Flip Flops and Freedom
Claim This Podcastby Susan Metzger
Podcast Overview
<p><strong>Fine is not the same as free.</strong></p> <p>Most of us are living a life that looks fine on the outside, but inside there's a quiet restlessness - a sense that there's more. That we were made for something deeper, freer, and more alive.</p> <p>Flip Flops and Freedom is hosted by Susan Metzger - a real woman with a real story and a real faith shaped through real-life experiences.</p> <p>Each week, Susan shares stories, insights, and practical encouragement to help you live with more faith, freedom, and purpose. Topics include emotional healing, spiritual growth, identity in Christ, relationships, adult child estrangement, and finding hope in life's hardest seasons.</p> <p>Hope and light for your heart and mind.</p>
Language
🇺🇲
Publishing Since
5/17/2026
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Recent Episodes
July 30, 2026
What Do You Do When Love Gets Rejected: Naming the Pain of Parental Estrangement
What Do You Do When Love Gets Rejected: Naming the Pain of Parental Estrangement What do you do when the love you gave your child gets met with silence instead? Susan Metzger sits with the specific ache of parental estrangement, the kind of grief that most people around you were never taught to understand. Drawing on national research alongside her own twenty-three years walking this road, Susan gives listeners language for a loss that rarely gets a funeral, a casserole, or a card, and shows why that silence doesn't make the grief any less real. This is part 1 of a 4-part series on walking through estrangement toward hope. Naming the specific grief of parental estrangement Real research on how many parents are quietly living this same loss Why this kind of grief doesn't get the same recognition as other losses The first step toward healing: letting the pain have a name If you are an estranged parent carrying grief no one around you seems to understand, this episode is for you.
July 22, 2026
How to Get Unstuck in Your Life
Do you feel stuck in life, even though you know you need to make a change? In this episode of Flip Flops and Freedom, Susan explores why so many people struggle to move forward—and the surprising difference between pain-driven motivation and desire-driven transformation. Pain can push you to take the first step, but it rarely keeps you moving. Real, lasting change happens when your desire for a better future becomes stronger than your comfort with the present. You’ll learn why most people quit just before they reach their breakthrough, how to recognize the signs that you’re stuck in the “messy middle,” and practical ways to build momentum that lasts. In this episode you’ll discover: •Why people get stuck and stay stuck. •The difference between pain-based motivation and desire-based transformation. •The dangerous point where most people give up. •How to create a simple plan for lasting personal growth. •Why “good enough” often keeps you from becoming who you’re meant to be. •The mindset shift that leads to sustainable change. Whether you’re navigating a major life transition, rebuilding after disappointment, pursuing personal growth, or simply feeling stuck, this episode will encourage you to stop waiting for the perfect moment and start creating the life you truly want.
July 14, 2026
Why Tomorrow Starts Tonight
What if the secret to better mornings has nothing to do with your morning? Most of us wake up already behind—hitting snooze, scrambling to make decisions, skipping healthy habits, and wondering why we never seem to get ahead. But what if tomorrow's success is determined by the choices you make tonight? In this episode, Susan shares the simple mindset shift that has transformed her own routine. Backed by science and practical wisdom, you'll learn how your evening habits influence your energy, stress levels, productivity, and even your ability to make good decisions the next day. You'll discover:• Why your morning actually begins the night before• How decision fatigue quietly drains your energy• The surprising role cortisol plays in your morning mindset• Simple evening habits that make mornings easier• A realistic routine you can build one small step at a time You don't need a perfect morning routine. You need a plan that helps tomorrow's version of you succeed. If this episode encouraged you, share it with a friend who's always saying, "I just need to get my mornings together." It might be the small shift that changes their whole day.
15 total episodes available
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- What is Flip Flops and Freedom?
<p><strong>Fine is not the same as free.</strong></p> <p>Most of us are living a life that looks fine on the outside, but inside there's a quiet restlessness - a sense that there's more. That we were made for something deeper, freer, and more alive.</p> <p>Flip Flops and Freedom is hosted by Susan Metzger - a real woman with a real story and a real faith shaped through real-life experiences.</p> <p>Each week, Susan shares stories, insights, and practical encouragement to help you live with more faith, freedom, and purpose. Topics include emotional healing, spiritual growth, identity in Christ, relationships, adult child estrangement, and finding hope in life's hardest seasons.</p> <p>Hope and light for your heart and mind.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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