Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.
Flourish
Claim This Podcastby Claire Siegel
4.9(84 reviews)
85 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.
Language
🇺🇲
Publishing Since
4/4/2020
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Recent Episodes
April 14, 2023
Rachael DeVaux of Rachael's Good Eats on living a healthy and happy life
<p>Links:</p><ul><li><a href="www.weflourish.com/podcasts/rachael-devaux-of-rachaels-good-eats-on-living-a-healthy-and-happy-life" rel="noopener noreferrer" target="_blank">View episode transcript</a></li><li><a href="https://rachaelsgoodeats.com/" rel="noopener noreferrer" target="_blank">Support Rachael's Good Eats</a></li><li><a href="https://static.macmillan.com/static/smp/rachaels-good-eats/" rel="noopener noreferrer" target="_blank">Order the cookbook: Rachael's Good Eats</a></li></ul><br/><p><strong>Keep up with all things Flourish. ✨</strong></p><ul><li><a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank">Download Flourish</a> and book your free session</li><li>Follow <a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank">Claire (@claire_siegel) on TikTok</a></li></ul><br/>
February 24, 2023
Rerun: My decade of diets, plus five takeaways
<p>Program note: This episode was recorded in 2021. </p><p>—</p><p>Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.</p><p>Links:</p><ul><li><a href="https://www.weflourish.com/podcasts/decade-of-diets-five-takeaways#transcript" rel="noopener noreferrer" target="_blank">View episode transcript</a></li></ul><br/><p><strong>Keep up with all things Flourish. ✨</strong></p><ul><li><a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank">Download Flourish</a> and book your free session</li><li>Follow <a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank">Claire (@claire_siegel) on TikTok</a></li></ul><br/>
February 17, 2023
Rerun: When your partner doesn't care about health, part two
<p>Program note: This episode was recorded in 2022. </p><p>—</p><p>In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.</p><p>Links:</p><ul><li><a href="https://www.weflourish.com/podcasts/partner-doesnt-care-about-health-two#transcript" rel="noopener noreferrer" target="_blank">View episode transcript</a></li><li><a href="https://www.weflourish.com/podcasts/017-what-to-do-when-your-partner-dgaf-about-health" rel="noopener noreferrer" target="_blank">What to do when your partner DGAF about health</a> (original episode)</li></ul><br/><p><strong>Keep up with all things Flourish. ✨</strong></p><ul><li><a href="https://www.weflourish.com/download-flourish" rel="noopener noreferrer" target="_blank">Download Flourish</a> and book your free session</li><li>Follow <a href="https://www.tiktok.com/@weflourishapp" rel="noopener noreferrer" target="_blank">Claire (@claire_siegel) on TikTok</a></li></ul><br/>
85 total episodes available
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Frequently asked questions
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- What is Flourish?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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