Podcast thumbnail for Flow Unleashed

Flow Unleashed

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by Cameron Norsworthy

5.0(6 reviews)
56 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
38

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality63
Social0
YouTube0
Engagement32

Podcast Overview

Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction. After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.

Language

🇺🇲

Publishing Since

10/18/2024

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38

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality63
Social0
YouTube0
Engagement32
7
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11
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excellent
Episode Length
45 minutes
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Every 10 days

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Recent Episodes

Episode thumbnail for S5 E9: Why Hope Matters: Action, Resilience, and the Hope Barometer with Dr Andreas Krafft

May 12, 2026

S5 E9: Why Hope Matters: Action, Resilience, and the Hope Barometer with Dr Andreas Krafft

In a conversation with Cameron, Andreas Krafft explains why hope is an existential human phenomenon needed to survive, flourish, and act, especially amid environmental, political, and societal crises. He describes hope as an emergent property with three necessary elements: a meaningful wish, belief that it is possible, and trust in personal and external resources to cope with setbacks. They discuss how young people have faced helplessness and a lack of positive prospects since the pandemic, and how negativity bias can fuel spirals of despair, countered by attention to positive experiences, strengths, solidarity, and success. Andres emphasises relationships—warning loneliness is a “hope killer”—and notes fear of disappointment often blocks hope, though disappointment is part of it. He outlines the Hope Barometer, a 15-year multinational survey mapping cultural patterns of hope and its links to wellbeing, resilience, values, and beliefs, and argues for new positive narratives to reduce polarisation and motivate shared societal goals.   00:00 Why Hope Matters 02:42 Hope Fuels Action 05:20 Three Elements of Hope 12:43 Hope in Hard Times 20:20 Negativity Bias Trap 25:15 Rebuilding Hope Daily 28:56 Belief and Disappointment 32:22 Hope Needs Connection 34:04 Love as a Metaphor 35:12 Rebuilding Hope Together 35:47 Hope Barometer Origins 38:26 Hope Across Cultures 40:33 Hope Links to Resilience 43:53 Crisis Focus Fuels Polarization 49:25 Young People and Lost Prospects 52:18 New Narratives for the Future 58:14 Practical Ways to Foster Hope 01:01:27 Books That Shaped Him 01:02:57 Hope Beyond the Self 01:08:51 Sharing the Candle of Hope 01:09:43 Final Thanks and Farewell For shownotes see: https://www.cameronnorsworthy.com/flow-unleashed   To purchase the book ‘How to Find Flow’, visit https://geni.us/HowToFindFlow

Episode thumbnail for S5 E8: How to improve your memory and cognitive ability with World Record Holder Dave Farrow

May 5, 2026

S5 E8: How to improve your memory and cognitive ability with World Record Holder Dave Farrow

Dave Faro discusses how childhood diagnoses of ADHD and dyslexia led him to develop brain training methods aimed at practical learning rather than “memory athlete” competition, including inventing five techniques and a “memory modes” syllabus tested in a double-blind study at McGill University. He explains that mnemonics work by making information feel novel, and argues people differ in what triggers novelty (action, exaggeration, personalisation, oddity, fantastical), with “teacher bias” causing mismatches. Faro recounts his Guinness records memorising 59 shuffled decks (3,068 cards) using compression and training. He teaches a names-and-faces “costume party” method using the first visualizable association, plus recall “shadow memory” tactics (look up/slow breathing; question technique; journaling questions before sleep). He covers stress effects (cortisol), meditation, ADHD as risk-oriented wiring, “focus bursts” timed study intervals, his multi-business experience during COVID, his PR agency’s trend-and-demographic publicity formula, and basics of sight-based speed reading.   00:00 Meet Dave Pharaoh 01:09 Why Memory Training 03:10 Memory Modes Breakthrough 04:24 Guinness Card Record 06:50 How Mnemonics Work 10:02 Finding Your Style 13:47 Names and Faces Trick 17:14 Trusting Your Memory 25:44 Recall and Shadow Methods 31:50 Staying Calm Under Pressure 38:27 Mindfulness Over Panic 39:36 ADHD Rise and Stimulation 42:16 Risk Trait Theory 46:43 Focus Bursts Method 51:57 Managing Many Projects 55:53 PR Formula That Works 01:02:44 Speed Reading Basics 01:08:47 Books Films and Purpose 01:15:07 Dharma and Final Wrap   For show notes see: https://www.cameronnorsworthy.com/flow-unleashed   To purchase the book ‘How to Find Flow’, visit https://geni.us/HowToFindFlow

Episode thumbnail for S5 E7: Releasing Flow Blockers, Mental Fitness, and Embodied High Performance with Damon Valentino

April 28, 2026

S5 E7: Releasing Flow Blockers, Mental Fitness, and Embodied High Performance with Damon Valentino

In this episode we chat about flow and how to work with flow with other. I’ve invited Damon Valentino, Director of Mental Fitness for the Professional Tennis Players Association and founder of Side Street Performance Coach. Valentino recounts early flow experiences in high school cross country and on the tennis court. The conversation centers on flow as getting out of one’s own way, shifting from adding skills to releasing “flow blockers,” and reframing striving so performance and wellbeing support each other through curiosity, play, and embodiment. Valentino describes mental fitness as a holistic, preventative practice and a competitive advantage, and shares quick reset tools like breath and letting go.   00:00 Welcome to Flow Unleashed 01:32 Damon Valentino 02:11 First Flow Experiences 06:04 From Player to Coach 08:32 Inner Game Lessons 17:24 Striving Versus Wellbeing 21:30 Releasing Flow Blockers 29:25 Ad Break Flow Coaching 30:07 Embodiment and Play 37:01 Mental Fitness Defined 42:12 Quick Reset to Flow 43:34 Books Films and Identity 46:19 Flow for Wellbeing 53:48 Key Takeaways and Outro   For show notes see: https://www.cameronnorsworthy.com/flow-unleashed   To purchase the book ‘How to Find Flow’, visit https://geni.us/HowToFindFlow

56 total episodes available

Deep-dive analytics for Flow Unleashed

Frequently asked questions

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What is Flow Unleashed?

Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction.

After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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