What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place. Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.
Flourish FM
Claim This Podcastby jonandnick
5.0(41 reviews)
87 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality32
Social91
YouTube76
Engagement77
Podcast Overview
What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place. Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.
Language
🇺🇲
Publishing Since
6/30/2022
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56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality32
Social91
YouTube76
Engagement77
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
45 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 15 days
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Recent Episodes
July 22, 2026
Episode 86: How to Use Curiosity & Experimentation to Flourish, with Dr. Anne-Laure Le Cunff
Host [Host Name] interviews neuroscientist Dr. Anne-Laure Le Cunff about using curiosity and experimentation to foster personal flourishing.
June 16, 2026
Episode 85: The New Science of How to Manage Your Emotions with Dr. Ethan Kross
Host [Host Name] interviews Dr. Ethan Kross, a leading emotion regulation expert, about harnessing the voice in our head to manage emotions effectively.
May 4, 2026
The Role of Discomfort in the Good Life with Michael Easter
About this episode: Michael Easter is a journalist, professor, and bestselling author who writes about how modern environments shape human behavior, health, and performance. He’s best known for translating scientific research and immersive reporting into practical insights about living better in an age of abundance. Michael is the author of two New York Times bestsellers: The Comfort Crisis (2021) and Scarcity Brain (2023). Comfort Crisis explores how modern life has become too easy and why seeking out purposeful discomfort can improve our mental and physical health. Scarcity Brain examines how evolved human instincts collide with today’s world of endless food, information, and stimulation, leading to overconsumption and addictive behaviors. Michael’s work has appeared in over sixty countries and in media outlets including Men’s Health, Outside, New York, Scientific American, Esquire, and Vice. Through his writing and speaking, he focuses on how people can design their environments and habits to live healthier, more intentional lives in a world built for comfort and excess. His work has been adopted by NASA, special forces units, Fortune 500 companies, top pro teams, and millions of readers worldwide. Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast LinkedIn @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast Links: Website LinkedIn Instagram Twitter Facebook Book: The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (2021) Book: Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough (2023) Newsletter: Two Percent 02:35 Why Discomfort Matters 04:25 Stress Sweet Spot 07:42 First World Problems 12:37 Arctic Reset Story 17:19 Boredom as Signal 21:24 Unpleasant Emotions Help 24:47 Misogi Annual Challenge 28:12 Physical or Mental Misogi 28:41 Sushi Fear Breakthrough 29:41 Anti Fragile Academy Update 31:12 Chosen Stress And Proactivity 33:39 Beneficial Versus Harmful Stress 36:01 Finding The Sweet Spot 38:11 Daily 2 Percent Mindset 42:13 Movement Culture And Walking 43:32 Why Walk With Weight 48:31 Rucking Gear And Sex Differences 50:06 Designing Environments For Discipline
87 total episodes available with 6 transcripts
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Frequently asked questions
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- What is Flourish FM?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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