Fail often? Panic attacks? ADHD brain? Burnt out? Tried every self-help book? Broke from all the therapy? Score on the wrong hoop in front of MJ as a youth? (Yes, it happened.)
"FLOW with Joe" is your lifeline. Host Joey gets brutally honest about hitting rock bottom & the practical toolkit he developed to finally take control of his life.
Raw stories and guided meditations for imperfect humans. Learn to navigate lows, build resilience and live easier. Weekly episodes to equip you with everything you need to finally enjoy the life you deserve.
Let's find your flow.
The Anti-Morning Routine: Why Today Will Be Different (10-Min Reframe)
Tired of rigid morning routines that feel like another chore? What if the key to a better day isn't what you do, but who you choose to be? In this 10-minute reframe, Joey shares three powerful "Pattern Interrupts" to shift your mindset instantly, even if you wake up feeling like crap. Learn to question your default narratives, find hidden opportunities in dread, reclaim wasted energy, and use the simple "Three-Breath Reset Button" to navigate your day with conscious choice, not autopilot reactivity. This is your guide to starting today differently.
6 May 2025
Finding Your Calling (15-Min Guided Visualization)
Feeling lost, stuck, or unsure of your path? What if the answers you seek aren't outside, but woven into your very being? In this immersive guided visualization from FLOW with Joe, Joey leads you on a journey inward to connect with your inner compass, build trust in yourself, and visualize your authentic future self living without fear. Learn to embrace challenges as growth, release limiting beliefs through compassion, and use your imagination as a powerful tool for conscious creation. This practice helps you tap into the wisdom and potential already within you, waiting for a gentle spotlight.
29 Apr 2025
Your Reset Button: A Simple Routine for Instant Energy & Clarity (10-Min Breathwork)
Need a quick and powerful way to shift your energy, clear mental fog, or overcome that midday slump? Whether you're just waking up or need a reset during a busy day, this episode guides you step-by-step through Joey's personal ~10-Minute Breathwork routine. Combining accessible techniques inspired by masters like Kitaro Waga, this practice uses specific breathing patterns, holds, and visualization to calm your nervous system while simultaneously energizing your body and mind. Learn how to harness the power of your breath in just 10 minutes to find calm focus, release stagnant energy, and return to your natural state of flow anytime, anywhere.
21 Apr 2025
10-Min Deep Sleep Reset (Guided Meditation)
Remember sleeping like a baby? Stress and overthinking can steal that innate ability for deep rest. In this 10 minute guided journey for bedtime, Joey helps you consciously communicate with your powerful subconscious mind. Learn simple techniques to release limiting beliefs, embed positive intentions, and reprogram your inner world for peace, wholeness, and truly restorative sleep, allowing your natural potential to unfold while you rest. Meditation begins at 6:40.
15 Apr 2025
The Toolkit is Your Lifeline (When Sh*t Hits the Fan)
In the 'FLOW with Joe' series premiere, Joey reports on the metaphorical shitstorm of impostor syndrome he endured right before launch. Despite feeling like his tools failed, the critical support from his partner Brooke and his personal toolkit (breathwork, awareness, etc.) helped him find center. Learn how to navigate life’s inevitable lows and why your toolkit is your lifeline.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
44
Social presence
0
YouTube
0
Engagement
32
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