Welcome to the Flow & Flourish podcast where we dive into the intersection of wellness, yoga, spiritual practice, and everyday life. Join me as we explore mindful living, share inspiring stories, and provide practical tips to help cultivate wellness, harmony, and balance in our lives. Whether you are a seasoned practitioner, or brand new to the wellness journey, this podcast is your guide to flowing through life with intention.
Flow & Flourish
Claim This Podcastby Sabrina
5.0(1 reviews)
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality32
Social0
YouTube0
Engagement0
Podcast Overview
Welcome to the Flow & Flourish podcast where we dive into the intersection of wellness, yoga, spiritual practice, and everyday life. Join me as we explore mindful living, share inspiring stories, and provide practical tips to help cultivate wellness, harmony, and balance in our lives. Whether you are a seasoned practitioner, or brand new to the wellness journey, this podcast is your guide to flowing through life with intention.
Language
🇺🇲
Publishing Since
6/1/2025
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16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality32
Social0
YouTube0
Engagement0
6
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11
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excellent
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Every 6 days
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3.0/5
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Recent Episodes
June 30, 2025
Yoga Teacher Training Diary: Final Physical and Mental Preparations
<p>Today I cover ways I’ve supported myself physically, mentally, and emotionally before YTT so I can have the best possible experience. We’ll talk about diet, physical movement, habits and routines that I’ve prioritized to support my wellbeing, and night-before-the-first-day preparations. I’m so excited to get started!</p><p><br /></p><p>CONNECT WITH ME:</p><p><br /></p><p>Instagram: @flowxsabrina</p><p>Email: flowxsabrina@gmail.com</p><p><br /></p><p>disclaimer:</p><p>*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.</p>
June 23, 2025
Yoga Teacher Training Diary: Materials - What I’m Buying and Prepping
<p>In this episode I share my preparation checklist from the required reading material to my favorite outfits to the mat I’ll be using in the studio. Join me as I prepare materials for this transformative experience and get ready to dive into yoga teacher training.</p><p><br /></p><p>mentioned in this episode:</p><p><br /></p><p>Yoga mats/props:</p><p>*<a href="https://shop.lululemon.com/p/yoga-mats/The-Mat-5mm/_/prod10990033?color=69285&locale=en_US&sl=US&sz=ONESIZE&cid=Google_SHOP_US_NAT_EN_X_BrandShop_Incr-All_OMNI_GEN_Y24_ag-SHOP_G_US_EN_DM_X_GEN_NO_Accessories-Equipment&gclsrc=aw.ds&gad_source=1&gad_campaignid=21471260535&gbraid=0AAAAADL8AvkQm7aUAJQaz9LkkiYleLUGz&gclid=Cj0KCQjw097CBhDIARIsAJ3-nxcvwwSAeEkJUT4rHTD5swuVFEvChyWzAgx9nUKz7Zq1_0VFXESHC4caAluOEALw_wcB" rel="ugc noopener noreferrer" target="_blank">Lululemon yoga mat</a></p><p>*Okoliving yoga rug</p><p>*livewell 360 yoga rug</p><p>*<a href="https://www.avocadogreenmattress.com/products/meditation-yoga-bolster?g_acctid=194-914-7998&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=%5BPMAX%5D+Pillows+-+Other&g_campaignid=21131189912&g_keyword=&g_keywordid=&g_network=x&utm_medium=cpc&utm_source=google&nbt=nb%3Aadwords%3Ax%3A21131189912%3A%3A&nb_adtype=pla&nb_kwd=&nb_ti=&nb_mi=112956479&nb_pc=online&nb_pi=AVPYGBOLSTR-Y3&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&utm_source=google&utm_medium=cpc&utm_campaign=hawk_pmax_pillows_-_other&gad_source=1&gad_campaignid=21134572306&gbraid=0AAAAADQLyceytk-3XbOKBHIba_mYo_NuK&gclid=Cj0KCQjw097CBhDIARIsAJ3-nxc8DQsL4FCMZ1Xp2NRBL0KRvYEAlqVxFl6qfzhJMu6OQr9hdy99Yf0aAs46EALw_wcB" rel="ugc noopener noreferrer" target="_blank">Avocado Green bolster</a></p><p>*yoga strap</p><p>*yoga blocks</p><p><br /></p><p>Books:</p><p>*You Are a Badass by Jen Sincero</p><p>*Heart of Yoga by</p><p>*Yoga Sutras of Patanjali by </p><p>*Meditations from the Mat </p><p>*The Art of Happiness, Big Magic</p><p><br /></p><p>Outfits:</p><p>*Namarie activewear</p><p>*Indigo Luna yoga clothing</p><p><br /></p><p>Snacks:</p><p>*IQ bars</p><p>*House of Macadamia bars</p><p><br /></p><p>Misc.</p><p>*Notebooks’</p><p>*Waterdrop glass bottle</p><p>*sunscreen </p><p><br /></p><p>CONNECT WITH ME:</p><p><br /></p><p>Instagram: @flowxsabrina</p><p>Email: flowxsabrina@gmail.com</p><p><br /></p><p>disclaimer:</p><p>*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.</p><p><br /></p><p><br /></p>
June 16, 2025
Yoga Teacher Training Diary: Choosing the Right Course/Studio
<p>Today we’re talking about one of the most important decisions you will make if you are choosing to enroll in a yoga teacher training program and that is choosing which studio or course to attend. We talk about which course to take, online vs in person training and my own experience with an online course, course duration options (intensive vs extended formats), accreditation and certification requirements, and my own studio selection process. I hope sharing some general information and sharing my process will take a little bit of the stress and the unknown out of your decision and if you’d like to chat about it please feel free to reach out on IG!</p><p><br /></p><p><br /></p><p>*The online course I recommended in this episode :</p><p><a href="https://courses.yogarenewteachertraining.com/a/aff_51skgd0j/external?affcode=154605_eox-21wj" rel="ugc noopener noreferrer" target="_blank">Yoga Renew 200 hour course</a></p><p><a href="https://courses.yogarenewteachertraining.com/a/aff_bgw9b7d2/external?affcode=154605_eox-21wj" rel="ugc noopener noreferrer" target="_blank">Yoga Renew 300 hour course</a></p><p><br /></p><p>(affiliate) </p><p><br /></p><p><br /></p><p>CONNECT WITH ME:</p><p><br /></p><p>Instagram: @flowxsabrina</p><p>Email: flowxsabrina@gmail.com</p><p><br /></p><p><br /></p><p>disclaimer:</p><p>*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.</p>
5 total episodes available
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Frequently asked questions
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- What is Flow & Flourish?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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