Co-hosts Angela and Zoe chatting about all things health, wellness, spirituality, mindset and the depths of life.
Keep up with us on instagram:
@flowwithangeandzo
@itsangelaeleni
@zoeskanavis
This episode we chatted about being delulu to create the reality you want to create, changing your self-concept and shifting limiting beliefs.
Keep up with us on instagram for regular updates and for behind the scenes content - @flowwithangeandzo (www.instagram.com/flowwithangeandzo)
Personal instagrams:
Angela - @itsangelaeleni (www.instagram.com/itsangelaeleni)
Zoe - @zoeskanavis (www.instagram.com/zoeskanavis)
19 Aug 2023
Ep 6: confidence and self-trust
This episode we chatted about self-trust and confidence.
Keep up with us on instagram for regular updates and for behind the scenes content - @flowwithangeandzo (www.instagram.com/flowwithangeandzo)
Personal instagrams:
Angela - @itsangelaeleni (www.instagram.com/itsangelaeleni)
Zoe - @zoeskanavis (www.instagram.com/zoeskanavis)
9 Aug 2023
Ep 5: masculine and feminine energy
This episode we chatted about goal setting and embracing both masculine and feminine energy within self and within life.
Keep up with us on instagram for regular updates and for behind the scenes content - @flowwithangeandzo (www.instagram.com/flowwithangeandzo)
Personal instagrams:
Angela - @itsangelaeleni (www.instagram.com/itsangelaeleni)
Zoe - @zoeskanavis (www.instagram.com/zoeskanavis)
3 Aug 2023
Ep 4: self love and comparison
This episode we chatted about our self love journey, what self love means to us, and how to move through comparison.
Keep up with us on instagram for regular updates and for behind the scenes content - @flowwithangeandzo (www.instagram.com/flowwithangeandzo)
Personal instagrams:
Angela - @itsangelaeleni (www.instagram.com/itsangelaeleni)
Zoe - @zoeskanavis (www.instagram.com/zoeskanavis)
13 Jul 2023
Ep 3: all things movement
This episode we chatted about:
Our movement journeys
Balance of masculine and feminine energy through movement
Movement and strength in meditation
External vs internal motivations and intentions
Movement doesn’t need to be expensive
Discipline vs needed rest
We've noticed we had some slight audio glitches with our microphones this episode! Thank you for bearing with us, we'll be figuring it out before next episode!
Keep up with us on instagram for regular updates and for behind the scenes content - @flowwithangeandzo (www.instagram.com/flowwithangeandzo)
Personal instagrams:
Angela - @itsangelaeleni (www.instagram.com/itsangelaeleni)
Zoe - @zoeskanavis (www.instagram.com/zoeskanavis)
7 Jul 2023
Ep 2: feel the fear and do it anyway
We discuss the new change in our lives and how we navigate through fear into expansion.
Keep up with us on instagram for regular updates and for behind the scenes content - @flowwithangeandzo (www.instagram.com/flowwithangeandzo)
Personal instagrams:
Angela - @itsangelaeleni (www.instagram.com/itsangelaeleni)
Zoe - @zoeskanavis (www.instagram.com/zoeskanavis)
30 Jun 2023
Ep 1: beginning of an era
WELCOME to the beginning of an era. Today we're introducing ourselves and giving you a peak into more of what you can expect on our podcast!
Keep up with us on instagram for regular updates and for behind the scenes content - @flowwithangeandzo (www.instagram.com/flowwithangeandzo)
Personal instagrams:
Angela - @itsangelaeleni (www.instagram.com/itsangelaeleni)
Zoe - @zoeskanavis (www.instagram.com/zoeskanavis)
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
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