In a season of intense fear, this yoga nidra practice was designed to help you release your body, mind, and heart to help you move deeper into rest.
10 Dec 2019
Guided Meditation: Waiting On The Light
In today's meditation, we explore waiting on the light recognizing that the lunar light helps us see into the shadows and have no fear.
12 Nov 2019
Guided Meditation: Fear
This guided meditation is about fear and how we have the power to release fear. You are safe and you are free
3 Nov 2019
Guided Meditation: Loneliness
When loneliness weighs heavy upon your heart and you feel unseen, unloved, and desperately alone this guided Meditation was created to help you see the light of truth shine through and speak over you—you are loved, you belong, and you are never truly alone.
31 Oct 2019
Guided meditation: Echo of the Divine
This guided meditation was created to help bring a sense of awe and wonder to all of creation and humanity—everything is an echo of the Divine.
26 Oct 2019
Guided Meditation: Love
This guided meditation is focused on love. Inviting the listener to step into love even when it’s hard—even when it hurts because love is the very source of who we are.
13 Oct 2019
Guided Meditation: Mighty River of Peace
This guided meditation is a reminder that there is an ever flowing mighty river of peace within us. Though we may thirst for peace we can always draw from this river, have our fill, and thirst no more.
10 Oct 2019
Guided Meditation: Finding Presence + Holy Ground
This guided meditation leads us into the practice of being present within our bodies helping us recognize that these bodies are holy ground and full of wonder. As we explore presence and marvel at the wonder that we are, we tap into a greater sense of wholeness and peace. We begin to see that we are enough—we’ve always been enough.
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