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Podcast thumbnail for Flip the Switch by Dane Palarino of Dad Bod Sculptors

Flip the Switch by Dane Palarino of Dad Bod Sculptors

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by Dane Palarino - Founder of Dad Bod Sculptors

18 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
69

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality81
Social97
YouTube93
Engagement0
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Podcast Overview

Flip the Switch Podcast Welcome to the Flip the Switch Podcast, where men over 35 come to reclaim their health, strength, and confidence. I'm Dane Palarino, and I’ve walked the path from burnout to breakthrough. In this podcast, we dive deep into the key pillars of transformation: training, nutrition, mindset, and habits. Each episode is packed with actionable insights to help you flip the switch in your own life, just as I did. I’ll also bring on inspiring guests who’ve conquered their own challenges and come out on top. Whether you’re looking to get fit, regain your edge, or simply live a

Language

🇺🇲

Publishing Since

8/23/2024

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69

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality81
Social97
YouTube93
Engagement0
Learn more
8
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1
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10
Growth Opportunities
excellent
Episode Length
34 minutes
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good
Publishing Consistency
Every 13 days

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Recent Episodes

Episode thumbnail for Episode 18: Why You're Not Losing Fat or Building Muscle After 35 (and How to Fix It)

April 8, 2025

Episode 18: Why You're Not Losing Fat or Building Muscle After 35 (and How to Fix It)

<p>Book a call: www.dadbodsculptors.com</p><p><br></p><p>In this episode, Dane Palerino discusses the challenges men face in losing fat and building muscle after the age of 35. He shares his personal journey and insights on how to effectively navigate these challenges through understanding body changes, adopting the right training strategies, optimizing nutrition, and building sustainable habits. Dane emphasizes the importance of a holistic approach that includes training, nutrition, supplementation, and mindset to achieve lasting results.</p><p><br></p><p>KEY TAKEAWAYS: </p><ul><li>Many men over 35 struggle with fat loss and muscle building.</li><li>Body changes after 35 lead to a slower metabolism.</li><li>Eating habits and routines change significantly after 35.</li><li>Training smart is more important than training heavy.</li><li>Macro-based eating can enhance muscle growth and fat loss.</li><li>Supplementation is only effective when combined with proper training and nutrition.</li><li>Cardio should be strategic, not excessive, to avoid muscle loss.</li><li>Building sustainable habits is crucial for long-term success.</li><li>Results are a by-product of consistent habits and standards.</li><li>Finding the right system can transform your fitness journey.</li></ul><ul><p><br></p></ul><p><strong>Keywords</strong></p><p>fat loss, muscle building, men over 35, nutrition, training, metabolism, supplementation, sustainable habits, fitness strategies, health</p><p><br></p>

Episode thumbnail for Episode 17: Best Carbs to Build Muscle and Burn Fat

April 1, 2025

Episode 17: Best Carbs to Build Muscle and Burn Fat

<p>Best Carbs to Build Muscle &amp; Burn Fat—if you want to optimize your nutrition, improve digestion, and fuel your workouts, you need the right carbs in your diet. But not all carbs are created equal - some help with muscle growth, fat loss, and gut health, while others leave you feeling sluggish and bloated.In this podcast, I break down the top carbs you need to fuel performance, improve nutrient absorption, and support fat loss.🔥 What you’ll learn:✅ The best carb sources for muscle growth and fat loss.✅ How these carbs improve digestion, absorption, and elimination for better gut health.✅ When to eat these carbs for optimal energy and recovery.Optimizing your nutrition isn’t just about cutting foods - it’s about choosing the right ones. These carbs will keep you lean, strong, and performing at your best.Watch now and take control of your diet! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for weekly fitness and nutrition tips.🎯 BOOK a FREE STRATEGY CALL here: https://dadbodsculptors.com/🔥 Products Used in This Video 🔥💪 Elev8 Cream of Rice (My go-to pre-workout carb)👉 Get yours here: https://elev8-foods.com/?ref=dadbod✅ Use CODE: DADBOD for a discount!💪 HD Muscle Protein/Supplements @HDMuscle 👉 Shop here: https://hdmuscle.com/?ref=dadbod✅ Use CODE: DADBOD for a discount!#dadbodsculptors #elev8foods #hdmuscle #integrityiseverything</p>

Episode thumbnail for Episode 16: Unless you do this ONE thing- your body WON’T Change

April 1, 2025

Episode 16: Unless you do this ONE thing- your body WON’T Change

<p>👉 Book in a 1-1 strategy chat with me: https://dadbodsculptors.com/Unless you do this ONE thing- your body WON’T Change #dadbodsculptorsStruggling to see the changes you want in your body? 🤔 It all comes down to this ONE crucial step. 💪 In this video, we reveal the single most important action you need to take to unlock your body’s full potential and achieve the transformation you’ve been striving for. 🔥 Don’t let another day pass by without implementing this game-changing tip. Tune in now to start seeing real results! 📈 #dadbodsculptors👉 Direct message me &quot; MACROS&quot; on Instagram and I&#39;ll send you my FREE Macro Guide: https://www.instagram.com/dadbod_sculptors/</p>

18 total episodes available

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What is Flip the Switch by Dane Palarino of Dad Bod Sculptors?

Flip the Switch Podcast

Welcome to the Flip the Switch Podcast, where men over 35 come to reclaim their health, strength, and confidence. I'm Dane Palarino, and I’ve walked the path from burnout to breakthrough. In this podcast, we dive deep into the key pillars of transformation: training, nutrition, mindset, and habits.

Each episode is packed with actionable insights to help you flip the switch in your own life, just as I did. I’ll also bring on inspiring guests who’ve conquered their own challenges and come out on top. Whether you’re looking to get fit, regain your edge, or simply live a

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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