by dynafit University
By tuning in to Flourish, you are joining us in a journey where wellness is not a destination, but a continuous endeavor that shapes the narrative of our lives. Expect to witness a profound shift in the way you perceive and care for yourself, laying the foundation for enduring wellness. Meet your podcast hosts: Chris Kurz - @chris_kurz_jr Ryley Cribbin – @healthwithryley Tam Hamilton – @themotivatemomma
Language
🇺🇲
Publishing Since
2/12/2024
See how your podcast performs across key metrics
Recommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
July 30, 2026
<p>This week on the Flourish Podcast, we're answering a listener question about the <strong>Law of Diminishing Returns</strong> and how it applies to health, fitness, and everyday life.</p><p>So many people spend their time chasing the latest supplement, recovery gadget, or "health hack" while overlooking the habits that make the biggest difference.</p><p>In this episode, we discuss:</p><ul><li>What the Law of Diminishing Returns actually means</li><li>Why the biggest results come from mastering the basics</li></ul><ul><li>How to identify the habits that give you the greatest return on your time and energy</li><li>Why consistency will always outperform perfection</li></ul><p><br /></p><p>If you've ever wondered whether you're focusing on the right things, this episode will help you simplify your approach and put your energy where it matters most.</p><p>Sometimes, the biggest improvements come from doing the simple things, consistently.</p><p>🎙️ <strong>Enjoyed this episode?</strong> If something resonated with you today, we’d love for you to help this conversation grow: ✨ Share the episode with someone who needs it ✨ Leave a review to help others find the podcast ✨ Send us a message or tag us — we love hearing what landed</p><p>📲 Connect with us on Instagram: </p><p>Tam – @themotivatemom </p><p>Kurzy – @chris_kurz_jr</p><p><br /></p>
July 23, 2026
<p>This week on the Flourish Podcast, we're joined by <strong>Danielle Ruban</strong>, founder of <strong>Fembodied Fitness</strong>, a coaching program dedicated to helping women transform their health without restrictive diets or an all-or-nothing approach.</p><p>While Danielle shares the philosophy behind her coaching, this conversation is really about <strong>her journey</strong>.</p><p>From competitive athletics and earning her IFBB Pro card through years of disciplined training and restrictive dieting, to rediscovering what true health means and becoming a Mom, Danielle opens up about the highs, the struggles, and everything in between.</p><p>We discuss:<br>• The realities of competitive bodybuilding<br>• The physical and mental impact of restrictive dieting<br>• Healing gut health, hormones, and mindset<br>• Learning to let go of perfection<br>• Redefining what it means to feel good, look good, and truly be healthy</p><p>This is an <strong>honest, vulnerable</strong> conversation about growth, identity, and finding a sustainable approach to health. Whether you've struggled with body image, chased perfection, or are simply looking for a healthier relationship with fitness, there's something in this episode for you.</p><p>We hope this conversation leaves you feeling inspired, encouraged, and reminded that health isn't about extremes—it's about creating a life you can truly enjoy.</p><p><br></p><p>And if you are looking for a body transformation coach, specializing with women's hormone health, Danielle is your girl! Check her out on Instagram: @DanielleRuban or her website www.danielleruban.com</p><p>***Note from Danielle: The quote shared in this episode is actually from Marianne Williamson, A Return to Love (1992)***</p>
June 29, 2026
<p>Protein has become one of the hottest topics in the health and fitness world. Every week, it seems there's a new recommendation, a new supplement, or a new "must-have" high-protein product hitting the market.</p><p>In this episode of the Flourish Podcast, we're cutting through the noise and discussing what you actually need to know about protein.</p><p>We talk about:<br>• How protein recommendations have evolved <br>• How much protein most people should be aiming for<br>• Why food quality matters<br>• The role of protein supplements and why they should remain supplements, not replacements<br>• How to make practical protein choices in everyday life</p><p>Our goal is to help you think critically about both how much protein you're consuming and where it's coming from, so you can make informed decisions that support your long-term health and wellness.</p><p>If you've ever wondered whether you're eating enough protein (or relying too heavily on protein powders and bars) this episode is for you.</p><p>Please feel welcome to reach out to us with ANY questions you have about this (or any other wellness-related topic!)</p><p><br></p><p>Email: </p><p>info@dynafit.ca or tam@dynafit.ca</p><p>Instagram:</p><p>Chris- @chris_kurz_jr</p><p>Tam - @themotivatemom</p><p><br></p><p>If you found this episode helpful, we'd love it if you were to share it, leave us a review or send us a message!</p><p><br></p><p>We are so grateful for you!</p><p></p>
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Fitness professionals
Guest
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
By tuning in to Flourish, you are joining us in a journey where wellness is not a destination, but a continuous endeavor that shapes the narrative of our lives. Expect to witness a profound shift in the way you perceive and care for yourself, laying the foundation for enduring wellness.
Meet your podcast hosts: Chris Kurz - @chris_kurz_jr Ryley Cribbin – @healthwithryley Tam Hamilton – @themotivatemomma
This podcast updates daily.
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Information about guest appearances is not available.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.