flow and being

About flow and being

This podcast serves as a time capsule for the soul who seeks to understand the complex inner and outer worlds that seem to govern us. Join me in exploring the interplay of science, spiritual teachings, theology, and psychology to uncover ancient wisdom and reveal our true nature - as well as unveil hidden realities that surround us.

Publisher

flowasbeing

Category

religion & spirituality

Language

en

Explicit

No

First episode

21 Dec 2023

Latest episode

10 Jul 2025

Latest episodes

8 episodes in the feed.

1. 

   10 Jul 2025

   thinking is overrated

   join me this week on talking about how i learned to THINK LESS AND LIVE MORE! i discuss the dynamics of thoughts, intellect, knowledge, control, and other things that govern our mind. finally, i talk about the role that faith and spirituality have played in liberating me from these structures and providing inner discernment. i really appreciate your support <3 if you like this podcast, please leave a review or a comment!! Here are some resources/books/podcasts mentioned: The Naked Now, Father Richard Rohr https://store.cac.org/products/the-naked-now The Untethered Soul, Michael A Singerhttps://untetheredsoul.com/untethered-soul Michio Kaku, Future of the Mindhttps://www.amazon.ca/Future-Mind-Scientific-Understand-Enhance/dp/038553082XSt. Teresa of Avila, The Interior Castlehttps://www.amazon.ca/Interior-Castle-St-Teresa-Avila/dp/0486461459Andrew Huberman, Tools for Managing Stress & Anxietyhttps://www.hubermanlab.com/episode/tools-for-managing-stress-and-anxiety Girls Gone Bible, War of the Mind https://www.youtube.com/watch?v=NXDSuXNrPkM Note: my twig in the woods vs. email notification example was not an original concept, but I cannot remember who said it originally. It was on a podcast, perhaps Joe Rogan? anyways, thank you!! :) my website: https://flowasbeing.com/

2. 

   6 Aug 2024

   non-duality, our relationship with the invisible, and the downfall of the medical model

   in this episode, i talk about the nature of dualistic thinking, the influence of the medical model on our perception of physical conditions / structures, and the interplay of science and spirituality within the context of metaphysical discussion. i also touch on mental health as the conduit for understanding the gaps that exist in the medical model, and how our post-modern society is trying to reconcile the parts of our selves that we have severed in the name of science. although this is just a stream of consciousness episode, please see the resource below for more reading/listening on similar topics from Rupert Spira: https://rupertspira.com/non-duality thank you for listening! make sure to follow, leave a review, and share this podcast with your friends if you enjoyed :)

3. 

   17 Jun 2024

   shadows of the mind: 3 practical steps to deepen awareness

   this is part 3 of the shadows of the mind series where we are exploring the subconscious mind, or the hidden parts of our self. in this episode, i share 3 practical tips towards deepening awareness and getting to know yourself / your shadows better. i encourage you to listen to the previous episodes, as i bring up important considerations when embarking on this kind of work. thank you for your support!! benefits of silence https://www.calm.com/blog/benefits-of-silence journal prompts https://positivepsychology.com/self-exploration/ tips for self-reflection https://www.verywellmind.com/self-reflection-importance-benefits-and-strategies-7500858#:~:text=Ask%20yourself%20open%2Dended%20questions,anyone%20for%20granted%3F%E2%80%9D%20Notice%20what fear and its grip on us https://www.psychologytoday.com/ca/blog/the-main-ingredient/202004/fear-lifesaver-or-manipulator

4. 

   3 Jun 2024

   shadows of the mind pt. 2: fear, darkness, and "instagram therapy"

   this episode is part 2 of the short series exploring the realm of shadows. this is a bit more of a personal account of how i was able to peer into my own shadows, the fear that was holding me back, and my story of liberation that continues to unfold. i also talk about the spirituality of darkness, the problem with instagram therapy and spirituality, and more. - join me next time for 3 practical steps to deepen awareness. let me know if you have any questions! thank you for being here <3 - DISCLAIMER please note that within this episode, i talk about my religious views as a Christian and refer to God as "Him." while i do not think that God can be defined by any pronouns, i have been coming to terms with my own faith and i am in a season where seeing God as my Father is healing for me. since it is a personal and vulnerable story, i wanted to be true to what my heart wanted to say.

5. 

   14 May 2024

   shadows of the mind pt. 1: the subconscious realm

   this episode is part 1 of the short series exploring the realm of shadows. join me on a brief journey discussing the origins, definitions, and perspectives on the subconscious mind in psychology. i also provide a little life update, where i'm at with my training, and talk about how this all relates back to some of the inner work i've been doing in my own life. in the next episode i will be discussing spirituality and the subconscious. specifically, deconstructing narratives in social media and pop psychology. links The Portable Jung - R.F.C. Hull , C.G. Jung , Joseph Campbell (Editor) https://www.goodreads.com/book/show/67885.The_Portable_Jung (https://www.goodreads.com/book/show/67885.The_Portable_Jung) Jung and the Collective Unconscious https://www.verywellmind.com/what-is-the-collective-unconscious-2671571#:~:text=According%20to%20Jung's%20teachings%2C%20the,and%20life%20and%20death%20instincts. https://bigthink.com/high-culture/carl-jung-unconscious/ Freud https://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946 The Power of Myth https://www.youtube.com/watch?v=pE8ciMkayVM&list=PLiYnNom7SVRMjsi2WSpIGBlo1UDhlXyvz&ab_channel=KinoLorber Intro/outtro song: God Remembers by Anthony Catacoli

6. 

