Flow

About Flow

Welcome to Flow, the show that teaches you how to find your flow and surf the waves of life with joy, ease, and meaning. Each episode I'll encourage you on your journey of self discovery and teach you how to integrate mindfulness, self-awareness, and flow techniques so the tides of life lift you up into who you're ready to become. I'm your host Dr. Julia Colangelo, flow and mindfulness educator, private coach to public figures and celebrities, and mom to two awesome kids here on Maui.

Publisher

Dr. Julia Colangelo

Category

business · education

Language

en

Explicit

No

First episode

18 Feb 2025

Latest episode

7 Oct 2026

Latest episodes

12 of 65 episodes have a transcript.

1. 

   7 Oct 2026TRANSCRIPT

   Low Tide: Collapse, Water, and the Way Back to Flow

   Host [Host Name] explores collapse as a natural draw-in, discussing its appearance during harvest and offering three steps back to flow: acknowledge, read the water, and stop arguing with the current.

2. 

   23 Sept 2026TRANSCRIPT

   Equinox Flow

   Host Julia guides listeners through the harvest read, exploring why high-functioning women struggle to shift pace and offering three questions for reflection and release.

3. 

   7 Sept 2026TRANSCRIPT

   Your Flow Arc: When You'll Actually Flow Next

   Host [Host Name] explores the four measurable stages of the flow arc, empowering listeners to understand and predict their next peak performance.

Inside a recent episode

Low Tide: Collapse, Water, and the Way Back to Flow

Published 7 Oct 2026 · Transcript excerpt

[…] So here are three things to do if you notice any of this is present in your life. The first is acknowledgement. Acknowledgement means simply naming it. Saying to yourself, I've been in this for a while. Say it out loud. Say it right now. Write it down or tell one person. Just saying, wow, I realize this has been going on for longer than I thought. Lately, I've been doing that with naming specific circumstances. And I'm like, whoa, look at that stretch of long time. Really important. And you don't avoid that. You don't feel or attach big feelings to it. You just acknowledge it. It's the first true sentence and everything else comes off of that. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

31 ratings

Spotify

5.0 / 5

17 ratings

Contact Flow

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Flow