Podcast thumbnail for Flow Sub Only Podcast

Flow Sub Only Podcast

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by Hayden Martz

5.0(2 reviews)
49 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation πŸ‡ΊπŸ‡Έ

Podcast Overview

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

Language

πŸ‡ΊπŸ‡²

Publishing Since

10/10/2021

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Recent Episodes

Episode thumbnail for E48 - Training Smarter After 35

March 30, 2026

E48 - Training Smarter After 35

<p>Hayden and Ben discuss some ideas and tips on training smarter after 35.</p>

Episode thumbnail for E47 - Building a Game Around 5 Moves

March 26, 2026

E47 - Building a Game Around 5 Moves

<p>What would your 5 moves be? Hayden and Ben discuss building a game around five moves in jiu jitsu.</p>

Episode thumbnail for E49 - Jay Jack

March 8, 2026

E49 - Jay Jack

<p>Hayden and Ben talk to Jay Jack, the owner and head instructor of THE ACADEMY in Portland, Maine. Jay is a former MMA fighter, Jiu Jitsu instructor, and world class dog trainer. Do not miss this episode!</p>

49 total episodes available

Deep-dive analytics for Flow Sub Only Podcast

Frequently asked questions

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What is Flow Sub Only Podcast?

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast.

The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

How often does this podcast release new episodes?

This podcast updates inactive.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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