Flow & Tell by Adaye
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Podcast Overview
<p>Welcome to <b>Flow & Tell</b>, the podcast where we dish out period cramp-worthy confessions, swap hilarious horror stories, and tackle the taboo with a wink and a nod. Whether you're riding the crimson wave or just here for the candid convo, <b>Flow & Tell</b> is your reminder that it's totally okay to talk about what’s going down, down there. Let’s break the period stigma, one cheeky chat at a time.</p>
Language
🇺🇲
Publishing Since
9/1/2024
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Recent Episodes
June 30, 2026
“They Removed 140 Grams of Fibroids From My Uterus” — Shereen Abdulla’s Full Gyno Story
<p>When Shereen posted about her polyp surgery last week, the DMs didn’t stop. Women asking for her doctor. Women sharing their own stories. Women who needed to talk about something nobody talks about enough.So she recorded this.In this solo episode of Flow & Tell, Adaye founder Shereen Abdulla walks you through 28 years of her period journey — her first period at 9 years old (yes, nine), the fibroids she walked around with for years, the 140 grams of growths they pulled out of her in surgery, the egg freezing experience that surprised her, and the polyp that took 3 years to finally get removed.This episode is also about the naturopath who changed how she thinks about hormonal health — about gut microbiome, estrogen metabolism, toxins in our environment, and why it’s never just one thing.</p><p>💬 What she covers:</p><ul><li>Her first period at 9 and what processed food had to do with it</li><li>Years of spotting with no real answers</li><li>Fibroids: from “monitor it” to a 3-hour surgery that removed 140 grams</li><li>The big fibroid op at 33 and what recovery actually looked like</li><li>Egg freezing at 34 — the surprisingly easy chapter</li><li>The polyp that took 3 years to remove (and last week’s recovery at 37)</li><li>Gut health, estrogen metabolism & the Dutch test</li><li>Why every woman needs a gynaecologist every 6 months — especially if you’re unmarried</li></ul><p>This is for every woman who’s been dismissed, who’s Googled her symptoms at 2am, who’s planned her day around her period, or who’s just never heard someone talk about this stuff out loud.</p><p>🎙️ Flow & Tell is Adaye’s podcast — honest conversations about the things women actually go through.</p><p>📲 Follow Shereen: @shereenabdulla </p><p>💌 Stay connected with Adaye</p><p>Shop: https://adaye.co</p><p>Instagram: @adaye.co</p><p>TikTok: @adaye.co</p><p>🫶 If this hit home: Send it to the friend!<br></p>
April 7, 2026
"We're Talking About Things That Scare Men" — Ingy Sweid on Periods & Performance
<p>What happens when the woman helping everyone else get fit finally starts listening to her own body?</p><p><br></p><p>In this episode of Flow & Tell, Shereen sits down with Ingy Sweid, fitness coach and women's training specialist.</p><p><br></p><p>From why she prefers tampons to pads, to coaching through cramps, to figuring out her own cycle the hard way — because no one was talking about it.</p><p><br></p><p>Spoiler: she figured out a lot.</p><p><br></p><p>From the tampon shortage no one outside Egypt knows about, to training in leggings with a pad (and why that just doesn't work), to understanding her own body well enough to turn it into a coaching philosophy — Ingy brings the kind of honesty that's rare in the fitness space.</p><p><br></p><p>If you've ever worked out on your period and just... winged it — this one's for you.</p><p><br></p><p>💬 What we get into: </p><p>– Why tampons aren't available everywhere (and what women do instead)</p><p> – Training through your cycle: what actually works </p><p>– The weight gain experience that made her a better coach </p><p>– Body image and dressing for YOUR body </p><p>– What it means to put yourself first</p><p><br></p><p>What happens when the woman helping everyone else get fit finally starts listening to her own body?In this episode of Flow & Tell, Shereen sits down with Ingy Sweid, fitness coach and women's training specialist.From why she prefers tampons to pads, to coaching through cramps, to figuring out her own cycle the hard way — because no one was talking about it.Spoiler: she figured out a lot.From the tampon shortage no one outside Egypt knows about, to training in leggings with a pad (and why that just doesn't work), to understanding her own body well enough to turn it into a coaching philosophy — Ingy brings the kind of honesty that's rare in the fitness space.If you've ever worked out on your period and just... winged it — this one's for you.