Out and Proud Ethical Whore | Olivia Masterson
<p>In this eye-opening episode, Olivia Masterson, reality TV star from the hit Channel 4 show Open House: The Great Sex Experiment, takes us inside her personal journey into ethical non-monogamy, challenging the myths and misconceptions that often surround open relationships and alternative relationship styles. From exploring the difference between swinging, open relationships, and the wider ENM spectrum, to discussing how society’s views on love, commitment, and autonomy are evolving, Olivia shares an honest look at what it means to build relationships based on trust, communication, and authenticity.</p><p>We dive deep into the realities of navigating jealousy, insecurity, and emotional growth, with Olivia offering practical advice for anyone curious about exploring ethical non-monogamy. Discover how self-awareness, honest conversations, community, and safer lifestyle spaces can help people create fulfilling connections on their own terms. Whether you’re experienced in the lifestyle or simply curious, this episode opens the door to a thoughtful conversation about love, freedom, and the future of relationships.</p><p>Topics:</p><p>ethical non-monogamy, swinging, jealousy management, relationship advice, lifestyle app, societal change, open relationships, self-awareness, communication, community</p><p><br></p><p>More from Olivia: </p><p><a href="https://www.channel4.com/4viewers/take-part/open-house" target="_blank" rel="ugc noopener noreferrer">https://www.channel4.com/4viewers/take-part/open-house</a></p><p><a href="https://swinghub.com/" target="_blank" rel="ugc noopener noreferrer">https://swinghub.com/</a></p><p>Instagram: @vista.wife</p><p>Facebook: @MrsVistaWife</p><p>TikTok: @vistawife</p><p><br></p><p><br></p><p><br></p>
39 total episodes available
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Frequently asked questions
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- What is Flex Your Feelings Podcast?
<div> I'm James Penney, host of Flex Your Feelings - a self-help and wellness podcast. I am so pleased that you discovered the show and I hope you enjoy the episodes. I interview people who are committed to helping others in their own ways, and they share their insights, experience and wisdom with you. Your support for the show means so much to me, so it is with great respect and humility that I ask you to click the follow button and leave a review, which will help me continue to keep the episodes coming. So, pull up a chair, settle in, and 'flex your feelings'. </div> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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