Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Flow and Thrive Podcast

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by Reenee Khanna

6 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality26

Social0

YouTube0

Engagement0

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Podcast Overview

Welcome to "Flow and Thrive," the podcast that’s all about getting you into your groove so you can stop just surviving and start seriously thriving. This season, we’re kicking things off with "Bridging the Gap Between Ancient Wisdom and the Modern Body." Think of it as your fun guide to dusting off age-old secrets and turning them into modern-day superpowers for boosting your health, levelling up your business, and enriching your relationships. Each episode, we’ll unearth wisdom that’s as potent today as it was thousands of years ago. Join us as we transform ancient insights into incredibly relevant and powerfully effective tools for your life today. Tune in, turn up, and let’s thrive together 🤍

Language

🇺🇲

Publishing Since

9/16/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality26

Social0

YouTube0

Engagement0

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Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

16 minutes

Performing excellently!

poor

Publishing Consistency

Every 52 days

Recommendations available

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Recent Episodes

July 28, 2025

Your South Node is Your Biggest Resistance

South Node vs. North Node: The Path of Release and Rise Your South Node holds the patterns, identities, and safety loops your soul has already mastered. Your North Node? It’s your highest evolution, where you’re meant to rise, stretch, and ascend. In this episode, we decode the energetic tension between where you’ve been and where your soul is pulling you to go. If you’ve been feeling stuck, playing small, or cycling through the same lessons on repeat… your South Node might be in the driver’s seat. We’ll explore: – Why it’s so hard to leave behind what’s familiar (even when it no longer fits) – How your North Node isn’t just a “goal” but a full-body frequency shift – What it actually takes to step into your highest timeline (and stay there) Inside Ascend, we go deep to release the south node identity to get to the root of what's stopping you from having everything you have in every aspect of your lfie.  Learn more here: <a href="https://www.reeneekhanna.com/offers/ZP4cFXZW/checkout">https://www.reeneekhanna.com/offers/ZP4cFXZW/checkout</a>

July 21, 2025

The Power of Neutrality

The Power of Neutrality Most people chase the high or fear the low. But true power? It lives in neutrality. In this episode, we explore the energetic frequency of neutrality, the sacred space where you’re no longer reacting, proving, or chasing... and instead, fully rooted in your power. When you release the need to label, fix, or control, you return to your center. And that’s where your intuition sharpens, your manifestations speed up, and your business expands with ease. This isn’t about disconnecting from your emotions. It’s about mastering them so they no longer master you. Inside Ascend: The Mastermind, this is one of the foundational codes we work with. Because if you want to lead, create, and receive at your next level... you need to hold your frequency regardless of what life throws your way. Learn more here: <a href="https://www.reeneekhanna.com/offers/ZP4cFXZW/checkout">https://www.reeneekhanna.com/offers/ZP4cFXZW/checkout</a>

July 15, 2025

Your Home is Your Vision Board

What if your home could do more than just look good? What if it could activate your desires and support your transformation? In this powerful episode, I sit down with luxury interior designer and soulful space-maker Diana Rose to explore how the energy of your home can shape the energy of your life. Diana shares how visual cues, intentional design, and even the placement of furniture can become tools for manifestation and growth. We talk about: ✨ How to turn your home into a 3D vision board ✨ The psychology behind visual anchors and emotional clarity ✨ Why luxury isn't about status, it's about self-care and support ✨ Simple ways to elevate the vibe of your space without a full renovation ✨ The connection between your environment and your identity expansion Whether you're manifesting your next level in business, love, or personal evolution  your home can either support or sabotage your growth. This episode will inspire you to look at your space in a whole new way. Diana Rose is a luxury interior designer, speaker, and homebuilder helping women create soulful, supportive spaces that reflect who they are — and who they’re becoming. Her work blends aesthetics, psychology, and emotional clarity — redefining luxury as intentional self-care, and each home as a programmable 3D vision board for personal growth.  You can learn more about her here: <a href="https://www.dianarose.design/">https://www.dianarose.design/</a>

6 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Flow and Thrive Podcast?: Welcome to "Flow and Thrive," the podcast that’s all about getting you into your groove so you can stop just surviving and start seriously thriving. This season, we’re kicking things off with "Bridging the Gap Between Ancient Wisdom and the Modern Body." Think of it as your fun guide to dusting off age-old secrets and turning them into modern-day superpowers for boosting your health, levelling up your business, and enriching your relationships.

Each episode, we’ll unearth wisdom that’s as potent today as it was thousands of years ago. Join us as we transform ancient insights into incredibly relevant and powerfully effective tools for your life today. Tune in, turn up, and let’s thrive together 🤍
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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