Flow & Tell: Presented by Aruna Revolution is a podcast that breaks the silence around menstruation by bringing together family members, friends, and peers to have open, honest, and often surprising conversations about periods. From funny first-period stories to cross-cultural perspectives, each episode dives into how menstruation is discussed—or not discussed—across generations, families, and communities. Hosted by Rashmi, the founder of Aruna Revolution, the show aims to destigmatize periods and create a safe space for education, empowerment, and empathy. Remember, the more we talk about menstrual health, the more we normalize it and the more we normalize it the more we can access care for it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Flow & Tell
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Podcast Overview
Flow & Tell: Presented by Aruna Revolution is a podcast that breaks the silence around menstruation by bringing together family members, friends, and peers to have open, honest, and often surprising conversations about periods. From funny first-period stories to cross-cultural perspectives, each episode dives into how menstruation is discussed—or not discussed—across generations, families, and communities. Hosted by Rashmi, the founder of Aruna Revolution, the show aims to destigmatize periods and create a safe space for education, empowerment, and empathy. Remember, the more we talk about menstrual health, the more we normalize it and the more we normalize it the more we can access care for it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
10/3/2024
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Recent Episodes
March 7, 2025
I Let My Guy Friends Ask Me ANYTHING About Periods
<p>In this hilarious and candid episode, Shaneika bravely lets her guy friends, Ramon and Cairi, ask her anything and everything about periods—and nothing is off-limits! From the mysteries of tampons and menstrual cups to the shock of discovering just how diverse period products can be, the trio dives into an open conversation filled with curiosity, confusion, laughter, and even some shock.</p><br><p>Along the way, they explore the surprising things guys never knew about menstruation, cultural differences between Canada, Jamaica, and Bermuda, and the importance of breaking taboos to better understand women's health. Whether you're a guy wondering about the secret world of periods or someone looking to laugh along at the awkwardness, this episode will entertain, educate, and definitely make you feel a bit more comfortable with Auntie Flow.</p><br><p>Instagram: @arunarevolution</p><p>TikTok: @arunarevolution</p><p>LinkedIn: Aruna Revolution</p><p>Facebook: Aruna Revolution</p><p>YouTube: ArunaRevolution</p><br><p>Let’s revolutionize the way we talk about periods—one flow at a time!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 21, 2025
The Eye-Opening Difference Between Canada and Nigerian Period Culture
<p>Welcome to Flow & Tell – where we break the silence on period taboos with unapologetic honesty and a whole lot of humor! In this episode, our Gen Z duo, Jessica and Chichi, dive into their wild journeys from Nigeria to Canada, revealing how two very different cultures view menstruation.</p><br><p>Discover the stark contrasts: in Nigeria, free tampons are a myth and period discussions are shrouded in secrecy, while in Canada, open conversations and accessible menstrual products have completely flipped the narrative. Hear hilarious myths debunked—like the absurd belief that chatting with boys while on your period could lead to pregnancy—and laugh along as Jessica recounts her unforgettable first encounter with a tampon. Plus, enjoy a playful breakdown of sanitary products and quirky, real-life anecdotes that capture the essence of growing up with period stigma.</p><br><p>Join us as we spark bold conversations, challenge outdated norms, and celebrate a revolution in period talk. If you're ready to laugh, learn, and share your own experiences, hit that subscribe button, drop a comment, and connect with us on social media.</p><br><p>Instagram: @arunarevolution</p><p>TikTok: @arunarevolution</p><p>LinkedIn: Aruna Revolution</p><p>Facebook: Aruna Revolution</p><p>YouTube: ArunaRevolution</p><br><p>Let’s revolutionize the way we talk about periods—one flow at a time!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
December 20, 2024
Periods Are Normal, And so is Talking About Them: Two New Parents
New parents Kyla and Taylor share candid conversations about period stigma, fertility struggles, and teaching kids about taboo topics to build supportive, stigma-free families.
8 total episodes available
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- What is Flow & Tell ?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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