Welcome to "Flow and Thrive," the podcast that’s all about getting you into your groove so you can stop just surviving and start seriously thriving. This season, we’re kicking things off with "Bridging the Gap Between Ancient Wisdom and the Modern Body." Think of it as your fun guide to dusting off age-old secrets and turning them into modern-day superpowers for boosting your health, levelling up your business, and enriching your relationships.
Each episode, we’ll unearth wisdom that’s as potent today as it was thousands of years ago. Join us as we transform ancient insights into incredibly relevant and powerfully effective tools for your life today. Tune in, turn up, and let’s thrive together 🤍
Publisher
Reenee Khanna
Category
business · health & fitness · religion & spirituality
South Node vs. North Node: The Path of Release and Rise
Your South Node holds the patterns, identities, and safety loops your soul has already mastered.
Your North Node? It’s your highest evolution, where you’re meant to rise, stretch, and ascend.
In this episode, we decode the energetic tension between where you’ve been and where your soul is pulling you to go. If you’ve been feeling stuck, playing small, or cycling through the same lessons on repeat… your South Node might be in the driver’s seat.
We’ll explore:
– Why it’s so hard to leave behind what’s familiar (even when it no longer fits)
– How your North Node isn’t just a “goal” but a full-body frequency shift
– What it actually takes to step into your highest timeline (and stay there)
Inside Ascend, we go deep to release the south node identity to get to the root of what's stopping you from having everything you have in every aspect of your lfie.
Learn more here: https://www.reeneekhanna.com/offers/ZP4cFXZW/checkout (https://www.reeneekhanna.com/offers/ZP4cFXZW/checkout)
21 Jul 2025
The Power of Neutrality
The Power of Neutrality
Most people chase the high or fear the low.
But true power? It lives in neutrality. In this episode, we explore the energetic frequency of neutrality, the sacred space where you’re no longer reacting, proving, or chasing... and instead, fully rooted in your power. When you release the need to label, fix, or control, you return to your center.
And that’s where your intuition sharpens, your manifestations speed up, and your business expands with ease.
This isn’t about disconnecting from your emotions. It’s about mastering them so they no longer master you.
Inside Ascend: The Mastermind, this is one of the foundational codes we work with.
Because if you want to lead, create, and receive at your next level... you need to hold your frequency regardless of what life throws your way.
Learn more here: https://www.reeneekhanna.com/offers/ZP4cFXZW/checkout (https://www.reeneekhanna.com/offers/ZP4cFXZW/checkout)
15 Jul 2025
Your Home is Your Vision Board
What if your home could do more than just look good? What if it could activate your desires and support your transformation? In this powerful episode, I sit down with luxury interior designer and soulful space-maker Diana Rose to explore how the energy of your home can shape the energy of your life. Diana shares how visual cues, intentional design, and even the placement of furniture can become tools for manifestation and growth. We talk about:
✨ How to turn your home into a 3D vision board
✨ The psychology behind visual anchors and emotional clarity
✨ Why luxury isn't about status, it's about self-care and support
✨ Simple ways to elevate the vibe of your space without a full renovation
✨ The connection between your environment and your identity expansion
Whether you're manifesting your next level in business, love, or personal evolution your home can either support or sabotage your growth. This episode will inspire you to look at your space in a whole new way.
Diana Rose is a luxury interior designer, speaker, and homebuilder helping women create soulful, supportive spaces that reflect who they are — and who they’re becoming. Her work blends aesthetics, psychology, and emotional clarity — redefining luxury as intentional self-care, and each home as a programmable 3D vision board for personal growth. You can learn more about her here: https://www.dianarose.design/ (https://www.dianarose.design/)
7 Jul 2025
How to Collapse Time and Manifest Now
What if the timeline between desire and reality could shrink… fast?
In this episode, I’m pulling back the curtain on one of the most powerful shifts happening inside the Flow and Thrive Experience my clients are collapsing time and manifesting their desires way faster than they ever imagined. No hustle. No waiting. Just deep alignment and quantum-level results.
I'm walking you through:
What it actually means to collapse time (and no, it’s not about doing more)
The key shifts that allow you to receive your desires now—not “someday”
Why traditional manifestation techniques are keeping you stuck in the loop
The exact energy and frequency required to move out of lack and into overflow
If you’re ready to experience this kind of effortless, accelerated manifestation in your own life, I'm inviting you to check out the the Flow and Thrive Experience complimentary until July 21 so you can try it on, feel the frequency, and activate your next-level reality.
https://www.reeneekhanna.com/offers/ogViGgi2/checkout
23 Sept 2024
Tune Into The Whispers of Your Body
In this insightful episode of "Tune Into the Whisper of Your Body," I explore the intriguing connection between physical symptoms and manifestation blocks. Discover how your body’s aches, tensions, and pains are not just painful conditions, but crucial messages from your inner self, signalling deeper emotional and energetic imbalances that are creating resistance to manifest what you want.
Root Cause Quiz: https://quiz.tryinteract.com/#/66a82e8a6dd1fd0015536bba (https://quiz.tryinteract.com/#/66a82e8a6dd1fd0015536bba)
Flow and Thrive Membership: https://www.reeneekhanna.com/flow-and-thrive-membership (https://www.reeneekhanna.com/flow-and-thrive-membership)
16 Sept 2024
The Moon Goddess's Whispers: Decoding Your Cycle's Messages
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