Flow With Me | Short Online Yoga & Pilates Classes by Melanie Kristina

About Flow With Me | Short Online Yoga & Pilates Classes by Melanie Kristina

Working out is great, but who has time for 1h+ classes? That's where this Podcast comes into play! Join Melanie for short but effective Audio Yoga Flows and Pilates-inspired classes you can do anywhere to boost your mood and tone your body so that you feel beautiful inside and out ✨ You can find all classes as videos on YouTube! About Me: I'm a Yoga Teacher with 500h of Teacher Training and registered with Yoga Alliance (RYT 500). I've been practicing Yoga and Pilates for more than 6 years and have a passion for yoga, web design, good food, surfing and spending time at the beach.

Publisher

Yoga with Melanie Kristina

Category

health & fitness

Language

en

Explicit

No

First episode

5 Jan 2022

Latest episode

31 Dec 2025

Latest episodes

44 episodes in the feed.

1. 

   31 Dec 2025

   Starting 2026 Together: A Free January Yoga Series with live classes

   On January 1, I’m publishing the first class of a new January Yoga series. Starting January 2, we’ll continue with short daily live yoga classes on YouTube for ten days in a row — completely free and open to everyone. If you can’t join live, all classes will be available as replays on YouTube, either under the Live tab or in the January Series playlist. 👉 Full schedule & details: http://youtube.com/post/UgkxoV27s4GwLS-wgQLBnBMMKV57gmhNRGwu?si=vtI6eR4xPS-GmXRD (http://youtube.com/post/UgkxoV27s4GwLS-wgQLBnBMMKV57gmhNRGwu?si=vtI6eR4xPS-GmXRD) 👉 January Yoga Series playlist: https://youtube.com/playlist?list=PLU9Ib-bduWLJrGMuXRk76_U9uVBb9hoM6&si=Hmqh_iqwQG-eRmcI (https://youtube.com/playlist?list=PLU9Ib-bduWLJrGMuXRk76_U9uVBb9hoM6&si=Hmqh_iqwQG-eRmcI) I’d love to see you there!

2. 

   23 Dec 2025

   15 MIN WINTER YOGA || Slow Flow to Awaken & Release (with Bolster or Pillow) ❄️ Winter Solstice

   In this 15-minute practice, we use a bolster (or any pillow you have) to support longer holds while also engaging the core in small, mindful ways. Perfect for resting deeply, staying connected to your center, and honoring the stillness of the Winter Solstice. It's perfect for transitioning from busy days into the calm winter days between the years. This ritual flow will support you with finding that calm by moving slowly enough to feel grounded and relaxed. This feel-good slow flow works well as gentle evening Yoga practice or as a calm morning Yoga practice and includes postures such as: savasana, reclined pigeon, spinal twist, forward fold, gentle core exercises, table top, cat-cow, gate pose and quad stretch. Music is included (gentle binaural beats to support relaxation). ▷ 500h Yoga Teacher ▷ Instagram: @melaniekristinayoga Music by Chris Collins, https://indiemusicbox.com

3. 

   1 Oct 2025

   10 MIN FALL FLOW || Feel Good Yoga for Balance & Grounding (minimal cues) 🍁

   Flow into fall with this 10-minute Slow Flow Yoga practice for balance, grounding and connection. 🍂 We flow through grounding stretches and mindful balances — a feel-good way to align with the energy of the season.This is a minimal cues-inspired Yoga class: I’ll guide you through the sequence and postures, but without detailed alignment instructions. It’s perfect if you enjoy moving with more space, presence, and a meditative flow.Postures in this practice include a neck stretch, cat-cow, ankle stretch,, figure 4, High Lunge, warrior 2 and 3, peaceful warrior, side angle, tree, melting heart, sphinx, quad stretch, shoulder stretch and child's pose — leaving you feeling both centered and refreshed.Filmed outdoors in the beautiful nature of Norway.If you enjoyed this class, don't forget to like, comment, share and subscribe to my YouTube channel Yoga with Melanie Kristina (https://www.youtube.com/@melaniekristinayoga) for more Yoga flows, Pilates workouts & exclusive classes.🍁🍂🍁🍂🍁▷ 500h Yoga Teacher▷ Instagram: @melaniekristinayogaMusic by Chris Collins, https://indiemusicbox.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

248,289

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.7 / 5

15 ratings

Spotify

4.7 / 5

18 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

86

Engagement

51

Contact Flow With Me | Short Online Yoga & Pilates Classes by Melanie Kristina

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.