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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

FLOW with Joe

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by Joey Hamer

5.0(4 reviews)

5 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality44

Social0

YouTube0

Engagement32

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Podcast Overview

Fail often? Panic attacks? ADHD brain? Burnt out? Tried every self-help book? Broke from all the therapy? Score on the wrong hoop in front of MJ as a youth? (Yes, it happened.) "FLOW with Joe" is your lifeline. Host Joey gets brutally honest about hitting rock bottom & the practical toolkit he developed to finally take control of his life. Raw stories and guided meditations for imperfect humans. Learn to navigate lows, build resilience and live easier. Weekly episodes to equip you with everything you need to finally enjoy the life you deserve. Let's find your flow.

Language

🇺🇲

Publishing Since

4/15/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality44

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 6 days

Performing excellently!

good

iTunes Tags

7.2/10

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poor

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Recent Episodes

May 14, 2025

The Anti-Morning Routine: Why Today Will Be Different (10-Min Reframe)

Tired of rigid morning routines that feel like another chore? What if the key to a better day isn't what you do, but who you choose to be? In this 10-minute reframe, Joey shares three powerful "Pattern Interrupts" to shift your mindset instantly, even if you wake up feeling like crap. Learn to question your default narratives, find hidden opportunities in dread, reclaim wasted energy, and use the simple "Three-Breath Reset Button" to navigate your day with conscious choice, not autopilot reactivity. This is your guide to starting today differently.

May 6, 2025

Finding Your Calling (15-Min Guided Visualization)

Feeling lost, stuck, or unsure of your path? What if the answers you seek aren't outside, but woven into your very being? In this immersive guided visualization from FLOW with Joe, Joey leads you on a journey inward to connect with your inner compass, build trust in yourself, and visualize your authentic future self living without fear. Learn to embrace challenges as growth, release limiting beliefs through compassion, and use your imagination as a powerful tool for conscious creation. This practice helps you tap into the wisdom and potential already within you, waiting for a gentle spotlight.

April 29, 2025

Your Reset Button: A Simple Routine for Instant Energy & Clarity (10-Min Breathwork)

Need a quick and powerful way to shift your energy, clear mental fog, or overcome that midday slump? Whether you're just waking up or need a reset during a busy day, this episode guides you step-by-step through Joey's personal ~10-Minute Breathwork routine. Combining accessible techniques inspired by masters like Kitaro Waga, this practice uses specific breathing patterns, holds, and visualization to calm your nervous system while simultaneously energizing your body and mind. Learn how to harness the power of your breath in just 10 minutes to find calm focus, release stagnant energy, and return to your natural state of flow anytime, anywhere.

5 total episodes available

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Frequently asked questions

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What is FLOW with Joe?: Fail often? Panic attacks? ADHD brain? Burnt out? Tried every self-help book? Broke from all the therapy? Score on the wrong hoop in front of MJ as a youth? (Yes, it happened.)

"FLOW with Joe" is your lifeline. Host Joey gets brutally honest about hitting rock bottom & the practical toolkit he developed to finally take control of his life.

Raw stories and guided meditations for imperfect humans. Learn to navigate lows, build resilience and live easier. Weekly episodes to equip you with everything you need to finally enjoy the life you deserve.

Let's find your flow.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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