Are you flourishing lately? This podcast explores what it means to live with intention through stories and interviews on topics related to entrepreneurship, intuitive strategy, redefining business strategy and success, spirituality, wellbeing, motherhood, manifestation, sisterhood, energy reports and SO much more. Join me and this community of beautiful women as we work to raise our vibration and create the lives we dream of and were meant to live.
35. Kaitlin Stephens on Diet Culture and Becoming a Disordered Eating Dropout
Kaitlin Stephens is Clinical Counsellor and Nutritionist, committed to supporting individuals to get back on the same team as their minds and bodies.
Helping you discover, heal, and move beyond what you thought was possible.
In this episode, we talk about:
-How Kaitlin has created a practice merging the fields of nutrition with clinical counselling;
-Kaitlin shares her experience with disordered eating, and how finding someone that thought her about true self-love changed the trajectory of her life;
-How to regulate the nervous system and how that impacts our wellbeing;
-Food is not the problem, address what is;
-How to raise children in a way that supports healthy body image;
-How to create healthy boundaries, especially as an empath, and
-How critical feeling validated in moving through your emotions in a healthy and constructive way.
To follow Kaitlin or work with her:
IG @kaitlincounselling
If you enjoyed this episode, please take a moment to rate and review it. It really helps the podcast grow.
11 Mar 2022
34. Rise of Divine Femininity
In this short episode I begin to share what I think will be an evolving concept around that of the divine femininity.
This past week included International Women's Day and I wanted to share some specific reflections on a nuanced personal perspective.
In this episode I share:
- How identity can be limiting, and sometimes create divisiveness;
- How the rise of the divine feminine which is energetic and not exclusive to gender, seems to be a collective emerging theme;
- How toxic male patriarchy should not be confused with the divine masculine,
- That doing the shadow work and healing the inner child wounds is a necessary part of ascending and claiming and embracing the divine feminine within, and
- that as women we can start to shift our experience by healing the deep sister wound, and addressing jealousy and competition among ourselves.
Please take a moment and leave a rating and review and consider sharing this episode with a friend, it really helps the podcast grow.
Follow me on instagram @Tiffany_boyd_
3 Mar 2022
33. March Astrology & Energy Report with Emily + Her Stars
This episode is power and profound. Recorded on the first day of March, 2022. Emily and I were very candid and vulnerable about current events, and our experience of them.
In this episode, we discuss:
-Our experience of February which was unexpected;
-Current events and how that corresponds to the astrology of March, and previous patterns and world events;
-We dive into the age of Aquarius, which is upon us and what that means broadly;
-We discuss he energies of divine feminine and masculine, and what it means to embody them;
-We share the role of consciousness and how "being" and embracing our own self-sovereignty can help the collective.
If you are feeling overwhelmed with current events, following a very hard couple of years, you are not alone, and it is ok to feel deep grief and joy at the same time. Listen in as we share our own reflections as we process our own experiences of this time and messages for the month to come.
If you enjoyed this episode, please take the time to leave a rating and a review, it really helps the podcast grow!
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