About Flip The Script: a mental health podcast with Janna Cone
Featuring stories of living with depression, conversations with those who have suffered with mental illnesses, and discussing many options to treat depression. At the core of this show is the belief that nothing else in this entire world matters if you don’t have your mental health. If you’re ready to take control of your depression, if you know there has to be others who relate, if you are willing to do whatever it takes to feel better, if you are sick of depression defining your existence, and if you are comfortable with flipping the script on mental health issues — this is the show for you.
14 | Why I've Been Feeling So Much Better (& where the hell I've been)
if you relate, let me hear from you on IG @janna.cone (https://www.instagram.com/janna.cone/)
4 May 2023
13 | A Nutrition Coach Speaks: 75 Hard, & Connecting Your Body to Your Business with Natalie Barnett
This conversation is perfect for entrepreneurs who struggle with connecting your body to your business... because it all matters. Natalie has mastered that.
We also dive into a hot button topic around 75 Hard. If you've ever considered it, attempted it, completed it, you'll be interested in this conversation.
You can find Natalie on IG (https://www.instagram.com/nataliebarnett/)
Connect with your host, Janna, on IG too. (https://www.instagram.com/janna.cone/)
24 Apr 2023
12 | Getting to the Root Cause ft. Lexie, a shamanic guide & healer
If peeling back the layers and getting to the root cause of your depression, versus depending on medication to mask, sounds like your cup of tea, this episode is for you. Lexie @white.flame.communication (https://www.instagram.com/white.flame.communication/) takes us into her world because that is exactly what she did for herself when she said goodbye to meds and healed herself.
You can learn more about Lexie and reach out to her through her website, whiteflamecommunication.com (http://whiteflamecommunication.com) or reach out via IG @white.flame.communication.
Find your host, Janna, on IG too @janna.cone (https://www.instagram.com/janna.cone/).
17 Apr 2023
11 | Reordering the grief process with Alexandra Wyman, author of The Suicide Club
When Alexandra’s husband died by suicide, her world turned upside down. Her newly released book The Suicide Club: What To Do When Someone You Love Chooses Death is a must read for anyone who has dealt with loss by suicide. Tune into this episode for an enlightening conversation around grief and processing.
To connect with Alexandra and grab a copy of The Suicide Club, visit forwardtojoy.com (http://forwardtojoy.com), reach out on IG @forwardtojoy (https://www.instagram.com/forwardtojoy/) or email Alexandra@forwardtojoy.com (mailto:Alexandra@forwardtojoy.com).
Connect with your host, Janna on IG. (https://www.instagram.com/janna.cone/)
28 Mar 2023
10 | Maybe It's Not All Treatments & Drugs (life update)
connect with Janna on IG (https://instagram.com/janna.cone)
*if you loved the episode, please DM or screenshot and tag me @janna.cone
20 Mar 2023
9 | Not the Mom with the Alcohol in the Yeti ft. Maggie Boynton & why *mommy wine culture has got to go*
Even if you don't identify with "alcoholic," this is a must listen episode. If the topic already sparks your interest, cue this episode right up because this Mom of 3, Wife, & Undercover Alcoholic holds nothing back in this episode.
If you enjoyed this episode, take a screenshot and share on your social media (be sure to tag us!) or send Janna a DM (https://www.instagram.com/janna.cone/).
Message Maggie on Facebook (https://www.facebook.com/maggie.boynton), IG (https://www.instagram.com/boyntonmaggie/), or email at maggieboynton at yahoo dot com.
In the show: app mentioned is called I AM SOBER. CliftonStrengths (https://www.gallup.com/cliftonstrengths/en/home.aspx?utm_source=google&utm_medium=cpc&utm_campaign=us_strengths_branded_cs_ecom&utm_term=clifton%20strengths&gclid=CjwKCAjw5dqgBhBNEiwA7PryaNeqcLNjgHsILdUcFvnJm45vDhi1p03sKk0-aPQrnihObImhHX_TPxoCAmgQAvD_BwE) is the strengths assessment.
Subscribe & never miss an episode! (//subscribepage.io/Y2VJNF)
6 Mar 2023
8 | How The Hell Do You Reprogram Your Life?? Lindsay Hyatt, a reprogramming coach, tells all.
Lindsay Hyatt is a copywriter & reprogramming coach, but it's her life experience and HOW she took the first, small steps to begin reprogramming her own life that brought her onto the podcast today. As a mom of 2 young children during the height of the pandemic, and a husband who lost his job, she brings a unique perspective to survival mode.
Connect with Lindsay on IG (https://www.instagram.com/thelindsayhyatt/)
Find your host, Janna on IG. (https://www.instagram.com/janna.cone/)
Never miss an episide - subscribe here (//subscribepage.io/Y2VJNF).
