A podcast dedicated to young gymnasts and athletes struggling to find answers. Whether it's about leotard struggles or health and nutrition, flipsntips covers it all. Gymnasts and athletes can find comfort, entertainment, and lighthearted conversations on flipsntips. A further goal of flipsntips' content is to bring attention to less discussed topics.
Language
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Publishing Since
7/23/2024
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October 28, 2025
<p dir="ltr">In today's episode, we're diving into a topic that's just as important as physical training but often overlooked in gymnastics—mental health. The pressure to perform, constant comparison, and fear of mistakes can take a real toll on gymnasts at every level. I'm joined by Lily Paz y Miño, Licensed Clinical Social Worker and therapist who specializes in anxiety, OCD and We'll be talking about how stress and perfectionism show up in the gym and how gymnasts can protect their mental health while pursuing their goals.</p> <p> </p>
October 28, 2025
<p>In today's episode, we're talking about something that doesn't get discussed enough in gymnastics—pelvic floor health. Many gymnasts experience leaking during tumbling or conditioning, but few know why it happens or how to fix it. I'm joined by Dr. Luly Diez-Arguelles, Doctor of Physical Therapy and co-founder of Freya Wellness Co., to break the stigma around this topic and talk about what's really going on, why it's more common than you think, and what gymnasts can do to feel strong, confident, and in control of their bodies.</p>
June 22, 2025
Kendall Morgan, a level 10 gymnast, recounts her recruitment journey and provides advice to aspiring college athletes in this interview with the host.
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Kendall Morgan
Guest
Jose Buezas
Guest
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A podcast dedicated to young gymnasts and athletes struggling to find answers. Whether it's about leotard struggles or health and nutrition, flipsntips covers it all.
Gymnasts and athletes can find comfort, entertainment, and lighthearted conversations on flipsntips. A further goal of flipsntips' content is to bring attention to less discussed topics.
This podcast updates weekly.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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