Discussions on training and performance for athletes and general population.
Flight Performance Podcast
Claim This Podcastby Flight Performance and Fitness
5.0(15 reviews)
24 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Discussions on training and performance for athletes and general population.
Language
🇺🇲
Publishing Since
12/23/2020
1 verified contact email on file for Flight Performance Podcast
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Recent Episodes
September 27, 2024
Episode 24 Fat Loss, body comp, and habit change with Dylan and Jared
Key Topics Discussed:Fat Loss Strategies:Importance of long-term strategies over short-term fixes.Discussion of effective methods for sustainable fat loss.Dietary Adjustments:Changing your diet as a foundation for improving body composition.How personalized nutrition plans are crucial for fat loss success.Habit Changes:The significance of creating lasting habit changes to support fitness goals.Strategies to implement small, consistent changes over time for lasting results.
May 1, 2024
Episode 23. Building the Flight Model with Dan Stone, Dylan Gutheil, and Jared Collinson
<p>In this episode we discuss:<br/><br/>-The Flight model when we opened.<br/><br/>-Initial problems that led to creating a real system for development and curriculum for coaches<br/><br/>-The evolution of our model and our continuing education<br/><br/>-New plans for continuing education moving forward</p>
September 21, 2023
Episode 22. Barak Swarttz. Strength and Conditioning for Professional Basketball Players
<p>Barak works as a private S&C coach for professional basketball players in Israel but has also worked as an S&C coach for the some of the top teams Euro League teams. <br/><br/>Topics Discussed:<br/><br/>-Specific considerations he makes when training basketball players from an exercise selection, periodization standpoint.</p><p>-Some of the pros and cons of working for a pro team as an S&C coach VS working in the private sector.</p><p>-The considerations he makes when training former NBA players compared to gen pop or youth athletes from a psychological perspective. <br/><br/>-The main things Barak has learned in the last couple years of coaching that he wishes he could have told young Barak <br/><br/>-His main strategy he uses to build his brand</p><p><br/></p>
24 total episodes available
Deep-dive analytics for Flight Performance Podcast
Frequently asked questions
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- What is Flight Performance Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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