Flourish and Thrive

About Flourish and Thrive

We’re Alice and Emily, two besties navigating busy city life in London in our 20’s. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and self-development. This podcast is for anyone looking to level up into the best version of themselves, mentally, physically and spiritually! Come and join us and let's flourish and thrive together! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

Publisher

Alice and Emily

Category

education

Language

en

Explicit

No

First episode

16 Jul 2023

Latest episode

8 Dec 2025

Latest episodes

28 episodes in the feed.

1. 

   8 Dec 2025

   Winter Blues Survival Guide | beat the slump and get your spark back

   Feeling a little low this winter? You’re not alone 🫶 In this episode, we break down why so many of us struggle during the colder months, from the darker days to disrupted routines. We also share the simple habits, mindset shifts, and cosy rituals that have genuinely been helping us feel better this season ⛄️✨🩵

2. 

   24 Nov 2025

   THIS IS YOUR SIGN to just start | life updates, content creation and chit chats

   Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

3. 

   30 Dec 2024

   END OF YEAR REFLECTIONS 2024 | the good, the bad, and the unhinged

   As 2024 draws to an end, we're reflecting on everything this year brought our way - the highs, the lows, and the chaotic moments (spoiler: there have been a lot!). We also chat about our favourite pop culture moments that defined the year. We encourage you to follow along with the prompts to reflect on your own year too - so grab a journal and a cosy beverage of your choice, and let's get into it! Follow us on TikTok, Instagram and Youtube: @flourishandthrivepod Happy New Year!! Love, Alice and Emily x

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

11 ratings

Contact Flourish and Thrive

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.