Rozhovory o joge, meditáciách, duševnom zdraví a work-life balance. www.flexity.sk | www.flexitylife.cz | www.flexity.hr | www.flexity.hu
Flexity podcast
Claim This Podcastby Tomas Sokol | Flexity
4.3(7 reviews)
29 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇸🇰
Podcast Overview
Rozhovory o joge, meditáciách, duševnom zdraví a work-life balance. www.flexity.sk | www.flexitylife.cz | www.flexity.hr | www.flexity.hu
Language
🇸🇰
Publishing Since
4/13/2021
1 verified contact email on file for Flexity podcast
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Recent Episodes
July 20, 2026
Bunkový tréning IHHT: prečo ste unavení, aj keď spíte
<p>Prečo sa cítime unavení aj po spánku? Odpoveď býva hlbšie, než čakáme — v mitochondriách, drobných elektrárňach našich buniek. V prvej epizóde Flexity podcastu si vysvetlíme, čo je IHHT, teda intervalový hypoxicko-hyperoxický tréning. Je to „šport počas ležania", pri ktorom v intervaloch dýchate raz vzduch s nižším a raz s vyšším obsahom kyslíka.<br>Prejdeme vedu za hypoxiou (Nobelova cena 2019, faktor HIF-1α), ako telo vymieňa staré mitochondrie za nové, bezpečnosť a priebeh sedenia, aj to, pre koho IHHT vhodný nie je — vrátane betablokátorov a vysokých dávok vitamínu C pred sedením.<br>Edukatívny obsah, nenahrádza konzultáciu s lekárom.<br></p><p>Otvárame IHHT sedenia vo Flexity — zápis do waitlistu na flexitystudio.sk</p><p>E-shop s vybavením na pilates, jogu a regeneráciu: flexity.sk</p>
July 4, 2025
Objavte Barre: Od Baletu po Globálny Fenomén (generované AI)
This episode explores barre workouts, a dynamic exercise inspired by ballet that integrates dance, Pilates, and strength training, to improve muscle tone, posture, balance, and flexibility.
July 3, 2025
Pilates Reformer pre mužov: Zabudnite na stereotypy (generované pomocou AI)
This episode explores how Reformer Pilates builds functional strength, flexibility, and reduces pain, offering long-term vitality for athletes and those seeking stress reduction.
29 total episodes available
Deep-dive analytics for Flexity podcast
Frequently asked questions
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- What is Flexity podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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