A podcast dedicated to young gymnasts and athletes struggling to find answers. Whether it's about leotard struggles or health and nutrition, flipsntips covers it all.
Gymnasts and athletes can find comfort, entertainment, and lighthearted conversations on flipsntips. A further goal of flipsntips' content is to bring attention to less discussed topics.
In today's episode, we're diving into a topic that's just as important as physical training but often overlooked in gymnastics—mental health. The pressure to perform, constant comparison, and fear of mistakes can take a real toll on gymnasts at every level. I'm joined by Lily Paz y Miño, Licensed Clinical Social Worker and therapist who specializes in anxiety, OCD and We'll be talking about how stress and perfectionism show up in the gym and how gymnasts can protect their mental health while pursuing their goals.
28 Oct 2025
Pelvic Floor Confidence: Dr. Luly Diez-Arguelles
In today's episode, we're talking about something that doesn't get discussed enough in gymnastics—pelvic floor health. Many gymnasts experience leaking during tumbling or conditioning, but few know why it happens or how to fix it. I'm joined by Dr. Luly Diez-Arguelles, Doctor of Physical Therapy and co-founder of Freya Wellness Co., to break the stigma around this topic and talk about what's really going on, why it's more common than you think, and what gymnasts can do to feel strong, confident, and in control of their bodies.
22 Jun 2025
Road To Recruitment: Kendall Morgan
Kendall Morgan, a level 10 gymnast, recounts her recruitment journey and provides advice to aspiring college athletes in this interview with the host.
21 Jun 2025
Conquering The Mind: Jose Buezas
Professional golfer Jose Buezas shares his decade-long journey and mental imagery techniques, highlighting the importance of trusting your training for success in sports; this is an interview.
21 Aug 2024
A Break With the Past: Ellie Diez A
In today’s episode Ellie, a USA gymnastics athlete and I discuss the challenges of moving gyms and its unexpected impact on our lives.
9 Aug 2024
Beyond Gymnastics: Eleni, Arianna, & Ivana
In this episode, we’ll discuss transitioning sports from gymnastics and the difficult decision. Joining me today are 3 student-athletes involved in gymnastics before moving on to their current sports.
23 Jul 2024
Recovery: Sergio Jaramillo MD
In this episode, we dive into the recovery process for gymnasts and athletes with guest Sergio Jaramillo, a board-certified medical doctor and former soccer player.
23 Jul 2024
Introduction: Student-Athlete Balance
This episode introduces the host, and what it means to be a student-athlete involved in gymnastics.
Podcast Authority Score: 9 / 100
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YouTube
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