FLOW: A Space for Black Women Managing Midlife & Menopause

About FLOW: A Space for Black Women Managing Midlife & Menopause

Hello, hello my loves. Welcome to From Survival Mode to Soft Life—a sacred space created to help Black women release survival mode and gently step into a softer, more supported way of living. Here, I serve Black women navigating feminine wellness with intention and care. Together, we take a holistic approach to healing symptoms like hot flashes, headaches, and hormonal imbalance—honoring the body instead of fighting it. This is a close, nourishing community where we share wellness wisdom, have real girl talk, and explore the beautiful seasons of womanhood—from maternity to menopause and everything in between. You’ll also be guided through powerful meditations and affirmations designed to help you align with the life you’re meant to live. You deserve to feel healed, happy, and whole. When you’re ready, this space is here for you. 💛 Grab your copy of Ready For Wellness NOW: https://flowfemininewellness.com (https://flowfemininewellness.com) 🎥 Watch more: YouTube Channel (https://www.youtube.com/@survivalmodetosoftlife)

Publisher

Ana Thomas

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

20 Jan 2024

Latest episode

21 Aug 2026

Latest episodes

56 episodes in the feed.

1. 

   21 Aug 2026

   ...I Just Needed To Poop

   What if that “blah” feeling isn’t just your mood—but your gut trying to get your attention? In this episode, I’m sharing my personal wake-up call after realizing I had been eating way too much vegan junk food, feeling completely unmotivated, living in sweatpants and a ponytail, and—most importantly—hadn’t pooped in THREE days. 😂 It reminded me just how deeply connected our gut, brain, energy, and mood really are. We’re talking about the gut-brain connection, serotonin, dopamine, digestion, constipation, nutrition, and why what’s happening in your body can influence how you experience your life. This isn’t about saying anxiety or depression is “all in your gut.” It’s about remembering that mental and physical wellness are not separate. Sometimes before we assume something is wrong with our life, we need to check in with the body that is living it. Because your body is always communicating. And sometimes the “I don’t feel like myself” feeling is simply an invitation to listen. Your gut might have more to say about your mood than you realize. 🌿

2. 

   20 Aug 2026

   GIRL! Go Ahead and Free Yourself

   What if the parts of you that you were taught to hide are actually the very parts that hold your power? Your sensuality. Your sexuality. Your pleasure. Your joy. Your ability to feel deeply, desire boldly, and let yourself be fully alive. In this episode, we’re talking about “hoeing” as a reclamation of feminine freedom—not as a performance for anyone else, but as the divine feminine choosing to come home to her own body, her own desire, and her own joy. Because pleasure is creative energy. Sensuality teaches you how to receive. Sexuality reconnects you with your life force. And joy opens you to the possibility that you don’t have to struggle for everything you desire. When you stop being ashamed of your pleasure and start honoring it, you begin to move differently. You attract differently. You create differently. You manifest from a place of fullness instead of lack. This is about releasing the shame, the conditioning, the “good girl” programming, and the belief that a woman has to shrink her desires to be worthy of love, respect, abundance, or spirituality. It’s time to explore what happens when a woman gives herself permission to feel good, want more, receive fully, and live sensually. Because maybe your pleasure isn’t the distraction from your purpose. Maybe your pleasure is the portal. 🌹

3. 

   26 Jun 2026

   Chaos Before Clarity: Why Your Body Is Trying to Help You

   Have you ever felt like your life or your health got messier right before things finally started making sense? In this episode, we're talking about why chaos often comes before clarity—and why your symptoms aren't something to fear, but something to understand. Whether you're navigating hormone changes, burnout, pregnancy, postpartum, perimenopause, or simply trying to feel like yourself again, this conversation will help you see your body through a new lens. Your body isn't working against you; she's sending you messages with love. Let's learn how to listen so we can heal, find peace, and feel our best in every season of life. Keywords: women's health, hormone health, holistic wellness, perimenopause, menopause, postpartum, pregnancy, PCOS, nervous system regulation, healing journey, natural wellness, feminine wellness, body wisdom, symptoms, hormone balance, soft life, wellness podcast.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact FLOW: A Space for Black Women Managing Midlife & Menopause

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.