In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
FLOW Equestrian Podcast
Claim This Podcastby Jamie Graham
4.8(6 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
Language
🇺🇲
Publishing Since
3/15/2023
2 verified contact emails on file for FLOW Equestrian Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 7, 2023
Episode 13: Using Tapping to Overcome Traumatic Equestrian Events with Sarah Louise Lilley
<p>Have you experienced a traumatic equestrian related event that you just can’t seem to move past?</p> <p>Maybe you need to try tapping.</p> <p>Sarah Louise Lilley, founder of Emotional Freedom with Sarah, is a Clinical EFT Practitioner who has helped riders around the world reconnect with their confidence after a traumatic event. </p> <p><br></p> <p><strong>In this episode, we talk about:</strong></p> <ul> <li><p>What EFT (Emotional Freedom Technique) is and how it works</p> </li> <li><p>Why it is such a powerful tool for equestrians</p> </li> <li><p>How Sarah came across EFT and how it changed her life</p> </li> </ul> <p><br></p> <p><strong>You can find Sarah here!:</strong></p> <p><a href="http://emotionalfreedomwithsarah.com/" target="_blank"><strong>EmotionalFreedomwithSarah.com</strong></a></p> <p><a href="https://www.instagram.com/sarahlouiselilley/"><strong>instagram.com/sarahlouiselilley</strong></a></p>
June 1, 2023
Episode 12: The Importance of Compliments that don't involve Appearance
<p>Compliments, we all love to hear them right? But have you thought about how giving compliments that are related to someone’s appearance may make them feel uncomfortable? </p> <p>Giving compliments that are directed at how someone looks may cause them to believe that their worth is based on how they look on the outside, especially for younger folks! </p> <p>Instead of complimenting someone on their appearance, try complimenting on their character, personality, skills and achievements instead! </p> <p><br></p> <p><strong>In this episode, I discuss:</strong></p> <ul> <li><p>Why appearance-based compliments may be hurtful or uncomfortable</p> </li> <li><p>How complimenting others can boost your own emotional wellness</p> </li> <li><p>Ways that we can give compliments that will shift our focus from physical traits to inner qualities and characteristics</p> </li> </ul>
May 24, 2023
Episode 11: Building Resiliency and Mental Toughness through Exercise
<p>One thing that people don't talk about enough when it comes to exercising, is how it helps build resiliency and mental toughness. Yes, exercising is great for your physical health, but it also does wonders to change your mindset and to develop a stronger and tougher brain. </p> <p><br></p> <p>Being mentally tough can help you set yourself up for success, it can help you reframe negative thoughts and that can translate into all aspects of your life.</p> <p><br></p> <p><strong>In this episode, I discuss:</strong></p> <ul> <li>How working out helped me develop mental toughness</li> <li>Why having resiliency changed my life</li> <li>What is a way in which we can practice building mental toughness</li> </ul> <p><br></p> <p><strong>Links:</strong></p> <p><a href="https://www.haybalesandbarbells.com/memorial-day-sales" target="_blank" rel="noopener noreferer">www.haybalesandbarbells.com/memorial-day-sales</a></p> <p><a href="https://ridely.com/" target="_blank" rel="noopener noreferer">www.ridely.com</a></p> <p><a href="https://equestly.com/" target="_blank" rel="noopener noreferer">www.equestly.com</a></p>
13 total episodes available
Deep-dive analytics for FLOW Equestrian Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is FLOW Equestrian Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.