Welcome to the Flow & Flourish podcast where we dive into the intersection of wellness, yoga, spiritual practice, and everyday life. Join me as we explore mindful living, share inspiring stories, and provide practical tips to help cultivate wellness, harmony, and balance in our lives. Whether you are a seasoned practitioner, or brand new to the wellness journey, this podcast is your guide to flowing through life with intention.
Yoga Teacher Training Diary: Final Physical and Mental Preparations
Today I cover ways I’ve supported myself physically, mentally, and emotionally before YTT so I can have the best possible experience. We’ll talk about diet, physical movement, habits and routines that I’ve prioritized to support my wellbeing, and night-before-the-first-day preparations. I’m so excited to get started!
CONNECT WITH ME:
Instagram: @flowxsabrina
Email: flowxsabrina@gmail.com
disclaimer:
*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.
23 Jun 2025
Yoga Teacher Training Diary: Materials - What I’m Buying and Prepping
In this episode I share my preparation checklist from the required reading material to my favorite outfits to the mat I’ll be using in the studio. Join me as I prepare materials for this transformative experience and get ready to dive into yoga teacher training.
mentioned in this episode:
Yoga mats/props:
*Lululemon yoga mat (https://shop.lululemon.com/p/yoga-mats/The-Mat-5mm/_/prod10990033?color=69285&locale=en_US&sl=US&sz=ONESIZE&cid=Google_SHOP_US_NAT_EN_X_BrandShop_Incr-All_OMNI_GEN_Y24_ag-SHOP_G_US_EN_DM_X_GEN_NO_Accessories-Equipment&gclsrc=aw.ds&gad_source=1&gad_campaignid=21471260535&gbraid=0AAAAADL8AvkQm7aUAJQaz9LkkiYleLUGz&gclid=Cj0KCQjw097CBhDIARIsAJ3-nxcvwwSAeEkJUT4rHTD5swuVFEvChyWzAgx9nUKz7Zq1_0VFXESHC4caAluOEALw_wcB)
*Okoliving yoga rug
*livewell 360 yoga rug
*Avocado Green bolster (https://www.avocadogreenmattress.com/products/meditation-yoga-bolster?g_acctid=194-914-7998&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=%5BPMAX%5D+Pillows+-+Other&g_campaignid=21131189912&g_keyword=&g_keywordid=&g_network=x&utm_medium=cpc&utm_source=google&nbt=nb%3Aadwords%3Ax%3A21131189912%3A%3A&nb_adtype=pla&nb_kwd=&nb_ti=&nb_mi=112956479&nb_pc=online&nb_pi=AVPYGBOLSTR-Y3&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=&utm_source=google&utm_medium=cpc&utm_campaign=hawk_pmax_pillows_-_other&gad_source=1&gad_campaignid=21134572306&gbraid=0AAAAADQLyceytk-3XbOKBHIba_mYo_NuK&gclid=Cj0KCQjw097CBhDIARIsAJ3-nxc8DQsL4FCMZ1Xp2NRBL0KRvYEAlqVxFl6qfzhJMu6OQr9hdy99Yf0aAs46EALw_wcB)
*yoga strap
*yoga blocks
Books:
*You Are a Badass by Jen Sincero
*Heart of Yoga by
*Yoga Sutras of Patanjali by
*Meditations from the Mat
*The Art of Happiness, Big Magic
Outfits:
*Namarie activewear
*Indigo Luna yoga clothing
Snacks:
*IQ bars
*House of Macadamia bars
Misc.
*Notebooks’
*Waterdrop glass bottle
*sunscreen
CONNECT WITH ME:
Instagram: @flowxsabrina
Email: flowxsabrina@gmail.com
disclaimer:
*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.
16 Jun 2025
Yoga Teacher Training Diary: Choosing the Right Course/Studio
Today we’re talking about one of the most important decisions you will make if you are choosing to enroll in a yoga teacher training program and that is choosing which studio or course to attend. We talk about which course to take, online vs in person training and my own experience with an online course, course duration options (intensive vs extended formats), accreditation and certification requirements, and my own studio selection process. I hope sharing some general information and sharing my process will take a little bit of the stress and the unknown out of your decision and if you’d like to chat about it please feel free to reach out on IG!
*The online course I recommended in this episode :
Yoga Renew 200 hour course (https://courses.yogarenewteachertraining.com/a/aff_51skgd0j/external?affcode=154605_eox-21wj)
Yoga Renew 300 hour course (https://courses.yogarenewteachertraining.com/a/aff_bgw9b7d2/external?affcode=154605_eox-21wj)
(affiliate)
CONNECT WITH ME:
Instagram: @flowxsabrina
Email: flowxsabrina@gmail.com
disclaimer:
*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.
9 Jun 2025
Yoga Teacher Training Diary: Where it Begins
Welcome to episode 1 of my YTT Diary series! These episodes will focus primarily on the process of obtaining your first yoga teacher training certification, and I will discuss things like choosing a studio, preparing for class, reflections on lessons and philosophies, and more. As for this episode we’re starting at the very beginning. Often in yoga classes we are encouraged to do a little self-reflection and set some intentions at the beginning of practice, so that is where we begin here. I will introduce the series, talk about my practice and my relationship with yoga, and set some intentions that we can return to in moments of doubt or overwhelm no matter where we are or what journeys we are on.
CONNECT WITH ME:
Instagram: @flowxsabrina
Email: flowxsabrina@gmail.com
disclaimer:
*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.
1 Jun 2025
Welcome to Flow & Flourish - Embracing Multiple Dimensions: Introduction, and Podcast Vision
Welcome to Flow & Flourish, our sanctuary for mindfulness, movement, self-care, wellness, and inspiration. In this episode I share a little bit about myself and my wellness journey, discuss the bigger picture for this podcast exploring topics like yoga, personal growth, self-care, and finding balance, as well as introduce my first series: Yoga Teacher Training Diaries where I will share my journey to yoga teacher training and beyond. Join me on this transformative path, let’s Flow and Flourish together.(:
CONNECT WITH ME:
Instagram: @flowxsabrina
Email: flowxsabrina@gmail.com
disclaimer:
*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.
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