   22 Feb 2024

   perception creates reality, and other rules of the game. pt 2

   is your brain hallucinating the real world? what is reality? what is consciousness? do we see the world as it is? how do our memories affect our experience of reality? join me for part 2 in exploring perception, our vehicle of experience and the seat of our subjective realities. in this episode, i bring in ideas from great thinkers and scientists like deepak chopra, donald hoffman, rené descartes, and more! also discussed a major finding in quantum physics that won the 2020 nobel prize in physics, that is changing the world as we know it... give me a follow on ig @flowasbeing if you haven't yet! links mentioned: I think therefore I am, Descartes Explained https://philosophybreak.com/articles/i-think-therefore-i-am-descartes-cogito-ergo-sum-explained/ Lex Fridman podcast (accidentally said it was Joe Rogan in the podcast) https://www.youtube.com/watch?v=reYdQYZ9Rj4&ab_channel=LexFridman Donald Hoffman, The Case Against Reality Article from UCI https://news.uci.edu/2019/07/22/the-case-against-reality/ Book https://www.amazon.ca/Case-Against-Reality-Evolution-Truth/dp/0393541487/ref=asc_df_0393541487/?tag=googleshopc0c-20&linkCode=df0&hvadid=440243866793&hvpos=&hvnetw=g&hvrand=1992672460887801440&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001027&hvtargid=pla-921283723358&psc=1&mcid=2ae224fa6c29318583c24dc03f57f99a Levine Lab (Autobiographical Interview) https://levinelab.weebly.com/ 2022 Nobel Prize in Physics – The Universe is not Locally Real https://www.scientificamerican.com/article/the-universe-is-not-locally-real-and-the-physics-nobel-prize-winners-proved-it/ Anil Seth, “Your brain hallucinates your conscious reality” https://www.ted.com/talks/anil_seth_your_brain_hallucinates_your_conscious_reality?language=en Deepak Chopra, What is Consciousness? https://www.youtube.com/watch?v=NkEqxinpsc8 thank you <3 maria intro/outtro song: God Remembers by Anthony Catacoli

7. 

   22 Feb 2024

   perception creates reality, and other rules of the game. pt 1

   is your brain hallucinating the real world? what is reality? what is consciousness? do we see the world as it is? how do our memories affect our experience of reality? join me for part 1 in exploring perception, our vehicle of experience and the seat of our subjective realities. in this episode, i bring in ideas from great thinkers and scientists like deepak chopra, donald hoffman, rené descartes, and more! also discussed a major finding in quantum physics that won the 2020 nobel prize in physics, that is changing the world as we know it... give me a follow on ig @flowasbeing if you haven't yet! links mentioned: I think therefore I am, Descartes Explained https://philosophybreak.com/articles/i-think-therefore-i-am-descartes-cogito-ergo-sum-explained/ Lex Fridman podcast (accidentally said it was Joe Rogan in the podcast) https://www.youtube.com/watch?v=reYdQYZ9Rj4&ab_channel=LexFridman Donald Hoffman, The Case Against Reality Article from UCI https://news.uci.edu/2019/07/22/the-case-against-reality/ Book https://www.amazon.ca/Case-Against-Reality-Evolution-Truth/dp/0393541487/ref=asc_df_0393541487/?tag=googleshopc0c-20&linkCode=df0&hvadid=440243866793&hvpos=&hvnetw=g&hvrand=1992672460887801440&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001027&hvtargid=pla-921283723358&psc=1&mcid=2ae224fa6c29318583c24dc03f57f99a Levine Lab (Autobiographical Interview) https://levinelab.weebly.com/ 2022 Nobel Prize in Physics – The Universe is not Locally Real https://www.scientificamerican.com/article/the-universe-is-not-locally-real-and-the-physics-nobel-prize-winners-proved-it/ Anil Seth, “Your brain hallucinates your conscious reality” https://www.ted.com/talks/anil_seth_your_brain_hallucinates_your_conscious_reality?language=en Deepak Chopra, What is Consciousness? https://www.youtube.com/watch?v=NkEqxinpsc8 thank you <3 maria intro/outtro song: God Remembers by Anthony Catacoli

8. 

   21 Dec 2023

   how to cope with waking up

   When you have a "spiritual awakening," the brokenness of the world becomes harder and harder to grasp. There is no way back to the bliss of "living in the matrix" - so how do we move forward with this new sense of reality? How do we learn to navigate a world that we feel stranger to? How can we live a mindful life in the midst of war and corruption, financial strife, mental illness, and suffering? How do we find our life's purpose? In this episode, I introduce some of the concepts we will be covering in future episodes and discuss my own spiritual journey briefly. I am so excited to continue sharing some of my thoughts and reflections, pulling wisdom from great thinkers from this generation all the way back to those who shaped our world thousands of years ago. Thank you so much for tuning in, hope you enjoy!

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Spotify

5.0 / 5

6 ratings

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.