If you've spent years holding everything together for everyone else—but inside you're exhausted, anxious, or wondering why life still feels so heavy—you're in the right place.
I'm Leah Little Brown, a licensed professional counselor, trauma therapist, and certified coach.
Each week we'll explore what it really takes to flourish—not by pushing harder, but by understanding yourself more deeply.
Together we'll talk about: • burnout and stress through the lens of the nervous system • trauma and why old experiences keep showing up in the present • emotional resilience and healthy relationships • faith, purpose, and living from a place of peace • therapy, coaching, consulting, and how to know which kind of help you actually need • practical tools that help you stop surviving and start thriving
My approach is simple: Symptoms make sense once you understand the story underneath them. Whether you're a caregiver, leader, entrepreneur, parent, healthcare worker, ministry leader, or simply someone who has spent years carrying too much, this podcast will help you move from exhaustion toward healing.
Because healing isn't about becoming someone new.
It's about removing what has kept you from becoming who you were created to be.
Join me each week as we learn how to protect your flame, restore your strength, and flourish with warmth, wisdom, and purpose.
Learn more about therapy retreats, extended therapy sessions, coaching, and resources at LeahLittleBrown.com.