Podcast thumbnail for Flippin' Pain Formula

Flippin' Pain Formula

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by Flippin' Pain

5.0(1 reviews)
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Flippin’ Pain™ is a public health campaign with a clear goal: To change the way we think about, talk about and treat persistent pain. Flippin’ your understanding of pain could change the lives of you and your loved ones forever. The Flippin' Pain Formula includes animations, podcasts, infographics, and quizzes developed by researchers, clinicians and people with lived experience that will help change the way you think about pain. You are listening to the podcast/audio section of the Flippin' Pain Formula and you can find the rest of the resources at www.flippinpain.co.uk/formula

Language

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Publishing Since

12/9/2020

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Recent Episodes

Episode thumbnail for Episode 3 - Everything matters when it comes to pain

March 26, 2026

Episode 3 - Everything matters when it comes to pain

<p><strong>You're listening to Professor Cormac Ryan of Teesside University and the Flippin' Pain team. We're here to flip your understanding of persistent pain. </strong></p><p><br /></p><p>This is Episode 3 - Everything matters when it comes to pain.</p><p><br /></p><p>Claire (person living with persistent pain) told us:</p><p><br /></p><p>"When I decided to take control of my pain, I was looking for that one thing that would make me better.</p><p><br /></p><p>"Would it be osteopathy, physio, chiropractic… or would it be another medication?  It was none of those things.  And yet it was everything.</p><p><br /></p><p>"Things that I would once have thought would never impact my pain, DID affect my pain. My personality, my feelings, my outlook on life, my relationships, whether I was stressed or anxious – all of them could contribute towards the worsening of my pain.</p><p><br /></p><p>"Once I began to understand my pain better and the science behind it, and looked at elements like my behaviours, my thought patterns and paying special attention to my wellbeing, I began to feel the positive results and reap the benefits.</p><p><br /></p><p>"Absolutely everything matters when it comes to pain.”</p><p><br /></p><p>This episode was originally three episodes: we've combined them into one!</p><p><br /></p><p>You can find more information and a transcript of this episode <a href="https://www.flippinpain.co.uk/formula?utm_source=public&amp;utm_medium=spotify&amp;utm_campaign=formula&amp;utm_content=description" target="_blank" rel="ugc noopener noreferrer">on the Flippin' Pain website</a>.</p>

Episode thumbnail for Episode 7 - Recovery is possible

December 16, 2020

Episode 7 - Recovery is possible

<p>You're listening to Professor Cormac Ryan of Teesside University and the Flippin' Pain team, here to flip your understanding of persistent pain. This is Episode 7 - Recovery is possible.</p> <p>“Recovery is possible. But it looks different for everyone and often looks different to how you expect it will.</p> <p>Recovery came for me when I stopped only looking externally for a cure, and turned inwards, flipped my understanding of pain and made changes in my thinking, behaviour and lifestyle. I found life opened out again and became bigger, braver and better. Recovery can require hard work, commitment and courage, but it’s oh so worth it. Self-compassion underpins everything, as does the willingness to take control of your own pain experience.</p> <p>Recovery is possible, even after many years of not believing it was.</p> <p>- Niki (Person with persistent pain)</p> <p>Find out more at www.flippinpain-formula.co.uk</p> <p>Test your knowledge with our quiz here (copy and paste into your browser): https://forms.office.com/Pages/ResponsePage.aspx?id=-6PXaWJcm0enAlroLZCJdxC-lUBTUohEvaVTV6uB5y5UOEdGNTBONktTRlFQTlpKWTFXTkdVQzJGRy4u</p>

Episode thumbnail for Episode 6 - Understanding your pain can be key

December 16, 2020

Episode 6 - Understanding your pain can be key

<p>You're listening to Professor Cormac Ryan of Teesside University and the Flippin' Pain team, here to flip your understanding of persistent pain. This is Episode 6 - Understanding your pain can be key.</p> <p>“Understanding pain is so important to learning how to manage it. I didn’t understand it for many, many years.</p> <p>I believed for example, that for anything that hurt I could go to see my GP and get it ‘fixed’ either with a treatment or with a prescription for a medication. In reality of course, that isn’t always the case. That pain does not always mean there is damage is one of the most important things I learned. It stays in my mind whenever I have a flare up of my pain.</p> <p>Flippin’ my understanding of pain - learning the basics about pain and how it works - has helped me enormously.</p> <p>It has enabled me to develop self-management skills that I had no idea existed. There are many techniques to explore- no one size fits all”</p> <p>- Louise (Person with persistent pain)</p> <p>Find out more at <a href="https://www.flippinpain-formula.co.uk/">w</a>ww.flippinpain-formula.co.uk</p> <p>Test your knowledge in our quiz here (copy and paste in your browser): https://forms.office.com/Pages/ResponsePage.aspx?id=-6PXaWJcm0enAlroLZCJdxC-lUBTUohEvaVTV6uB5y5UQkc4VkMzNVQ0VVM1RkZITEZHRkYwMTNOWS4u</p>

8 total episodes available

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Frequently asked questions

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What is Flippin' Pain Formula?

Flippin’ Pain™ is a public health campaign with a clear goal: To change the way we think about, talk about and treat persistent pain. Flippin’ your understanding of pain could change the lives of you and your loved ones forever.

The Flippin' Pain Formula includes animations, podcasts, infographics, and quizzes developed by researchers, clinicians and people with lived experience that will help change the way you think about pain. You are listening to the podcast/audio section of the Flippin' Pain Formula and you can find the rest of the resources at www.flippinpain.co.uk/formula

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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