In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
Episode 13: Using Tapping to Overcome Traumatic Equestrian Events with Sarah Louise Lilley
Have you experienced a traumatic equestrian related event that you just can’t seem to move past?
Maybe you need to try tapping.
Sarah Louise Lilley, founder of Emotional Freedom with Sarah, is a Clinical EFT Practitioner who has helped riders around the world reconnect with their confidence after a traumatic event.
In this episode, we talk about:
What EFT (Emotional Freedom Technique) is and how it works
Why it is such a powerful tool for equestrians
How Sarah came across EFT and how it changed her life
You can find Sarah here!:
EmotionalFreedomwithSarah.com (http://emotionalfreedomwithsarah.com/)
instagram.com/sarahlouiselilley (https://www.instagram.com/sarahlouiselilley/)
1 Jun 2023
Episode 12: The Importance of Compliments that don't involve Appearance
Compliments, we all love to hear them right? But have you thought about how giving compliments that are related to someone’s appearance may make them feel uncomfortable?
Giving compliments that are directed at how someone looks may cause them to believe that their worth is based on how they look on the outside, especially for younger folks!
Instead of complimenting someone on their appearance, try complimenting on their character, personality, skills and achievements instead!
In this episode, I discuss:
Why appearance-based compliments may be hurtful or uncomfortable
How complimenting others can boost your own emotional wellness
Ways that we can give compliments that will shift our focus from physical traits to inner qualities and characteristics
24 May 2023
Episode 11: Building Resiliency and Mental Toughness through Exercise
One thing that people don't talk about enough when it comes to exercising, is how it helps build resiliency and mental toughness. Yes, exercising is great for your physical health, but it also does wonders to change your mindset and to develop a stronger and tougher brain.
Being mentally tough can help you set yourself up for success, it can help you reframe negative thoughts and that can translate into all aspects of your life.
In this episode, I discuss:
How working out helped me develop mental toughness
Why having resiliency changed my life
What is a way in which we can practice building mental toughness
Links:
www.haybalesandbarbells.com/memorial-day-sales (https://www.haybalesandbarbells.com/memorial-day-sales)
www.ridely.com (https://ridely.com/)
www.equestly.com (https://equestly.com/)
17 May 2023
Episode 10: Social Media and your Mental Wellness
Social media is a great tool to connect people and to form communities, but it can also have negative effects on our mental and emotional wellness. From comparing our lives to others, to feeling inadequate about ourselves from viewing others’ accounts, these are just some things that social media can make us feel.
In this episode, I discuss:
How social media can create both positive and negative experiences
Ways to balance social media in your life
How to not allow mindless scrolling to affect your mental wellness
P.S. My Core Training Program is available on the Ridely app! Get the App here (https://app.ridely.com/shop/en/home?_ga=2.237215232.1657488086.1684268849-626134104.1684268849&_gl=1%2A11u7gie%2A_ga%2ANjI2MTM0MTA0LjE2ODQyNjg4NDk.%2A_ga_Y2W3QGZNB8%2AMTY4NDI2ODg0OS4xLjEuMTY4NDI2OTA0Ny4wLjAuMA..)!
3 May 2023
Episode 9: Toxic Positivity - What is it?
Have you heard of toxic positivity? While this term is fairly new, this has actually existed since the start of humanity! While it’s great to have a positive attitude, sometimes it can be harmful especially when you start denying others actual feelings and emotions.
In this episode, I discuss:
What toxic positivity is and how to identify it
What are some things to say instead
Why toxic positivity can be harmful in the horse world
The importance of acknowledging what people are feeling
P.S. I know I said I would upload an episode on financial wellness this week, but it will be pushed back to next week!! I promise!!
26 Apr 2023
Episode 8: Storytime - How I got Koda
Let's take a break from all the heavy topics that we've been talking about and talk about something a little bit more light hearted!
I got a request from a follower asking me to talk about how I got my horse, Koda, so we will be talking about that today!
