We're here to bring you little moments of light everyday. The "flow with freckle" meditations create a space for you to practice relaxation, peace and love for yourself and others. Come flow with us! 🧡
flow with freckle
Claim This Podcastby Freckle van Kessel
5.0(10 reviews)
10 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
We're here to bring you little moments of light everyday. The "flow with freckle" meditations create a space for you to practice relaxation, peace and love for yourself and others. Come flow with us! 🧡
Language
🇺🇲
Publishing Since
2/25/2024
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Recent Episodes
June 8, 2024
morning stretch - 14 minute guided flow
<p>This is an active 14 minute guided morning stretch that you can do sitting down or standing up. This gentle flow will help to improve energy levels, ehance focus, improve blood circulation, increase flexibilty, boost your mood and help regulate sleep patterns. 🧘🏻♀️</p>
May 25, 2024
self love and confidence - 4 minute guided meditation
<p>These affirmations focus on accepting and celebrating yourself, cultivating kindness inwards and building confidence. This 4 minute guided mini meditation will help you embrace self-empowerment and self-worth.. at any moment you need a reminder. 🩷</p>
May 18, 2024
mood booster - 10 minute guided meditation
<p>This 10 minute guided meditation is meant to help you recognise the energy givers in your life, appreciate them and brighten your mood. This is done through visualisation and the practice of gratitude. ☀️</p> <p><br></p>
10 total episodes available
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Frequently asked questions
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- What is flow with freckle?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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