Podcast thumbnail for Flow With Me | Short Online Yoga & Pilates Classes by Melanie Kristina

Flow With Me | Short Online Yoga & Pilates Classes by Melanie Kristina

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by Yoga with Melanie Kristina

4.7(33 reviews)
44 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
62

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality70
Social0
YouTube86
Engagement51

Podcast Overview

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.

Language

🇺🇲

Publishing Since

1/5/2022

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62

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality70
Social0
YouTube86
Engagement51
9
Excellent Areas
0
Good Performance
10
Growth Opportunities
excellent
Episode Length
2 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 27 days

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Recent Episodes

Episode thumbnail for Starting 2026 Together: A Free January Yoga Series with live classes

December 31, 2025

Starting 2026 Together: A Free January Yoga Series with live classes

<p>On January 1, I’m publishing the first class of a new January Yoga series.</p><p>Starting January 2, we’ll continue with <strong>short daily live yoga classes on YouTube for ten days in a row</strong> — completely free and open to everyone.</p><p>If you can’t join live, all classes will be available as <strong>replays on YouTube</strong>, either under the Live tab or in the January Series playlist.</p><p>👉 <strong>Full schedule &amp; details:</strong><br><a href="http://youtube.com/post/UgkxoV27s4GwLS-wgQLBnBMMKV57gmhNRGwu?si=vtI6eR4xPS-GmXRD" target="_blank" rel="noopener noreferer">http://youtube.com/post/UgkxoV27s4GwLS-wgQLBnBMMKV57gmhNRGwu?si=vtI6eR4xPS-GmXRD</a></p><p>👉 <strong>January Yoga Series playlist:</strong><br><a href="https://youtube.com/playlist?list=PLU9Ib-bduWLJrGMuXRk76_U9uVBb9hoM6&si=Hmqh_iqwQG-eRmcI" target="_blank" rel="noopener noreferer">https://youtube.com/playlist?list=PLU9Ib-bduWLJrGMuXRk76_U9uVBb9hoM6&amp;si=Hmqh_iqwQG-eRmcI</a></p><p>I’d love to see you there!</p>

Episode thumbnail for 15 MIN WINTER YOGA || Slow Flow to Awaken & Release (with Bolster or Pillow) ❄️ Winter Solstice

December 23, 2025

15 MIN WINTER YOGA || Slow Flow to Awaken & Release (with Bolster or Pillow) ❄️ Winter Solstice

<p>In this 15-minute practice, we use a bolster (or any pillow you have) to support longer holds while also engaging the core in small, mindful ways. Perfect for resting deeply, staying connected to your center, and honoring the stillness of the Winter Solstice. It&#39;s perfect for transitioning from busy days into the calm winter days between the years. This ritual flow will support you with finding that calm by moving slowly enough to feel grounded and relaxed.</p><p>This feel-good slow flow works well as gentle evening Yoga practice or as a calm morning Yoga practice and includes postures such as: savasana, reclined pigeon, spinal twist, forward fold, gentle core exercises, table top, cat-cow, gate pose and quad stretch.</p><p><br></p><p>Music is included (gentle binaural beats to support relaxation).</p><p><br></p><p>▷ 500h Yoga Teacher</p><p>▷ Instagram: @melaniekristinayoga</p><p><br></p><p>Music by Chris Collins, https://indiemusicbox.com</p>

Episode thumbnail for 10 MIN FALL FLOW || Feel Good Yoga for Balance & Grounding (minimal cues) 🍁

October 1, 2025

10 MIN FALL FLOW || Feel Good Yoga for Balance & Grounding (minimal cues) 🍁

<p>Flow into fall with this 10-minute Slow Flow Yoga practice for balance, grounding and connection. 🍂 We flow through grounding stretches and mindful balances — a feel-good way to align with the energy of the season.This is a minimal cues-inspired Yoga class: I’ll guide you through the sequence and postures, but without detailed alignment instructions. It’s perfect if you enjoy moving with more space, presence, and a meditative flow.Postures in this practice include a neck stretch, cat-cow, ankle stretch,, figure 4, High Lunge, warrior 2 and 3, peaceful warrior, side angle, tree, melting heart, sphinx, quad stretch, shoulder stretch and child&#39;s pose — leaving you feeling both centered and refreshed.Filmed outdoors in the beautiful nature of Norway.If you enjoyed this class, don&#39;t forget to like, comment, share and subscribe to my <a href="https://www.youtube.com/@melaniekristinayoga" target="_blank" rel="noopener noreferer">YouTube channel Yoga with Melanie Kristina</a> for more Yoga flows, Pilates workouts &amp; exclusive classes.🍁🍂🍁🍂🍁▷ 500h Yoga Teacher▷ Instagram: @melaniekristinayogaMusic by Chris Collins, https://indiemusicbox.com</p>

44 total episodes available

Deep-dive analytics for Flow With Me | Short Online Yoga &amp; Pilates Classes by Melanie Kristina

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What is Flow With Me | Short Online Yoga &amp; Pilates Classes by Melanie Kristina?

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube!

About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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