About Flourish and Thrive Podcast with Donna Evans
Flourish and Thrive is dedicated to empowering women to become the very best versions of themselves. Each episode is a heartfelt conversation, a burst of inspiration and a guide to living a life filled with purpose, joy and self-discovery. Together, we'll navigate the complexities of life, embrace our inner strength and flourish in every aspect of our journey.
If you're feeling that nudge that you may like to work with me as a coach or set up a one on one session to really push you forward, feel free to email me at donna@rockthisout.com or check out www.rockthisout.com to schedule a session!
Just wanted to drop this little spring meditation in the midst of the wild energy we have had in the last couple of weeks. I felt it was needed. I hope you all enjoy and can grow those seeds of intention in this next season.
19 Mar 2024
11: Part 4 of 4 - The Alignment Series - Bringing it all together!
In today's episode we will be rounding it all up and discussing why I feel so passionate about this topic. This is where my heart is and I hope that all of this has resonated with you so that you follow your intuitive hits that push you to be your most aligned self!
If you are interested in a coaching package or discussing if we may be aligned to work together to get you into your most aligned life, reach out via DM on social media or email me @ Donna@rockthisout.com. You can also check out www.rockthisout.com to look at some of my coaching packages as well as free downloadables that help you to create a life you love!
Interested in the Envisioned Program or finding out more information about the retreat in August in Sedona, Arizona? Reach out to me at donna@rockthisout.com or send me a DM via Instagram @rock_thisout or tiktok @rockthisout.
12 Mar 2024
10: Part 3 of 4: The Alignment Series - Your Energetic Battery
In today's episode we talk about your energetic battery. I encourage you to go through your day and determine what types of things are really taking the most energy, where can you cut back on some things and where can you expand yourself more? Are you getting to a point as you uplevel and align with your true self, where you may be enacting some self sabotage?
I would love to hear your feedback on this series as well as the podcast in general! How are these things hitting for you?
If you feel that nudge to work together, don't hesitate to reach out via DM on social media or even email me at donnasevans10@gmail.com.
Thanks so much for being a part of this podcast and this community!
6 Mar 2024
9: Part 2 of 4 - The Alignment Series - Boundaries
In this episode we dive deeper into becoming aligned by looking at how setting boundaries sets you up to step into your aligned self. It's recognizing your limits and communicating those with strength and compassion to allow you to create a life that resonates for your soul.
If you're interested in a deeper dive, I have an alignment class you can download and do at your leisure at rockthisout.com. (www.rockthisout.com)
If you'd like to begin living a more aligned life and feel that nudge to get some coaching, let me help you get there. Just comment, DM or email me and let's connect! I would love to help you!
20 Feb 2024
8: Part 1 of 4 - The Alignment Series
Ooops! The real Episode 8!
This episode is part 1 of a 4 part series on Alignment. This is where my passion really is and we do a deep dive on alignment and how to start living that most aligned life. This is a first step in truly stepping into your truth and power.
I can't wait to talk about this with you guys. So tune in and listen up on how to live a more aligned life.
If you're interested in a deeper dive, I have an alignment class you can download and do at your leisure at rockthisout.com.
If you'd like to begin living a more aligned life and feel that nudge to get some coaching, let me help you get there. Just comment, DM or email me and let's connect! I would love to help you!
13 Feb 2024
7: How To Maintain A Healthy Relationship With Toxic People
If the title of this episode has you scratching your head, I encourage you to tune in! We will be talking about toxic relationships using a reframing tool and it can be powerful in creating shifts in thought patterns. Stay tuned til the end so that we can talk about things that may have come up for you in this episode.
If you feel called, like, subscribe, comment! That helps me so much to stay relevant in the podcast world.
As always, if you feel like you felt that nudge that you'd like to work together or talk with me, comment or shoot me a DM on social media via IG: @Rock_thisout or Tiktok: @rockthisout or simply email me at donna@rockthisout.com.
Or if you'd like to check out my coaching packages, you can go to my website at www.rockthisout.com. (www.rockthisout.com)
I would love to hear your thoughts on maintaining a healthy relationship with toxic people. Enjoy!
6 Feb 2024
6: Change Is Good, Right?
In this episode, I share some of the things in my own life that I'm shifting through and releasing. We'll talk about how difficult it is to release things and some of the emotions that can bubble up during these times. I'll also talk about some of the steps that I've been using that have helped me as I release some of these things.
If you are in a season of releasing, and would like some support through this shift, comment on this episode, find me on social media (IG: @rock_thisout TT: @donna_thedivorcecoach) or send me an email at donna@rockthisout.com.
30 Jan 2024
5: Women's Wellness Unlocked w/ Amy Hume
In this episode, I get to chat with the fabulous, Amy Hume from Amy Hume Wellness and SheKetos. Amy is an absolute beast when it comes to advocating for women’s health and our overall holistic wellbeing. In this episode we chat about everything from
menopause, to hormones and even dive into how our childhood traumas impact our eating habits and so much more. Get ready to be inspired and enlightened as we delve into the world of holistic well-being and self-discovery with the incredible Amy Hume.
Be sure to check out Amy @amy.hume.wellness (instagram.com/amy.hume.wellness)on all the socials and if you think you may be interested in working with Amy, shoot her an email @ amy@sheketos.com.
And check out The Intuitive Wisdom Circle here: www.intuitivewisdomcircle.com (www.intuitivewisdomcircle.com)
23 Jan 2024
4: Spotting The Red Flags 101
Whether it's in building a friendship, navigating the dating scene, or embarking on a fresh relationship, when you're making new connections, being able to identify and pick up on the red flags early can make a huge difference.
If you're seeking support or considering working together, feel free to reach out by sending me a message at rockthisout10@gmail.com. Let's explore how I can be a source of support on your journey. Remember, the foundation of healthy connections starts with a well-nurtured self.
16 Jan 2024
3: Giving Imposter Syndrome The Finger
In this episode we talk about imposter syndrome, where it comes from and how to kick it to the curb.
11 Jan 2024
Flourish and Thrive Episode 1 Introduction: About Your Host
Welcome to Flourish and Thrive Podcast. As my first episode, this is a simple introduction to who I am and how I got here. This podcast is dedicated to helping you learn, grow and thrive! I hope to help you to embrace your authentic self through this incredible journey.
11 Jan 2024
Episode 2: 8 Ways To Set Yourself Up For Success in 2024!
In this episode we explore 8 different ways you can set yourself up for success in the next year! These are great to do any time of the year, but I love taking some time to be intentional when creating a plan for a balanced and amazing year ahead!
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