Flow On with Selina Dawn
Claim This Podcastby Selina Dawn
Podcast Overview
<p>When we tap into the power of awareness, presence, and balance, we begin to develop control over our own mind allowing us to lead a more intentional and genuine life.</p><p>My name is Selina Dawn and this is Flow On the Podcast where I expose you to new perspectives that will shift you out of your current mindset, into that growth mentality that will help you change the world around you.</p>
Language
🇺🇲
Publishing Since
12/6/2020
1 verified contact email on file for Flow On with Selina Dawn
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Recent Episodes
May 23, 2021
006. Divine Timing
Episode Description In this episode, we explore: 1:27 - Episode breakdown 3:01 - Story Time & Personal Experiences over Podcast Hiatus 10:00 - I wanted a normal massage, but ended up booking a trauma massage- tending to the psoas muscle 13:35 - I reconnected with my dad after 10 years! (Father Wound) 19:30- Life was like "Let's tend to the mother wound too." 24:30 - Recap and explanation of themes over the last few months 25:52 - Physical/Mental Wellbeing 27:10 - Essence vs Survival Mechanism 28:30 - Scarcity Mindset vs Abundance Mindset 30:40 - Integration of Divine Feminine/Divine Masculine/Divine Trinity 33:31 - Wounded Divine Masculine vs Balanced Divine Masculine 34:30 - Wounded Divine Feminine vs Balanced Divine Masculine 37:30 - THANK YOU Message us on Facebook or on Instagram! Don't forget to leave us a review on iTunes, it helps more than you can imagine! Support this podcast at — https://redcircle.com/flow-on-with-selina-dawn/donations
January 4, 2021
005. State of Flow & Sunday Rituals
Episode Description In this episode, we explore: 1:35 - Why this podcast? 3:33 - What can you expect from this podcast? 6:45 - “Sunday is the core of our civilization.” 7:10 - Sunday Routine 11:05 - Ground through chores 11:28 - Reflect on last week and plan for this week 13:05 - Self care! Message us on Facebook or on Instagram! Don't forget to leave us a review on iTunes, it helps more than you can imagine! Support this podcast at — https://redcircle.com/flow-on-with-selina-dawn/donations
December 28, 2020
004. Shifting into 2021 (4/4)
Episode Description "Your success is going to require failure and it’s going to require grit, but that’s not necessarily all it has to be. That is exactly why I’m telling you to remember the happy moments and the key moments and really stay present in those moments of joy so you can come back to that. " In this episode, we explore: 1:19 - Recap of the last 3 weeks and what to expect in today’s podcast- Setting goals. 2:07 - Let’s start with acknowledging all of the areas of growth this year. 4:15 - What is your WHY? Think 5-10 year goals. 7:45 - 6 Steps of Goal Setting using SMART goals 8:38 - Commit to your goal and write it down 9:12 - Create a plan to work off of 10:26 - Set a timeline for your goals based on all of the tasks necessary to reach the long term goals 11:30 - Remember to actually take action! 12:45 - Reevaluate and reassess your long term goals to ensure they still align with your purpose 15:25 - A quick run through of the 6 steps of goal setting 16:20 - Pareto Principle 18:13 - 12 Week Year by Bryan Moran and Michael Lennington 19:45 - Focus on good execution, not immediate results 20:25 - Learn how to time block 21:45 - So what’s stopping you from achieving your goals? Find an accountability partner and let’s reach for the stars together. Questions, comments, concerns? Want to work with me? Message me on Facebook or on Instagram! Don't forget to leave us a review on iTunes, it helps more than you can imagine! Support this podcast at — https://redcircle.com/flow-on-with-selina-dawn/donations
6 total episodes available
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Frequently asked questions
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- What is Flow On with Selina Dawn?
<p>When we tap into the power of awareness, presence, and balance, we begin to develop control over our own mind allowing us to lead a more intentional and genuine life.</p><p>My name is Selina Dawn and this is Flow On the Podcast where I expose you to new perspectives that will shift you out of your current mindset, into that growth mentality that will help you change the world around you.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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