Interesting discussions featuring athletes and coaches exploring health and human performance, Yoga in athletics, and Flow State awareness. Let's access our highest potential. Learn more about my work as a yoga therapist at flowstateyogatherapy.com or on social media @flowstateyogatherapywww.flowstateyogatherapy.com@FlowStateYogaTherapy (Instagram and Facebook)flowstateyogatherapy@gmail.com
Flow State Yoga for Athletes
Claim This Podcastby pod617 - The Boston Podcast Network
5.0(1 reviews)
8 episodes
Updated Daily
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Podcast Overview
Interesting discussions featuring athletes and coaches exploring health and human performance, Yoga in athletics, and Flow State awareness. Let's access our highest potential. Learn more about my work as a yoga therapist at flowstateyogatherapy.com or on social media @flowstateyogatherapywww.flowstateyogatherapy.com@FlowStateYogaTherapy (Instagram and Facebook)flowstateyogatherapy@gmail.com
Language
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Publishing Since
10/1/2024
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Recent Episodes
December 4, 2024
Building A Program with Clark Lacrosse Coach Jeff Cohen
<p>Dan interviews Jeff Cohen, head lacrosse coach at Clark University in Worcester, Massachusetts. They discuss the importance of posture, body language, and mindset in athletic performance, and how these elements connect with broader themes of yoga and flow state. Cohen shares insights from his journey as both a player and a coach, emphasizing the cultural and competitive shifts within the Clark lacrosse program over the years. They also explore the integration of holistic practices, such as yoga, into sports training, and the impact of resources and mental conditioning on achieving peak performance. The conversation touches on the unique Clark experience, highlighting the benefits of the university’s academic programs and tight-knit community.</p><p>Topics</p><p>01:18 Meet Coach Jeff Cohen</p><p>02:09 Coach Cohen's Athletic Journey</p><p>05:00 Coaching Philosophy and Style</p><p>07:17 The Role of Mental State in Athletics</p><p>10:35 Insights from Dr. Joel Fish</p><p>14:58 Integrating Yoga and Athletics</p><p>23:41 Next Play Mentality: A Coaching Philosophy</p><p>24:43 Self-Study and the Food Journal</p><p>27:21 The Clark Experience: Unique Selling Points</p><p>34:21 Team Culture and Leadership</p><p>42:25 Looking Ahead: Future Plans and Excitement</p><p>43:08 Conclusion and Final Thoughts</p>
November 19, 2024
Kyle Devitte: A Lacrosse Life: Finding Flow in Coaching, Journalism, and Personal Growth
<p>In this episode of the Flow State Yoga for Athletes podcast, Dan delves into an enlightening discussion with Kyle Devitte, Editor and Lead Writer for the New England Lacrosse Journal. Kyle shares his transformative journey from a tough and regretful college coach to a more thoughtful and supportive high school coach. He discusses the power of therapy, his shift in coaching philosophy, and the importance of constructive feedback and positive reinforcement. They explore the deep passion for lacrosse, personal growth through lacrosse writing, and evolving as a player who seeks fulfillment and purpose. The conversation touches on mental health, meticulousness in coaching, and the importance of caring for the athletes. Kyle also reflects on meaningful achievements such as helping revive the lacrosse program at Whittier and emphasizes the fulfillment he finds in coaching. This episode offers valuable insights for coaches, athletes, and sports enthusiasts alike.</p><p>Topics</p><p>01:19 Guest Introduction: Kyle Devitte</p><p>02:15 Kyle's Early Lacrosse Journey</p><p>05:53 College and Writing Challenges</p><p>08:03 Flow State and Writing Process</p><p>15:28 Coaching Philosophy and Evolution</p><p>32:41 Reflecting on Coaching Styles and Regrets</p><p>33:46 Therapy and Personal Growth</p><p>34:07 Positive Reinforcement in Coaching</p><p>37:23 Coaching Mentors and Lessons Learned</p><p>41:04 The Importance of Delegation and Teamwork</p><p>43:50 The Rewards and Challenges of Coaching</p><p>56:35 The Role of Therapy in Personal Development</p><p>01:01:29 Excitement for Lacrosse and Future Plans</p><p>01:03:38 Final Thoughts and Farewell</p>
November 5, 2024
’Love The Game’: a Life in Baseball with Kyle Werman
<p><span >Dan interviews Kyle Werman, the head baseball coach at LaSalle College High School in Montgomery County, Pennsylvania. Kyle shares his journey from growing up in Southern California, playing collegiate baseball at the University of Virginia, to transitioning into professional baseball and eventually coaching. Kyle discusses the importance of self-motivation, mental resilience, visualization, and the evolving dynamics of youth sports. He also highlights his experiences and strategies as a coach, focusing on how to cultivate competitive spirit and life skills in young athletes.</span></p><p>Topics</p><p>00:44 Welcome to the Podcast</p><p>01:20 Meet Coach Kyle Werman</p><p>01:57 Kyle's Baseball Journey Begins</p><p>03:37 College Baseball Experience</p><p>14:42 Transition to Professional Baseball</p><p>19:44 Memorable Moments in Independent League</p><p>22:45 Visualization and Mental Preparation</p><p>26:56 Path to Coaching</p><p>30:03 Balancing Coaching and Family Life</p><p>30:50 Transitioning from College to High School Coaching</p><p>33:03 The Cavalier Toughman Challenge</p><p>36:46 Challenges of Modern High School Athletes</p><p>41:23 Creating Competitive Practice Environments</p><p>43:57 Off-Season Training and Specialization</p><p>47:39 Personal Reflections and Maintaining Balance</p><p>52:24 Switch Hitting Journey</p><p>58:05 Conclusion and Final Thoughts</p>
8 total episodes available
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- What is Flow State Yoga for Athletes?
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