If you are a woman in midlife who has been busy raising your family, building your career, and putting everyone else around you first but now you are ready to make your wellness a priority, this is the podcast for you!
Georgie Coote, NBC-HWC gives small bites of wisdom to help you move forward from where you are now to where you want to be. To create the life you have always dreamed of, increasing your health and wellness at midlife by taking small steps so you can flourish in every aspect of your life!
This episode is also available as a blog post: https://georgiecoote.com/2021/06/29/midlife-transitions/
In this episode, we explore what transitions are and how you can get through them in midlife.
30 Jun 2021
How to raise your vibrational energy
This episode is also available as a blog post: https://georgiecoote.com/2021/06/22/how-to-raise-your-vibrational-energy/
Have you ever wondered why some people continue to attract good things, and others seem to have one piece of bad luck after another? When you are consciously aware of your vibrational energy levels and strive to keep them high, not only is your outlook on life more positive, but you will pull other people and opportunities towards you like a magnet. Listen to this episode to find out how you can raise your energy levels.
25 Jun 2021
Is your inner critic holding you back?
This episode is also available as a blog post: https://georgiecoote.com/2021/06/07/is-your-inner-critic-holding-you-back/
Use my simple three-step framework to get to grips with your inner critic and break through the glass ceiling that may have been holding you back for years.
24 Jun 2021
Taking small steps towards change
This episode is also available as a blog post: https://georgiecoote.com/2021/04/16/taking-small-steps-towards-change/
23 Jun 2021
What is Wellness?
This episode is also available as a blog post: https://georgiecoote.com/2021/05/12/what-is-wellness/
What is Wellness, is it just the absence of disease?
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