I create nervous system soothing guided meditations to help you navigate your seasons of life. Find a quiet moment, take a deep breath, and let your experience be your guide ✨
When life feels uncertain, overwhelming, or beyond your control, this gentle guided meditation invites you to slow down, reconnect with your breath, and find steadiness within the storm. Through grounding, breathwork, visualization, and affirmations, you’ll be reminded that you don’t have to know what comes next. You only need to meet this moment, one breath at a time.
14 Feb 2026
Guided Meditation for Self Love and Heart Expansion
This guided meditation is a journey into the heart. Awakening self love, expanding compassion, and sending loving energy out into the world. As your heart opens and fills, you will visualize love rippling across the planet, touching all beings and inspiring kindness, unity, and care for the Earth. Leave this meditation feeling grounded, radiant, and heart-full, ready to move through the world with love in action ❤️
3 Oct 2025
Guided Meditation for Partners During Labor & Delivery
Whether your partner is prepping for labor or actively in it, this guided meditation will be a wonderful compliment for your experience. You’ll be invited to ground yourself, center your mind, and embody calm, steady presence for your loved one. Through breathwork, visualization, affirmations, and gentle imagery, you’ll discover how to connect more deeply with your partner, offer unwavering support, and create a safe, loving environment as they move through the birthing journey. This meditation will help you root into strength, radiate compassion, and embrace the sacred experience of welcoming new life together. Feel free to listen to this on your own or together for a shared experience.
Check out more related content on my IG: @flowingwithvron
Cover photo taken by: Tara Mathewson aka Lunar Babies Doula
27 Sept 2025
Guided Meditation for Labor and Delivery
Breathe into your strength, your courage, and the incredible power of your body with this calming meditation designed to support you through labor and delivery. Whether you’re preparing for birth or actively in the beautiful process of bringing your baby into the world, this practice will help you release fear, quiet the mind, and stay deeply connected to your breath and intuition. With soothing affirmations and grounding visualizations, you’ll be guided to trust your body’s wisdom, surrender to the rhythm of each contraction, and welcome your baby with peace, confidence, and love.
Take this time to create a sacred space within. One filled with empowerment, serenity, and the reminder that you are made for this moment.
Cover art of me by: Tara Mathewson aka Lunar Babies Doula
25 Jul 2024
Guided Meditation for Pregnancy
Pregnancy is a journey of profound transformation, where every moment is filled with wonder and anticipation. Guided meditations can offer a peaceful sanctuary to help you connect deeply with your baby, embrace the changes in your body, and cultivate a sense of empowerment. In these quiet moments of reflection, you nurture both yourself and your little one to create a bond that lasts a lifetime. I hope you enjoy my newest guided meditation. May it bring you peace and support wherever you are on your unique journey.
9 Nov 2021
Guided Mediation for New Beginnings
Whether you're starting a new chapter in your life or need something to lift your spirits, this guided meditation will help you get back on track. We'll do some deep breathing, I'll provide words of encouragement and make sure you feel your absolute best by the end of this meditation. I hope you enjoy! Namaste 🙏🏽
21 Jul 2021
Guided Meditation for Grief
If you've recently lost someone or something, allow this meditative session to help calm & relax you. We'll use visualization along with some deep breathing to help cope with & manage the overwhelming feelings of grief & sadness. You are not alone & so so loved. Namaste 🙏🏽
25 Nov 2020
Guided Meditation for Gratitude
If you’re feeling sad, stressed or frustrated this meditation will help you feel lighter & less burdened. We’ll do some visualization along with body exploration to help ground you & move through your emotions. Eventually finding our way back to gratitude 💫 Sending so much love to you. Namaste 🙏🏽
1 May 2020
Guided Meditation for Relaxation
In this meditation we will focus on our breath & the present moment. Allowing them to anchor us while taking in the soothing sounds of the African Kalimba. I hope you enjoy it! Namaste 🙏🏽
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
5 ratings
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