The host reflects on their experience running a marathon in Florence, sharing insights about physical awareness, training, and the trust among participants.
5 Oct 2025
03. 承认恐惧
The host shares experiences about starting school in Paris, discussing fears related to academics, soccer practice, and language classes, while emphasizing embracing life's challenges.
27 Apr 2025
02. Vipassana
(02:25) Vipassana 内观介绍
初体验：第0-3天
(04:05) 当一切安静下来
(14:18) 像孩子一样观察自然
(18:12) 什么是时间？
进入Vipassana：第4-9天
(26:58) 我初次接触正念冥想
(34:55) 第七天的情绪风暴
(42:43) Let it Go
终章：第10-11天
(51:26) 重新开始说话
(54:42) 选择做一个善良的人
(1:02:34) “我很自由”
音乐：“Notturno” by Ottorino Respighi.
题图：位于比利时的Dhamma Pajjota Vipassana Meditation Centre
22 Mar 2025
01. 春日如来
(00:05) Intro：FLOW的由来
(02:49) 谢娜的播客：快乐童年，真实表达，女性主义
(15:36) 与两个朋友的对话：对阶级身份的反思
(24:17) 聊聊好天气：春天来啦！
音乐：“Notturno” by Ottorino Respighi.
题图源自：Henri Matisse, La Vague, Nice, ca. 1952.
Contact FLOW
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of FLOW?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
