This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
Flexible Fasting With Heather Heynen
Claim This Podcastby Heather Heynen
4.2(9 reviews)
47 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
Language
🇺🇲
Publishing Since
7/18/2021
1 verified contact email on file for Flexible Fasting With Heather Heynen
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Recent Episodes
June 14, 2022
Layers of Fasting
Take a listen to learn about the layers of fasting: what they are, how you can use them to figure out your best way of fasting, what type will work best for you, where you might currently be at in the layering system and if you’re ready to move into a new layer of fasting.
June 7, 2022
Can I Eat Whatever I Want As Long As I Am Intermittent Fasting?
Take a listen to get my take on this very often-asked question and also some practical, doable strategies you can start to implant today to lose weight, optimize health and make your fasting window feel easier.
May 17, 2022
Sleep Hygiene Tips For Easier Fasting & Weight Loss
Do you have chronic wake-ups during the night or suffer with insomnia? Over the years I have really honed a simple approach for my clients to impelent to start them on their journey of improved sleep and that’s what I’m going to give to you in this episode…my best sleep hygiene protocols!
47 total episodes available
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Frequently asked questions
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- What is Flexible Fasting With Heather Heynen?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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