In this episode, I talk about:
My horse buying experience
How I came across my horse
How we spent a year on building a foundation
19 Apr 2023
Episode 7: Let's Talk: Feeling Out of Place in the Horse World
Let’s face it.. the horse world is not very inclusive and it is very easy to feel out of place and feel lost.
As your typical adult amateur, I have struggled with feeling this way for a very long time and I’m sure some of you have to!
In this episode, I talk about:
My own experiences with feeling out of place in the horse world
A quote that helped me feel more secure in where I was in life
One thing that can help with feeling more included
12 Apr 2023
Episode 6: Self-care is not selfish
I used to think that taking care of myself and my needs were a selfish thing. But then I realized that if I don’t take off myself and put myself first, I won’t be able to take care of everything else around me including my horse!
Self-care is not selfish. Prioritizing yourself and your needs is the only way to truly attain happiness and to live a well balanced life.
In this episode, I discuss:
Why Self-care isn’t selfish
What it means to take care of yourself
5 Steps to start practicing self-care
5 Apr 2023
Episode 5: Overcoming Self-doubt in your Riding
Is self-doubt holding your riding back?
Do you find yourself comparing your journey to others and feel insecure in where you are with your riding? Don't worry, you're not alone. What you feel is something that I've struggled with for many years and am still struggling with! Self-doubt can have a severe impact on our overall wellness, but don't worry, there are things that you can do to help it!
In this episode, I discuss:
Where self-doubt comes from
Doubting your doubts
My struggles with doubting my own riding
5 actionable steps to take to overcome your self-doubt
29 Mar 2023
Episode 4: Why Equestrian fitness is different from other fitness training types
“As an Equestrian, you don’t need to be super strong, you need to be the right amount of strong”
Have you ever wondered why doing random exercises doesn't seem to be helping your riding? Different sports require sport specific training and riding is no different!
In this episode, I discuss my Equestrian Fitness Training philosophy, and why it is different from other fitness training methods! You'll learn the best way to train and condition your body to maximize your potential in the saddle!
In this Episode I discuss:
My Equestrian fitness training philosophy
Debunking some fitness myths
Is there really ONE exercise that can help my riding?
Links:
04/03 21 Day Mindful Movement Program Enrollment (https://www.haybalesandbarbells.com/21-day-mindful-movement-program)
22 Mar 2023
Episode 3: Horse riding takes a village. Why it is so important to have a great supporting team around you.
“You are the average of the five people you spend the most time with.”
We can’t do this sport alone and there is a village of people supporting us in order for us to be successful equestrian athletes. Having the right group of people around you can change your entire mental and emotional wellness!
If you’ve been feeling stagnant in your riding or in your life in general, maybe it’s time to re-evaluate the people you allow in your circle.
In this episode, I discuss:
The limited mindsets of people around you that can be hindering your progress
How having a great trainer can change your whole riding career
Protecting your peace, what it is and how to achieve it
How to tell if someone in your circle is supportive
Friendship/Barn/Trainer break ups
16 Mar 2023
Episode 2: Pre-show Day Jitters and what to do about it
Do you feel nervous before showing? If you haven't, you're lying!
We all get butterflies in our stomach the day or even the week before show day, but there are some things that we can do to help us minimize the nervousness that we feel.
In this episode, I share some positive affirmation hacks, pre-show week fitness routines and mindset exercises for you to try to help you be in a better physical and mental shape before your show!
15 Mar 2023
EPISODE 1: Introduction
Welcome to the first episode of the FLOW Equestrian Podcast! This is a space where I talk about all things pertaining to wellness for Equestrian Athletes. In this first episode, I am just introducing myself and explaining why I wanted to start this podcast!
As equestrians, we spend countless hours on making sure our horses are taken care of, but one thing that I noticed in the horse world is, what about self care for riders? In this space, I will talk about physical and mental fitness, share my favorite wellness items, talk about mindsets and emotional wellness and so much more.
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