How do you navigate the Space of Becoming—that moment of profound change when something in life is shifting, but the path forward isn’t yet clear? This in-between space can feel disorienting, isolating, and frightening.
Yet we believe it is also the birthplace of our most authentic growth. Using the Flow Spiral Method, we explore the stages of transformation that align with the cycles of nature and merge the logic of nature with the power of intuition.
This spiral reflects a path of transformation known to nature and ancient wisdom throughout time. Follow along as your intuition leads you to uncover more of your authentic self—and toward the person you are becoming.
Do you struggle with setting boundaries?
Many of us do, but boundaries may be a secret to creating flow in your life and career.
In this episode, we talk about:
Why boundaries are important
How to create intentional boundaries
The downside of putting up too many walls
The pitfalls of people pleasing
Role modeling healthy boundaries
Our responsibilities to others and ourselves
How letting go of assumptions can help you set healthy boundaries
How knowing yourself, your values, and your self-worth can help you
More links:
Esther's coaching & speaking (https://www.flowintoauthenticity.com/)
Esther's Instagram (https://www.instagram.com/estherloopstraart/)
Esther's YouTube (https://www.youtube.com/estherloopstra)
Allison's website (https://www.allisonhenrich.com/)
Gretchen Ruben reference
Thanks to James Whetzel for editing and sound design! www.jameswhetzel.com (http://www.jameswhetzel.com/)
25 Jan 2024
Need a distraction? Listen to this podcast.
It's undeniable. Humans are becoming more and more distracted. Maybe we've already lost you... In this episode, we take lots of twists and turns to explore all things distraction!
We talk about:
What causes distraction?
Helpful vs unhelpful distractions
The usefulness of rest
How to get into and stay in flow
How to organize your day to help you focus
How music can help you focus
Accepting where you are
More links:
Esther's coaching & speaking (https://www.flowintoauthenticity.com/)
Esther's Instagram (https://www.instagram.com/estherloopstraart/)
Allison's website (https://www.allisonhenrich.com/)
Thanks to James Whetzel for editing and sound design! www.jameswhetzel.com (http://www.jameswhetzel.com/)
James' music can be found under both "Whetzel" and "James Whetzel" on Spotify, Apple Music, or wherever you stream your music.
28 Dec 2023
Role models can help you be your authentic self
Role Models are essential to helping you move past limitations and old beliefs. In this episode, we discuss how finding a role model can help you.
We talk about:
what is an expander/role model or mentor?
how expanders can help you see your potential
why role models are critical in helping you move past blocks
why looking for a mentor is a sign of maturity
what are the different types of role models
how you can be a mentor just by being yourself
what is coaching?
how to find role models for different areas of your life
More links:
Esther's coaching & speaking (https://www.flowintoauthenticity.com/)
Esther's Instagram (https://www.instagram.com/estherloopstraart/)
Allison's website (https://www.allisonhenrich.com/)
Thanks to James Whetzel for editing and sound design! www.jameswhetzel.com (http://www.jameswhetzel.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
13 ratings
Spotify
5.0 / 5
3 ratings
Contact Flow into Authenticity
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