Katie Dutcher, host of Flourish and Bloom, talks with helpful teachers to gain insight and inspiration. Support yourself in flourishing by listening to real and vulnerable conversations on mindfulness and self-discovery.
Flourish and Bloom Podcast
Claim This Podcastby Katie Dutcher
5.0(2 reviews)
8 episodes
Updated Daily
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Podcast Overview
Katie Dutcher, host of Flourish and Bloom, talks with helpful teachers to gain insight and inspiration. Support yourself in flourishing by listening to real and vulnerable conversations on mindfulness and self-discovery.
Language
🇺🇲
Publishing Since
7/26/2020
1 verified contact email on file for Flourish and Bloom Podcast
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Recent Episodes
May 22, 2023
Flourish by Cultivating Joy and Resilience
<p>As human beings, we were born with a negativity bias that makes it very easy for us to notice what’s “wrong.” This innate bias is intended to help us detect and avoid danger. The problem is that while detecting what is uncomfortable or undesired might help us to survive, it doesn't help us to thrive! We benefit when we cultivate a more balanced experiencing of our world by turning toward the good that is already occurring. </p> <p>The teachings and practices in this episode can help to make your positive experiences “stickier” and help you shift the negativity bias, putting you on a path of resilience.</p> <p>I have a whole section of free daily practice for joy and resilience over at <a href="https://flourish.katiedutcher.com" target="_blank" rel="noopener noreferer">Flourish and Bloom</a>, a membership platform offering resources and events for mindfulness and self-discovery. You'll find guided meditations, journal prompts, and tons of self-access resources. Come check it out—Your mindful and spacious life awaits. <br></p> <p>(By Katie Dutcher; Music by Adil Ech-Chahi)</p>
January 19, 2022
The Surprising Power of Being Still Outdoors
<p> Being outdoors can be so grounding, supportive, and even healing. But it also matters how we spend time outside. In this episode, I share about slowing down and even being still, in order to pay attention more closely to what is happening in the natural world and what is happening inside you. I share tips on how to slow yourself down, including a simple and powerful practice, “Sit Spot.”</p> <p>In this Episode:</p> <p><a href="https://www.montereybaymeditation.com/courses-retreats/2022/2/1/sit-spot">Sit Spot: Cultivating Belonging</a></p> <p><a href="https://www.montereybaymeditation.com/mindful-ramble">Mindful Ramble: Connect Deeply with Your World</a></p> <p><a href="https://www.katiedutcher.com/">katiedutcher.com</a></p> <p>(Music by Adil Ech-Chahi)</p>
January 12, 2022
Going Outside: Medicine for the Heartsick
<p>Ever since I was very young I’ve loved being outside. But I don't think I ever understood the power and necessity of the medicine of the outdoors until I was heartsick. Back in 2014 after my dad died, I would walk and walk and walk every day, finding space and solace for my grief. In the heartsickness of this year, I've found myself going outdoors more than ever, now on purpose, as medicine.</p> <p>In this Episode:</p> <p><a href="https://www.montereybaymeditation.com/mindful-ramble" target="_blank">Mindful Ramble: Connect Deeply with Your World</a></p> <p><a href="https://www.montereybaymeditation.com/courses-retreats/2022/2/1/sit-spot" target="_blank">Sit Spot: Cultivating Belonging</a></p> <p><a href="https://www.katiedutcher.com/" target="_blank">katiedutcher.com</a></p> <p>(Music by Adil Ech-Chahi)</p>
8 total episodes available
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- What is Flourish and Bloom Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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