27 Feb 2023
7 | Mushrooms for Healing: Everything You’ve Wanted to Know But Been Too Afraid To Ask ft. Bijou of @mushroommamasita
If you're considering treating your depression or anxiety with mushrooms -- this episode is a must listen.
You must be living under a rock if you don't know that psychedelics are making waves in the mental health space. No longer are psychedelics, i.e. mushrooms, just for a trippy cool experience if that's your thing — but mushrooms have proven to be effective on the neurons of your brain. Johns Hopkins conducted a huge study to prove it (look it up) — so you’re not just hearing about this with anecdotal evidence.
For the curious beginner to mushrooms to an “experienced” magic mushroom lover.. this episode is for you.
If you loved this episode, please screenshot, share, & tag us on IG!
Click for Bijou on IG (https://www.instagram.com/mushroommamasita/)
Want into Bijou's world? Join her Mastermind with code JANNA50 for a discount (https://www.storyxstyle.com/join-m-mm)
Interested in mushrooms, but also curious about all the other options (I've tried them all)? I'd love to set up a private consult with you. (https://calendly.com/jannacone/consult)
Janna: @janna.cone on IG (https://www.instagram.com/janna.cone/)
21 Feb 2023
6 | Could Human Design Explain What You Think Is Wrong With You ft. Allison of @youdowoo
Human Design was a totally new concept to me until the past year so if you've never heard of it.. you are not alone. I encourage you to listen to this episode with an open mind. Enneagram, astrology, and personality tests have never resonated -- but human design (HD) is different for me. In this episode, you'll learn a little overview about HD of course, but Allison's podcast episode linked below goes into much more detail.
This episode is all about HOW and WHY human design opened my eyes to what I thought was always wrong with me, according to the conditions of the world. When in actuality, I was created this way. And you were too. If only I knew about human design earlier I could have spent less time trying to change so much about me, and more time embracing exactly who I am. I hope this episode gives you permission to do the same.
Click here for Allison's Intro to Human Design Freebie (https://www.youdowoo.com/freebies)
Allison's podcast episode for HD newbies: "If You're New To Human Design Start Here" (https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000566293367)
Allison on IG: @youdowoo (https://www.instagram.com/youdowoo/)
Connect with Janna on IG: @janna.cone (https://www.instagram.com/janna.cone/)
Subscribe to Flip The Script (//subscribepage.io/Y2VJNF) and never miss an episode!
13 Feb 2023
5 | Not Your Average Conversation About ANXIETY ft. best selling author Joy Stone
If you suffer with anxiety... this is a must-listen episode. The title of Joy's book "If I'm So Spiritual, Why Am I Still So Anxious?" says it all. This conversation is enlightening and whether you suffer with anxiety, or if it's depression, codependency, low self worth - you will have your eyes open to a different approach to your healing.
Because of Joy's extensive training in yoga psychology therapy, positive psychology, and spirituality she has a gift in being able to teach you how to find your center and focus not on your label, but on who you are becoming.
find Joy on IG: @joystonecoaching (https://www.instagram.com/joystonecoaching/)
visit Joy's website to order her book & browse her programs: www.joystonecoaching.com (//www.joystonecoaching.com)
Connect with Janna on IG: @janna.cone (https://www.instagram.com/janna.cone/)
Click here to Subscribe (//subscribepage.io/Y2VJNF)& never miss an episode!
6 Feb 2023
4 | Aging is inevitable. Decline is optional. A conversation about Dementia and Alzheimer's with Braincoachjess.
Jessica Pierce, of Encode Wellness, joins this episode to talk about a sensitive topic that is often not addressed until perhaps it is too late…. OR, we think we are just destined for a disease of the brain. Jess has devoted her most recent career to changing the narrative around cognitive decline - aka Dementia and Alzheimer's.
Jess believes aging is inevitable, but decline is optional. Janna has a personal connection to this disease as I care for my great aunt who lives in a memory care home. Hear all about my personal wakeup call and what we can do starting now to stack the odds in our favor. And the good news -- it's not as complicated as you may think.
