About Flourish: Thriving through the Power of Wellness
By tuning in to Flourish, you are joining us in a journey where wellness is not a destination, but a continuous endeavor that shapes the narrative of our lives. Expect to witness a profound shift in the way you perceive and care for yourself, laying the foundation for enduring wellness.
Meet your podcast hosts:
Chris Kurz - @chris_kurz_jr
Ryley Cribbin – @healthwithryley
Tam Hamilton – @themotivatemomma
For many of us, rest comes with conditions...
We'll rest when the work is done, when the house is clean, when the to-do list is checked off, when we've worked hard enough to deserve it.
But what if that mindset is part of the problem?
In this episode of the Flourish Podcast, we're talking about rest, burnout, overwhelm, and the pressure to constantly be doing more.
We discuss some of the early signs of burnout and overwhelm, the things we believe are contributing to them, and why our default reaction when life feels overwhelming is often to try to do even more.
We also share practical ways to step back, take mental breaks, and recognize when pushing harder might not actually be the answer.
Sometimes, the most productive thing you can do is take a break.
🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:
✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!
📲 Connect with us on Instagram: Tam – @themotivatemom (https://www.instagram.com/themotivatemom) Kurzy – @chris_kurz_jr (https://www.instagram.com/chris_kurz_jr)
Thanks for being here — your support means the world! 💪
3 Sept 2026
Finding Balance with Caffeine, Sugar and Alcohol
Caffeine, alcohol, and sugar have something in common: they can all become the subject of extreme health advice.
One day they're "bad" and should be eliminated completely. The next, we're being told there's a way to fit them into a healthy lifestyle.
In this episode of the Flourish Podcast, we're talking about balance. We discuss why enjoying caffeine, alcohol, or sugar doesn't automatically mean you're unhealthy—and why you don't need to swing to either extreme to take care of yourself.
We explore how these things fit into a healthy lifestyle, when they can become problematic, and how to make intentional choices without guilt, fear, or an all-or-nothing mindset.
Because being healthy doesn't mean never enjoying the things you like.
It's about understanding your choices, finding balance, and recognizing that a healthy lifestyle should still leave room for living your life.
🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:
✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!
📲 Connect with us on Instagram: Tam – @themotivatemom (https://www.instagram.com/themotivatemom) Kurzy – @chris_kurz_jr (https://www.instagram.com/chris_kurz_jr)
Thanks for being here — your support means the world! 💪
27 Aug 2026
Functional Fitness For Real Life
What are you actually training for?
If the answer is simply "to look better," you might be missing one of the biggest benefits of fitness.
In this episode of the Flourish Podcast, we're talking about functional fitness for real life - building the strength, mobility, endurance, and physical capacity that allow us to live well today and continue doing the things we love as we get older.
Because fitness isn't just about what happens in the gym. It's about being strong enough to handle the demands of everyday life, having the physical capacity to show up for the people you love, and building a body that can keep doing those things for decades to come.
We talk about how our fitness needs change throughout different seasons of life, why training for longevity matters, and what it really means to be strong and capable in the real world.
We're not just training for today.
We're training for the life we want to keep living.
🎙️ Enjoyed this episode? If something resonated with you today, we’d love for you to help this conversation grow: ✨ Share the episode with someone who needs it ✨ Leave a review to help others find the podcast ✨ Send us a message or tag us — we love hearing what landed
📲 Connect with us on Instagram: Tam – @themotivatemom Kurzy – @chris_kurz_jr
Thanks for being part of the Flourish community — we’re grateful you’re here. 💛
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
14 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
94
YouTube
0
Engagement
51
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