💬 What we get into: – Why tampons aren't available everywhere (and what women do instead) – Training through your cycle: what actually works – The weight gain experience that made her a better coach – Body image and dressing for YOUR body – What it means to put yourself first💪 Exclusive offer for Adaye listenersREVENGEBODY PROGRAM</p><p>https://www.ingysweid.com/</p><p>10% off: INGYXADAYE(Valid till May 1st, 2026)</p><p><br></p><p>📲 Follow Ingy </p><p>Instagram: <a href="https://www.instagram.com/ingysweid/" target="_blank" rel="ugc noopener noreferrer">@ingysweid</a></p><p><br></p><p>💌 Stay connected with Adaye</p><p>Shop: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHMtSGxFajdxRGVSdWhfMnU5dEhHVWwtWDViZ3xBQ3Jtc0tuMk5mdFdGOV9QMWhvTjkwZi0zaGJ2bzRQQmhFSmNRWjlKM1hGMHRjbUFWRUdzZ3Z1TnIwaDNLc0tzc1RKNGgxbU9FLUUxT0J5cE4zWWJHVTU5aDZudHhFYlFHd0s3NXhuSHdENm1SY3ozYno5dVpKVQ&q=https%3A%2F%2Fadaye.co%2F&v=bdhUZtRqPM4" target="_blank" rel="ugc noopener noreferrer">https://adaye.co</a></p><p>Instagram: <a href="https://www.instagram.com/Adaye.co" target="_blank" rel="ugc noopener noreferrer">@adaye.co</a></p><p>TikTok: <a href="https://www.tiktok.com/@adaye.co" target="_blank" rel="ugc noopener noreferrer">@adaye.co</a></p><p><br></p><p>🫶 If this resonated:</p><p>Send it to the woman in your life who trains hard and still hasn't found period care that keeps up with her.</p>
March 4, 2026
"I knew something was wrong, but no one listened" — Noor Taan's Endometriosis story
<p>What if the pain you were told to “just deal with” was never normal?Noor Taan tells her story of how she stopped buying that line for good…In this episode of Flow & Tell, Shereen sits down with Noor Taan — artist, designer, and endometriosis advocate — to unpack what it actually looks like to live in a body that doctors kept getting wrong.Years of misdiagnosis. Conflicting advice. Being told it’s “just PCOS.”Spoiler: it wasn’t.From surgery to the pill (and all the side effects no one warns you about), to finally finding relief through a more holistic approach — Noor shares the unfiltered version. No sugarcoating, no medical gaslighting.If you’ve ever been dismissed, confused, or made to feel dramatic about your own pain… this one’s for you.<strong>💬 What we get into:</strong>– Periods that never felt “normal” (but everyone said they were)– Endometriosis vs PCOS, and why the confusion matters– Birth control: helpful, harmful, or just misunderstood?– Natural ways to support your body without burning it out– Advocating for yourself when the system isn’t listening<strong>🛍️ Shop Noor’s Endometriosis Balance Bundle</strong>Because support shouldn’t stop at awareness.We partnered with Noor to create a limited-edition bundle designed to actually support you through your cycle — thoughtfully curated, no fluff. 💛👉 <a href="https://adaye.co/products/endometriosis-balance-with-noor-set-of-3" target="_blank" rel="noopener noreferer">https://adaye.co/products/endometriosis-balance-with-noor-set-of-3</a> (10% off)<strong>📲 Follow Noor</strong>Instagram: <a href="https://www.instagram.com/noortaan/" target="_blank" rel="noopener noreferer">@noortaan</a>TikTok: <a href="https://www.tiktok.com/@noortaan" target="_blank" rel="noopener noreferer">@noortaan</a><strong>💌 Stay connected with Adaye</strong>Shop: <a href="https://adaye.co/" target="_blank" rel="noopener noreferer">https://adaye.co</a>Instagram: <a href="https://www.instagram.com/Adaye.co" target="_blank" rel="noopener noreferer">@adaye.co</a>TikTok: <a href="https://www.tiktok.com/@adaye.co" target="_blank" rel="noopener noreferer">@adaye.co</a><strong>🫶 If this hit home:</strong>Send it to the friend who’s been told “it’s normal.”It’s not.</p>
6 total episodes available
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Frequently asked questions
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- What is Flow & Tell by Adaye?
<p>Welcome to <b>Flow & Tell</b>, the podcast where we dish out period cramp-worthy confessions, swap hilarious horror stories, and tackle the taboo with a wink and a nod. Whether you're riding the crimson wave or just here for the candid convo, <b>Flow & Tell</b> is your reminder that it's totally okay to talk about what’s going down, down there. Let’s break the period stigma, one cheeky chat at a time.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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