Flexible Fasting With Heather Heynen

About Flexible Fasting With Heather Heynen

This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.

Publisher

Heather Heynen

Category

health & fitness

Language

en

Explicit

No

First episode

18 Jul 2021

Latest episode

14 Jun 2022

Latest episodes

47 episodes in the feed.

1. 

   14 Jun 2022

   Layers of Fasting

   Take a listen to learn about the layers of fasting: what they are, how you can use them to figure out your best way of fasting, what type will work best for you, where you might currently be at in the layering system and if you’re ready to move into a new layer of fasting.

2. 

   7 Jun 2022

   Can I Eat Whatever I Want As Long As I Am Intermittent Fasting?

   Take a listen to get my take on this very often-asked question and also some practical, doable strategies you can start to implant today to lose weight, optimize health and make your fasting window feel easier.

3. 

   17 May 2022

   Sleep Hygiene Tips For Easier Fasting & Weight Loss

   Do you have chronic wake-ups during the night or suffer with insomnia? Over the years I have really honed a simple approach for my clients to impelent to start them on their journey of improved sleep and that’s what I’m going to give to you in this episode…my best sleep hygiene protocols!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.2 / 5

9 ratings

Contact Flexible Fasting With Heather Heynen

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.