Flow Sub Only Podcast

About Flow Sub Only Podcast

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

Publisher

Hayden Martz

Category

sports

Language

en

Explicit

No

First episode

10 Oct 2021

Latest episode

30 Mar 2026

Latest episodes

49 episodes in the feed.

1. 

   30 Mar 2026

   E48 - Training Smarter After 35

   Hosts Hayden and Ben share actionable strategies for optimizing training routines for individuals over 35.

2. 

   26 Mar 2026

   E47 - Building a Game Around 5 Moves

   Jiu-jitsu practitioners Hayden and Ben explore crafting a game strategy centered on just five core moves in this interview.

3. 

   8 Mar 2026

   E49 - Jay Jack

   Host Hayden and Ben interview Jay Jack, owner of THE ACADEMY, about his journey from MMA fighter to world-class dog trainer.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Flow Sub Only Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Flow Sub Only Podcast