88
Episodes
7
Transcribed
95
Ratings
Daily
Cadence
2022
First episode
14K
YouTube views

About Flourish FM

What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place. Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.

Publisher
jonandnick
Category
education
Language
en
Explicit
No
First episode
30 Jun 2022
Latest episode
12 Oct 2026

Latest episodes

7 of 88 episodes have a transcript.

  1. 12 Oct 2026TRANSCRIPT

    Episode 87: How to Flourish Faster with Dr. Eli Susman

  2. 22 Jul 2026TRANSCRIPT

    Episode 86: How to Use Curiosity & Experimentation to Flourish, with Dr. Anne-Laure Le Cunff

  3. 16 Jun 2026TRANSCRIPT

    Episode 85: The New Science of How to Manage Your Emotions with Dr. Ethan Kross

Inside a recent episode

Episode 87: How to Flourish Faster with Dr. Eli Susman

Published 12 Oct 2026 · Transcript excerpt

[…] And he looked at me and said, three hours. And then he smiled and he said something I'll never forget. How about three breaths? That's all you need to tune into the present moment. And I remember thinking, oh, here I was having walked over like I had just scaled spiritual Everest. And with one gentle question, he helped me see that I've been measuring the wrong thing entirely. It was humbling, but also really freeing because, you know, most of us aren't short on good intentions. We're short on time, right? Like we mean to meditate and then the meeting runs late, dinner needs making, notification pops up. […]

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Who has been a guest on Flourish FM

Names identified in recent episode analyses. Showing up to five guests.

  • Dr Eli Susman
  • Dr Anne-Laure Le Cunff
  • Dr Ethan Kross
  • Dr Ritika Suk Birah
  • Dr Victoria Uwannah

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views
13,877
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
54 ratings
Spotify
5.0 / 5
41 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
32
Social presence
91
YouTube
76
Engagement
77

Contact Flourish FM

Guest appearances
Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Flourish FM

How often do new episodes come out?

The show publishes daily, based on its RSS feed.

Does Flourish FM take guests?

The show does not typically feature guests, based on episode analyses.

Where can I read transcripts?

7 of 88 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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