Episode 24 Fat Loss, body comp, and habit change with Dylan and Jared
Key Topics Discussed:Fat Loss Strategies:Importance of long-term strategies over short-term fixes.Discussion of effective methods for sustainable fat loss.Dietary Adjustments:Changing your diet as a foundation for improving body composition.How personalized nutrition plans are crucial for fat loss success.Habit Changes:The significance of creating lasting habit changes to support fitness goals.Strategies to implement small, consistent changes over time for lasting results.
1 May 2024
Episode 23. Building the Flight Model with Dan Stone, Dylan Gutheil, and Jared Collinson
In this episode we discuss:
-The Flight model when we opened.
-Initial problems that led to creating a real system for development and curriculum for coaches
-The evolution of our model and our continuing education
-New plans for continuing education moving forward
21 Sept 2023
Episode 22. Barak Swarttz. Strength and Conditioning for Professional Basketball Players
Barak works as a private S&C coach for professional basketball players in Israel but has also worked as an S&C coach for the some of the top teams Euro League teams.
Topics Discussed:
-Specific considerations he makes when training basketball players from an exercise selection, periodization standpoint.
-Some of the pros and cons of working for a pro team as an S&C coach VS working in the private sector.
-The considerations he makes when training former NBA players compared to gen pop or youth athletes from a psychological perspective.
-The main things Barak has learned in the last couple years of coaching that he wishes he could have told young Barak
-His main strategy he uses to build his brand
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
15 ratings
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