A podcast where I can share information and experiences dealing with mental and emotional health. A space that thrives for healthy discussions on family, friendship, and relationship dynamics. All for the main purpose of building a small community for healing and evolving people, and to help us all feel less alone in the world.
Disclaimer: I am not a licensed therapist.
Email me at joix.ml98@gmail.com for any sponsorships, feedback, or questions, Thank you! ☺️
Breaking the ice with unedited parts from my personal life updates. Sharing my progress in healing and achievements since from traumatic events that occurred in life recently
10 May 2021
Personal Journey Update: Rest is your friend
Tune in to a short personal journey update with me talking about having a healthy relationship with rest.
7 May 2021
The Sorry You’ll Never Get Pt. 2
A resuming episode of part 1. Part 2 dives into the guided advice that one should take when in given situation.
7 May 2021
The Sorry You’ll Never Get Pt. 1
Welcome to this episode where I discuss the hurdles one may go through when accepting the fact that an apology may never be given. I explore opportunities for growth, coping and healing when in this given situation.
22 Feb 2021
Personal Journey Update: Energy Vampires
Hey everyone👋 This podcast episode is mainly just a personal check-in where I’ll be discussing about energy vampires and how to tell who they are.
22 Feb 2021
Enmeshment?! What is that?
Hello everyone I invite to join me this episode on discussing Enmeshment. Describing what it is, how to spot it and what adults may be going through when coming from a family of this background.
17 Feb 2021
Going No Contact Part 2 (Gray Rock)
This is a part 2 of the Going No Contact podcast episode. An episode to define what Gray Rock is and how to effectively use that tactic.
17 Feb 2021
Going No Contact Part 1
Join me on this episode to discuss going no contact with dysfunctional families as well as toxic people in your life, and how to deal with them. Part 2 I will be introducing the Gray Rock method.
29 Jan 2021
Dissociation: Where am I?
Tune in and join me on this episode of discussing the topic of Dissociation. Where I define it, identify it, and share helpful alternative coping mechanisms.
27 Jan 2021
Your journey is YOUR journey
Tune in to this podcast episode for insight and information on how to keep your mental health journey personal and find appropriate places for disclosure of it.
25 Jan 2021
Personal Journey Update: Practicing Emotional Regulation
To be up close and personal, please join me in this podcast episode where I reveal What I go through on my mental health journey when dealing with my emotions. First time being up close and personal, and may there be many times to come.
24 Jan 2021
New Direction : Taking it up a notch
An update giving details of a new direction and additional content being added to the Flower Vs Concrete podcast.
23 Dec 2020
We all need boundaries
Come and tune in to a podcast episode discussing the importance of boundaries and demonstrating how to set your own.
30 Aug 2020
It’s called Self Care
Self care is important and we all need it at times in our lives. Enjoy a short snippet of my thoughts in self care and taking breaks.
18 Aug 2020
Support Systems
Tune into my discussion about support systems and how they can benefit you on your journey. And look to forward to learning on how to build your very own.
29 Jul 2020
Dysfunctional family dynamics
Narcissistic and toxic families. Scapegoat and golden child.
23 Apr 2020
Mental Health/Awareness
General discussion on mental health statistics and awareness. Featuring my own intake and experiences.
20 Apr 2020
Flower Vs Concrete Podcast Introduction
Hey there everyone this is the introduction to the Flower Vs Concrete podcast. Giving you a small introduction on the main purpose of this podcast and what you can expect to tune into for other podcast episodes to come. This is a safe space for discussions of mental and emotional health. This is also a space for the encouragement of healing and helpful coping tips for our day to day problems. Questions and other interactions are encouraged. Enjoy!
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