Connect with Jess on IG @braincoachjess https://www.instagram.com/braincoachjess/ (https://www.instagram.com/braincoachjess/)
ENCODE YOUR BRAIN available now: https://3e28a0bfa330ae213b334176d83ba281.mykajabi.com/encode-your-brain (https://3e28a0bfa330ae213b334176d83ba281.mykajabi.com/encode-your-brain)
*discount available to podcast listeners, just DM Jess and let her know Flip The Script sent you!*
Encode Wellness: https://www.encodewellness.com/ (https://www.encodewellness.com/)
Email Jessica: jessica@encodewellness.com
Find Janna on IG: https://www.instagram.com/janna.cone/ (https://www.instagram.com/janna.cone/)
Never miss an episode of Flip the Script, subscribe here: subscribepage.io/Y2VJNF (http://subscribepage.io/Y2VJNF)
30 Jan 2023
3 | Allllll Things Ketamine (including my wilddd trip visuals)
If you're considering Ketamine for treatment resistant depression (or PTSD, anxiety, etc.) this episode is a must listen. In layman's terms, Janna explains how Ketamine works on the brain, how she heard about Ketamine treatments to begin with, how she found a clinic for IV infusions, what to take to your infusions, and the most asked question -- "what were the trips like?" This is a tell-all episode not to miss.
In the episode, Janna mentions this podcast she discovered when learning about Ketamine: https://podcasts.apple.com/us/podcast/see-you-on-the-other-side/id1623184914?i=1000569536051 (https://podcasts.apple.com/us/podcast/see-you-on-the-other-side/id1623184914?i=1000569536051)
The infusion center local to Janna: Greenville Ketamine Center https://www.greenville-ketamine.com/ (https://www.greenville-ketamine.com/)
The at-home ketamine company: Mindbloom https://www.mindbloom.com/ (https://www.mindbloom.com/)
Connect with Janna on IG: https://www.instagram.com/janna.cone/ ( https://www.instagram.com/janna.cone/ )
Want to chat privately with Janna? Book a consult here: https://calendly.com/jannacone/consult (https://calendly.com/jannacone/consult)
Subscribe & never miss an episode: subscribepage.io/Y2VJNF (http://subscribepage.io/Y2VJNF)
30 Jan 2023
2 | Is Depression Even Real? & how I'm feeling
If you suffer with depression, this episode is going to feel like an arrow to the heart. Depression can be indescribable, especially to those who don't deal with it themselves. This episode gives some context around depression -- what it feels like, what it could look like, and how you can describe it to others. Better yet.. just have someone listen to this episode if you can't articulate how you're feeling.
And for the person who doesn't believe depression is real..... this episode will give you first hand impressions otherwise.
If you suspect someone in your life may be depressed, this episode also gives exact language you can use to (lovingly) address the elephant in the room.
I asked on IG "how does depression feel to you" and the responses flooded in. I share those in the episode along with my own words.
connect with Janna on IG: https://www.instagram.com/janna.cone/ (https://www.instagram.com/janna.cone/)
Are you depressed and don't know where to begin to get help? Book a private consult with me: https://calendly.com/jannacone/consult (https://calendly.com/jannacone/consult)
Subscribe & never miss an episode: subscribepage.io/Y2VJNF (http://subscribepage.io/Y2VJNF)
30 Jan 2023
1 | How I Ended Up with a Mental Health Podcast
In this episode you'll get a good introduction to Janna and a feel for her experience with depression over the last decade. The passion is evident as she details what ultimately landed her to create this podcast.
Auvelity is the name of the new antidepressant medication (not an SSRI) Janna mentions. Janna is not a medical professional or licensed therapist. This episode is purely based on her personal experience and is not medical advice.
connect with Janna on IG: https://www.instagram.com/janna.cone/ (https://www.instagram.com/janna.cone/)
book a private mental health consult with Janna: https://calendly.com/jannacone/consult (https://calendly.com/jannacone/consult)
Subscribe & never miss an episode: subscribepage.io/Y2VJNF (http://subscribepage.io/Y2VJNF)
9 Jan 2023
Welcome to Flip The Script: a mental health podcast
Flip the Script is a mental health podcast where we talk about the realities of living with depression, yet maintaining a highly functioning life.
It’s real, sometimes raw, and if you are passionate about ending the stigma around mental health, this is the show for you.
Your host, Janna Cone, has lived with a depression diagnosis for over a decade and tried multiple medications and treatments… from pharma drugs, ketamine, microdosing, etc.. We talk about it all right here.
This podcast features personal stories of living with depression, conversations with others who have suffered with mental illnesses, and we dive into many options (traditional and non-traditional) that you can explore to treat depression.
At the core of this show is the belief that nothing else in this entire world matters if you don’t have your mental health.
If you’re ready to take control of your depression, if you know there has to be others who relate, if you are willing to do whatever it takes to feel better, if you are sick of depression defining your existence, and if you are comfortable with flipping the script on mental health issues — this is the show for you.
Connect with Janna on IG: https://www.instagram.com/janna.cone/
Book a private mental health consult with Janna: https://calendly.com/jannacone/consult (https://calendly.com/jannacone/consult)
Subscribe & never miss an episode: subscribepage.io/Y2VJNF (http://subscribepage.io/Y2VJNF)
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